Free MP3’s

   MP3 FILES INCLUDED IN ZIP FILE:   Please note that our MP3 file links are downloaded as ZIP files, which contain the MP3 file within. Simply double-click the file to open, and drag-drop the MP3 to your computer.

Track # 1 – “What is Hypnobabies Hypnosis for Childbirth?”


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Track# 1 introduces you to the benefits of using childbirth hypnosis as well as the specific advantages of our Hypnobabies program. You’ll learn about “Eyes Open Childbirth Hypnosis”, the importance of complete childbirth education and how you can easily become a mental computer re-programmer, creating a much easier and more comfortable birthing experience for yourself by simply listening to one Hypnobabies audio track every day.

Track # 2 – “Instantly Calm” Hypnosis Session

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Track # 2 is a special gift for you from Hypnobabies – Instantly Calm!  This hypnosis session allows you to experience deep physical relaxation throughout your entire body and a powerful hypnosis training session. You’ll choose a special word cue that will train you to become completely relaxed and calm in any situation, from now on. Listen to it every day in a quiet, fully supported position and learn how wonderful to be calm and in control at all times, with work, family and driving situations, with stress-relief as a wonderful side-effect! Enjoy.


***IMPORTANT: Since “Instantly Calm” is a hypnosis audio track, it has hypnotic inductions and deep relaxation suggestions on it and you should NEVER listen to it while driving, or listen to it out loud while someone else is driving, or while doing anything that requires your full concentration, such as taking care of children or operating machinery.***

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Recent Questions & Answers

  • Jenn Lasek
    Instantly calm

    Hi Amanda, You can put the "Instantly Calm" track 'on the shelf' so to speak - now that you have...

    • answered 8 hours ago
  • Amanda Rodriguez
    Instantly calm

    I just got my course material, but I listened to instantly calm before I ordered. It said to list...

    • asked 18 hours ago
  • Jenn Lasek
    Home Study Course

    Hi April, You should call Hypnobabies HQ & explain the situation to them. They are the only ...

    • answered 6 days ago
  • Jenn Lasek
    When to start

    Hi Katie, Most of my Hypnobabies students start the class between 25-30 weeks (around the beginni...

    • answered 6 days ago
  • April Stout
    Home Study Course

    I have the home study course and the 6 disc set that came with it.  Disc three got stuck in the f...

    • asked 7 days ago

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