Actress Christine Wawira’s Pain-Free Hypnobabies Birth Center Waterbirth
“I couldn’t resist the urge to push anymore and I gave in. it really felt so good to just give in to that urge. Then I felt stretching! I reached down and felt the top of Raphael’s head and asked the midwife to check me!! She checked and I was 10cm! I was ready to push after only being there an hour!”
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Hypnobabies taught me to change my entire view of childbirth. I had to believe with all my heart soul and mind that I could have a comfortable pain free natural birth, and that I would enjoy it. I had to erase everything I had ever been taught about how painful and horrible childbirth is and replace it with only positive thoughts. I learned to erase any and all fears I had about childbirth. I used the techniques I learned during that class and soon enough, I truly believed that I would have an amazing birth and that I deserved to birth in comfort and joy.
I had been having pressure waves (Hypnobabies word for contractions) all day, but I didn’t pay attention to them. I went for a walk and noticed that I had to stop walking during a pressure wave and that they were getting stronger. So, I started timing them. At first, they were 9-10 mins apart lasting a min to 90 secs long.
My husband was at school so at around 9 pm I realized that maybe I might be in my birthing time (Hypnobabies word for labor) and I decided to ask him to come home. He brought home some sonic hot dogs and I sat on my birthing ball and listened to my Hypnobabies tracks. The pressure waves kept getting wonderfully stronger and soon I had to vocalize through them. I kept saying OHHHHHH OHHHHHHH. They weren’t painful. Just strong.
They were now 6-7 mins apart. I called my doula and gave her a heads up and also called the birth center. The midwife on call didn’t really take me seriously because I sounded too calm over the phone. Which is a common response to women who use Hypnobabies. We are way too relaxed and are not taken seriously when we are in our birthing time! Then she asked me if I’m in pain and I said no. so even more reason for her not to take me seriously!
I went to lay down and during a pressure wave, my water broke! It was an amazing feeling! Like an explosion! This is when I knew I really am in my birthing time! A little part of me started getting scared but I chose to remain focused on my positive birth. We got in the car for the 45 min drive to the birth center and I listened to my Hypnobabies tracks to help me stay focused. I only focused on the pressure wave I was experiencing and did not dare think about the next one until it came. One at a time!
When we got to the birth center, my doula was there and so was my mother in law and my sister in law. They took our daughter who was fast asleep. Now I had to face one of the things I was dreading. A cervical check. When I got this done with my daughter in the hospital it was excruciatingly painful. But I used the techniques I learned in Hypnobabies and just completely relaxed all my muscles and it wasn’t painful at all! I was so happy to learn that I was 5-6 cm dilated! I had asked for an epidural with my daughter at 3cm. I was so proud of myself that I had survived that car ride!
So, they took me upstairs and I paused for a pressure wave at the top of the stairs. This is when I started feeling pushy. With each pressure wave, my body was beginning to push and my noises started sounding like pushy grunts. The midwife told me it was too early to push and that I needed to resist that urge. But it felt so good to give in to it! She told me I could make my cervix swell. So, I tried really hard not to give in to that pushy urge.
They filled up the tub and I got in. the water was soooo warm and inviting! I held on to a bar on the wall and relaxed with each pressure wave. I was so sleepy! I just wanted to sleep and I would try to between pressure waves. They were coming so close now and getting more and more stronger! They were not painful. The only way I can describe them is a very strong powerful force taking over your body. I focused on the fact that each pressure wave was bringing me closer and closer to our son. I embraced each one! I didn’t want anyone to touch me or talk to me. I was in my own world, listening to my body.
I couldn’t resist the urge to push anymore and I gave in. it really felt so good to just give in to that urge. Then I felt stretching! I reached down and felt the top of Raphael’s head and asked the midwife to check me!! She checked and I was 10cm! I was ready to push after only being there an hour! Hubby quickly got in the tub with me and held me as I gave over to my body. I just relaxed and my body did the work for me. I didn’t push my baby out. My body pushed him out.
With the next pressure wave, I relaxed and that powerful urge came over me and I remember feeling a lot of stretching. Not painful. His head was out. And I relaxed and waited for the next pressure wave. And with the next one, I felt a lot more stretching and his body came out. It was the most amazing thing I have ever experienced in my life! They took the cord off from around his neck and gave him to me! I couldn’t believe that I was holding my baby in my arms! I couldn’t believe that I had just had a natural pain free birth! I felt like I was dreaming! The first thing I said was “that is the easiest thing I have ever done!” I couldn’t believe how easy it was!! I wasn’t screaming or going crazy or crying as they show on tv. I was relaxed the whole time. My husband called for his mom as soon as Raphael was born and they came in with our daughter.
Raphael was born at 2:28 am. Weighing 7lbs 4 oz and 19in long with no tears! They helped me out of the tub and I was surprised at how easy it was to just get up and walk as if nothing happened! With my first, I felt like I had been run over by a truck! My husband and daughter fell asleep in bed with us. The midwives left us alone for a few hours and we just got to enjoy our new bundle of joy. 8 hours later, we were ready to go home!
I am so glad I decided to have a waterbirth. The birth center was such a nice relaxing atmosphere. The midwives let me do what I wanted to do, and I was able to trust my body to birth, my baby. Whenever we have another baby I am definitely doing another waterbirth! Hopefully, we can have a homebirth next time! The thing that helped me the most was changing my mentality towards childbirth. Once that was changed, everything else fell into place and I was able to let go and trust my body to do what it was designed to do.
Also, my faith as a Christian helped me a lot. I know my Creator designed me to give birth, and whatever I ask, He can give to me. So, I told Him exactly how I wanted my birth to be, and he fulfilled it! I just had to have a little faith! So, I am here to tell you that childbirth can be a fun, wonderful, comfortable, and relaxing experience! The whole time I felt like I had the power to choose what type of experience I wanted. The mind and what you speak into your life is a very powerful thing. I thoroughly enjoyed my birthing experience and can’t wait for the next time I get to do it again!