My daughter Avani was born on Sept 23 (7 lbs, 8 oz) … easily and beautifully … and I have Hypnobabies to thank! My water broke at 3:00 a.m. I called the midwife and the doula, and they advised me to sleep unless I did not feel the baby moving.
I did feel the baby moving, but of course, I could not go back to sleep with such excitement, so I started packing up my stuff and laid down for a while. I started noticing very minor birthing waves about 20 minutes apart.
The doula arrived at the house at 10 a.m. We left for the birthing center at 11 a.m. When we arrived, I was 3 cm dilated so the midwife recommended I walk around, which I did for a couple of hours, as the birthing waves intensified and lasted longer and longer.
At 2 p.m. I was officially admitted to the birthing center, and Avani was born at 4:43 p.m. The 13 hrs went by extremely quickly, even the pushing part.
My experience was that there were many physical sensations that could be characterized with a variety of different words; however, I was able to more or less simultaneously calmly accept and disassociate from these sensations. I was actually surprised at how relatively easy and natural the birthing process was … I listened to the pushing track for a little while, but that’s it; I was pretty zoned out / tuned in … I am VERY pleased with my daughter’s natural, drug-free, epidural-free, IV-free, tear-free, episiotomy-free birth … and am 100% sure that the repetitive conditioning/programming from Hypnobabies was key in enabling it!