“Speaking of ‘labor’ and ‘contractions’, in Hypnobabies they use different terms for those things as a way to make it sound more comfortable. Labor is ‘birthing time’, contractions are ‘pressure waves’, transition is ‘transformation’. Perception is reality. So once you believe that childbirth can be comfortable it’s more likely that it will be.”
Hypnobabies uses hypnosis techniques which is essentially mind over matter: using your mind to calm yourself down and tell yourself how to feel. It’s a way for you to go inside your head to your ‘happy place’ and take a break from what’s going on in the real world. It’s also helpful to change your mind about the way childbirth should be and release any fears you may have about what will happen.
Honestly, the daily practice was like the best part of the whole thing. I’d put Evelyn down for her nap and climb into bed and turn on one of the tracks and get relaxed into a nap. I pretty much fell asleep right away. It was such a nice sleep too.
I would absolutely recommend Hypnobabies to anyone who is planning a natural childbirth. The class is great for learning what childbirth actually is and the hypnosis/meditation is key for keeping discomfort during childbirth under control. Please read the rest of this articleHERE.