💜 Hypnobabies Instructor-led Class Curriculum Overview
Your journey to a more joyful, comfortable and empowered birth experience begins here. Find a Hypnobabies Class Directory
Each Hypnobabies class is thoughtfully designed to support you in building confidence, deepening your hypnosis skills, and preparing your mind and body for a calm, easier birth. You’ll also be nurturing the birth partner’s role every step of the way.
🌟 Class 1: Introduction to Hypnobabies
Get grounded in the core philosophies of Hypnobabies and discover the incredible power of your mind-body connection. You’ll explore:
Pregnancy anatomy and physiology
Positive mindset and belief systems
How your mind works (conscious & subconscious)
The power of language and suggestion
What hypnosis is and isn’t (with live demonstrations!)
How fear affects labor and how to release it
Daily affirmations, mindfulness, and welcoming parenthood
Creating your Hypnobabies “Mental Lightswitch”
Partner communication & the “Contract of Trust”
✨ Hypnosis Script: Learning Self-Hypnosis – Discover how to enter hypnosis and control sensations in your body for comfort and calm.
🍎 Class 2: Staying Healthy and Safe
Support your pregnancy with tools that nurture your body and mind.
Topics include:
Healthy pregnancy nutrition and hydration
Natural comfort measures and safe sleep positions
Avoiding harmful substances
Prenatal exercises and birth prep
Stages of childbirth (including the gentle “Baby-Kindness” stage)
Partner involvement and bonding with baby
Hypnosis for common pregnancy discomforts
✨ Hypnosis Script: Creating Anesthesia – Learn to create powerful Hypno-anesthesia and experience “Eyes-Open Childbirth Hypnosis.”
🌼 Class 3: Your Options in Birthing
Feel empowered by learning your choices and rights in childbirth.
Topics include:
Making confident birth decisions
“The Big Secrets” every birthing person should know
Exploring birth procedures (risks, benefits, and alternatives)
Informed consent, hospital forms, and caregiver communication
Creating your ideal birth plan
Touring your birthplace and packing your birth bag
Benefits of doulas and “Hypno-Doulas”
Introduction to the abdominal lift & tuck
Preparing for more comfortable pushing
✨ Hypnosis Script: Hypnotic Childbirth #1 – Birth Hypnosis Tools – Practice instant hypnosis cues and deepen your comfort.
🌸 Class 4: The Onset of Your Birthing Time
Be ready when the big day arrives, with calm, clarity, and confidence.
You’ll learn:
Your “guess date” and typical birth timing
Early signs of labor and what they mean
Understanding your birthing waves (contractions)
What to do if your water breaks
When to go to your birth location
Using hypnosis during the drive and early labor
Communicating with nurses and providers
Internal exams and labor progress (dilation, effacement, station)
Natural and medical induction options
Creating a peaceful birthing environment
Optimal fetal positioning and comfort techniques
✨ Hypnosis Script: Hypnotic Childbirth #2 – Deepening Your Hypno-Anesthesia – Learn how to move your anesthesia and deepen your hypnosis instantly with Birth Partner cues.
💞 Class 5: Transformation and Birth
Your birth is near—time to bring everything together.
Topics include:
Final Birth Partner training and hands-on techniques
4 pages of powerful verbal birthing cues
“Change of Plans” script for flexibility and peace
Transition (“transformation”) stage and how to navigate it
Trusting your mind, body, and baby
Protecting the birth space and birthing person
Birth positions, birth ball use, and exhale pushing
Gentle placental birthing and postpartum procedures
Hypnobabies review: Lightswitch, cues, fear clearing, cesarean prevention
Final mindfulness and parenting preparation
✨ Practice Session: Hypnobabies techniques rehearsal with partner cues, Hypno-anesthesia, and all birth hypnosis tools.
👶 Class 6: Birthing Your Baby & Beyond
A powerful rehearsal + loving guidance for life after birth. You’ll practice:
A full birthing rehearsal using all Hypnobabies techniques—birth balls, positional changes, and Eyes-Open Hypnosis
“Birthing your baby” with confidence and calm using all your cues and tools
You’ll also learn:
Postpartum care for the new parent and baby, including emotional health
“Becoming a Parent” reflections
Baby bonding and newborn appearance
Creating a newborn care plan (hospital & homebirth options)
Choices about bathing, rooming in, etc.
Breastfeeding overview, jaundice, latching, and laid-back nursing
Resources for attachment parenting and early bonding
🚨 A Very Important Note:
Only Certified Hypnobabies Instructors are authorized to teach Hypnobabies classes. Anyone offering classes not listed on our official “Find a Class” page is not certified and may be using copyrighted material without permission. Please help us protect the integrity and safety of the Hypnobabies program by ensuring you’re learning from a qualified source.
Considering a self-study Hypnobabies option? Learn more about our Hypnobabies Home Study Courses and Bundles here, and receive 25% OFF when you use code myhypnobirth25-Off
Find an Instructor led class near you
Hypnobirthing Home Study Course options:
Online Home Study Hypnobirthing Course
Classic Hard-copy Home Study Hypnobirthing Course