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Using Hypnobabies for Period Cramps

One of our Hypno-Doulas, Michelle, wrote us about how she was auditing a Hypnobabies class as a doula and, without even being a Hypnobabies student, she was able to use Hypnoobabies “tools” very sccessfully! Our moms can use their tools for many physical and emotional issues as well, during pregnancy and after their babies are born.

My name is Michelle and I took undergraduate courses in hypnosis (slept through most of them, truth be told! :/ ) but never really connected with hypnosis until auditing a Hypnobabies course to complete my DONA birth doula requirements. I found after the first two classes, I was able to turn my Hypnobabies “light switch” to “off” and get total relief from period cramps. 🙂 🙂 🙂 After that I was hooked!

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