Free MP3’s

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   MP3 FILES INCLUDED IN ZIP FILE:   Please note that our MP3 file links are downloaded as ZIP files, which contain the MP3 file within. Simply double-click the file to open, and drag-drop the MP3 to your computer.

Track # 1 – “What is Hypnobabies Hypnosis for Childbirth?”


Download FREE MP3 Track

Track# 1 introduces you to the benefits of using childbirth hypnosis as well as the specific advantages of our Hypnobabies program. You’ll learn about “Eyes Open Childbirth Hypnosis”, the importance of complete childbirth education and how you can easily become a mental computer re-programmer, creating a much easier and more comfortable birthing experience for yourself by simply listening to one Hypnobabies audio track every day.

Track # 2 – “Instantly Calm” Hypnosis Session

Download FREE MP3 Track

Track # 2 is a special gift for you from Hypnobabies – Instantly Calm!  This hypnosis session allows you to experience deep physical relaxation throughout your entire body and a powerful hypnosis training session. You’ll choose a special word cue that will train you to become completely relaxed and calm in any situation, from now on. Listen to it every day in a quiet, fully supported position and learn how wonderful to be calm and in control at all times, with work, family and driving situations, with stress-relief as a wonderful side-effect! Enjoy.


***IMPORTANT: Since “Instantly Calm” is a hypnosis audio track, it has hypnotic inductions and deep relaxation suggestions on it and you should NEVER listen to it while driving, or listen to it out loud while someone else is driving, or while doing anything that requires your full concentration, such as taking care of children or operating machinery.***

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Recent Questions & Answers

  • Jenn Lasek
    Track that focuses on the delivery

    What you're looking for is the Hypnobabies Home Study program: this program is designed to help e...

    • answered 5 days ago
  • anna baraldi
    Track that focuses on the delivery

    Hello,   Is there one specific hypnobabies track that focuses on the delivery? I have mis...

    • asked 5 days ago
  • Jenn Lasek
    How do I post my hypnobabies birth story??

    Hi Katie Here is how to submit your birth story: Please email your birth story to BirthStories@H...

    • answered 7 days ago
  • Kimberly Gross
    Birth Partner Role

    Hi Anna,   Birth Partner's should be listening to their Birth Partner track 3 times during...

    • answered 1 week ago
  • Anna Bonapfel
    Birth Partner Role

    Hi! I am so excited that me and my husband are now on Class #3!!! So far, We are loving every sin...

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