At Hypnobabies, we really want you to have a much easier pregnancy so we have complied some great resources and information for you:

First, the amazing Spinning Babies website which has helped so many people enjoy their pregnancies by easing pregnancy discomforts, become more prepared for childbirth with excellent exercises and positions, and get their bodies and babies aligned properly for a smoother birthing!

Spinning Babies® Website Main Page
Better Birth with Body Balancing
Breech Birth Quick Guide Booklet
Breech Birth Quick Guide Digital Download
Daily Essentials DVD
Everyone’s favorite – Daily Essentials Streaming and Digital Download
Helena: “I used this every day from about 20 weeks on, until I had the whole routine memorized and could do it without watching. It was great and helped my back and hips so much, and I had a great birth too!”
Doula Dana: “I give this to all of my clients because it is so good!”
Grace: “Started using the Online Download of the Daily Essentials back at 20 weeks and it aided my physical discomfort immensely. Amazing routine!”
Tere: “I love the Spinning Babies Daily Essentials! 🙂 I’ve been doing it for the past week and I can already feel the difference. I started my Hypnobabies classes almost at the same time and I think they’re a perfect combination :)”
Jennifer: “Loving Spinning Babies! I’ve gotten the Daily Activities, the Parent Class and the Quick Reference Cards. 😂 I have a Spinning Babies gift card in my baby registry so we can get the rest 😂 Discomfort I have had in my hips FOREVER is gone now. I had very tight and uneven ligaments holding in my tail bone, apparently! Glad I figured that out… 👏👏👏”
Gini: “Yessssssss. Hypnobabies combined with Spinning Babies Daily Essential is my recipe for an amazing birth!!! 👏👏👏👏👏👏👏”

Helping Your Breech Baby Turn – eBook
Spinning Babies® Parent Class DVD
Spinning Babies® Parent Class Streaming and Digital Download
Spinning Babies® book – Changing Birth on Earth (US shipping)
Spinning Babies® Changing Birth on Earth (non-US shipping)

Black Mamas Matter Alliance – Advancing Black Maternal Health, Rights & Justice. The Black Mamas Matter Alliance is a national network of Black women-led and Black-led, birth and reproductive justice organizations and multi-disciplinary professionals, working across the full-spectrum of maternal and reproductive health.

Prenatal Physical Health & Labor Prep Class– Taught by Whitney Sippl, DPT, WCS, a women’s health physical therapist specializing in prenatal and postnatal physical therapy, it includes 9 excellent videos on
-The Pelvic Floor During Pregnancy (21 min)
-Perineal Massage/“Prep” (15 min)
-Managing Scar Tissue During Pregnancy (7 min)
-Abdominal Massage and Diastasis Recti Prevention (14 min)
-Posture and Body Mechanics (15 min)
-Safe Core Exercises for Pregnancy (19 min)
-Pelvic Pains During Pregnancy (17 min)
-Preparing for Labor and Labor Tools (13 min)
-Pregnancy Tips (14 min)

Evidence Based Birth – “We envision a world in which all birthing families have access to safe, respectful, evidence-based, and empowering care!”

International Chiropractic Pediatric Association (ICPA) – “Establishing and Advancing the Chiropractic Family Lifestyle”.

Pathways to Wellness – Excellent resource for family health. “Children’s health begins in pregnancy and birth.”

Dr. Aviva Romm (SO excellent!) “We believe that your body knows best and we’re just here to remind you what she’s saying! Muse. is an invitation to reimagine and reclaim your body, cycles, hormones, reproductive health, and more—to be your most powerful you at every stage. The no BS answers you’re looking for do exist, are rooted in tradition, backed by science, and are loaded up for you here – with a whole lot of empathy – and no judgment.

I’m Dr Aviva, a Yale trained MD, a midwife, author, teacher, mom, and women’s health and pediatrics expert, I’m so very glad you’re here.” (Her information and resources are fantastic for us all, at any age!)

Mamatoto Village – The Black Mama’s Guide – “This guide was created to remind you, beautiful Black Mama, that joy, love, pleasure, support, safety, and wellness are things you deserve.”