In Hypnobabies, we cover using a birth ball to help birthing become shorter and easier for moms and babies. It helps babies get in better alignment in the pelvis, and allows our Hypno-Moms to relax deeply in an upright position.
Here is an article on why to use a Birth Ball and how to pick one out:
For our Hypno-Moms, we have a bit of advice for practicing their hypnosis and relaxation on their Birth Ball in their third trimester to help them get used to relaxing deeply on it. The more practice there is before labor, the easier it is to use the Birth Ball during birthing.
Get a birth ball! This is simply an exercise ball that can be gotten anywhere from Target or Wal-Mart, to any sports equipment store or online. Practice forward leaning positions on your birth ball, and also doing relaxation and scripts or Hypnobabies CDs. This will allow you to become familiar with using it and becoming comfortable on it, long before your Birthing Time. Birth balls have made such a positive difference for many birthing women.
Listening to Your Hypnobabies CDs on a Birth Ball. At least once each week listen to one of your hypnosis CDs while sitting on your birth ball so that the first time you use your birth ball while in you are in deep hypnosis isn’t during your Birthing Time. Make sure your birth ball is the right size for you. (When you are sitting on your birth ball, your shins and thighs should be at right angles to one another, thighs parallel to the floor.)
A bonus to practicing with your hypnosis while sitting on your birth ball is that babies are happy and wiggle around a LOT while their moms are in hypnosis. In the semi-squatting, forward-leaning position you’ll be in while sitting on your ball, you’ll be encouraging your happy, wiggling hypno-baby to settle into the perfect position for birthing: head down, facing your back, with chin to chest.
Tips for getting comfortable and fully supported on your birth ball:
Then lean forward onto your stack of pillows and put one cheek on the pillow. You should be upright enough so that it is still comfortable to breathe, and your back doesn’t feel strained; if not, use an additional pillow. You can let your arms dangle at your sides, or drape them over your thighs if you like, or you can slip your hands and forearms far enough in between the middle pillows in your stack if you think they’ll stay there when you are deeply in hypnosis.
Then just relax and enjoy your Hypnobabies CD.
Here is a very article that has Birth Ball Use information and pictures for pregnancy, labor and postpartum:
Kerry Tuschhoff, HCHI, CHt, CIO
Founder/Director of Hypnobabies