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Eyes-Open Childbirth Hypnosis is one of the excellent techniques that sets 
Hypnobabies apart from other natural childbirth programs and helps our Hypno-Moms to truly enjoy childbirth.  It originally comes from master hypnotist Gerald Kein’s exploration of exactly what women wanted in childbirth as he sat down with a group of them and they gave him their invaluable feedback.

“I don’t want to be relegated to a hospital bed, only lying down to maintain my relaxation and focus! When I’m giving birth, I don’t want drugs, and I want to be physically comfortable doing what comes naturally!  I want to be able to move around freely, change positions, eat, drink, communicate, shower, squat and as I do, I want to be completely relaxed, calm, confident and completely comfortable!”

Not asking too much, were they?

Actually, NO. Gerald Kein set about to create..

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Did you know that there are people who have healed themselves from "fatal" diseases and even undergone major surgery with no medical anesthetics at all, simply by using hypnosis? Our minds are extremely powerful, and it benefits all of us to learn how they work, and how hypnosis can create desired results.

The Conscious part of your mind is what you are reading this with, and when you are awake, it is aware of all that goes on in and around yourself, what you are feeling, thinking and experiencing, allowing you to know what you are doing and why.

Think of your Subconscious mind as an internal computer that houses thousands of computer programs on which everything you have ever seen, heard, experienced, thought or believed are stored. The belief systems housed here are what will actually create your reality when it comes to reprogramming for childbirth. You are not consciously aware of these subconscious processes, but they influence how you feel and think based on what you believe. It is here, in the inner mind, where positive change takes place.

These two parts of the mind actually mesh together nicely when we are children, up to about the age of 6-8 years of age, without any interference. That is why children are so suggestible; so easily influenced. They are literally in a state of hypnosis all of the time, open to suggestion.

After about 6 – 8 years of age we develop a division between the conscious and subconscious parts of the mind, called the Critical Faculty...

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On April 5th I started having consistent and different pressure waves beginning in the morning, which is not the usual for me.  My body likes to prepare ALOT so I had pressure waves every evening 3-5min apart and lasting a min to 1.30 for about a week and a half now.....talk about teasers!  So this time I thought it must be it.  I just went about my day and would time them every now and then to see that they were still very consistent.  Well, that night I couldn't sleep.  They were stronger and it didn't feel comfortable to lay down through them anymore.  I popped in my easy first stage and tried to sleep through them, but was excited about what was coming :) I finally decided around 1am to call my midwife and tell her that I thought I was in my early birthing time, but that I could still manage the pressure waves pretty good so she didn't need to come yet just giving her a heads up.  An hour later I felt like I needed to call her and see if she wanted to come set up.  So Mary Anne ended up arriving around 2:15am and checking my vitals and asking questions.  The minute she walked in the door everything sllllooowwed down!  I was so confused....she said that I was normal when they show up for things to stop progressing as much for a little bit almost like my body was nervous to perform, lol.  She talked me into to going back to bed and if this was it my pressure waves would wake me.  4 hours later.......I woke up completely fine and pressure waves gone!  Sooo embarrassing! Lol Poor Mary Anne stayed up all night at my house but assured me that this wasn't her first rodeo with false alarms :) which brings me to April 6th.

I was pretty bummed about last night since I was a week over my guess date and was starting to get anxious about if I would get to have a home birth or not (you can't have baby at home past two weeks).  Around 2pm I started feeling the same kind of pressure waves that I did the night before.  I described them as more "firery"....I know that is not a word, but it's the only thing that came to mind.  A slight warming sensation when they would come on. (Editor's note: "like a big warm hug for you and your baby?!") So I decided to go about my day and just see what happens.  I even had an out of town friend that I hadn't seen in a couple years come by around 2:30pm to hang out for a few and catch up.  I warned her that I was probably in my birthing time but it was no biggie and I would let her know if she needed to head out ha.  So about an hour of talking and walking around with her I calmly told her that it was time for me to call my midwife that this was happening tonight....needless to say she jetted out of here!  Mary Anne showed up about an hour later and my mom, husband, and her quickly started preparing the birthing tub and getting set up while I listened to my early birthing tracks, rolled on the birth ball, and swayed around the house breathing through waves.
The timeline of everything is still pretty fuzzy to me, but after what seemed like an hour the tub was finally ready!  Ohhhh was it soooo worth every penny!  The birthing tub was amazing and was just what I needed.  I stayed it the tub for a while skipping around through birthing day tracks and positive affirmations on my iPod.  Things started getting more intense and I felt the need to low moan and have pressure on my back.  I was drinking lots of water so I had to get out of the tub about three times to use the restroom.  I didn't mind this even though it was awkward at times because I was determined to not feel "stuck" this time and I knew the more I moved the better chance of Cole moving down and out.  I could tell when I hit transition because the pressure waves were closer together and I started feeling like I was getting the break I needed between them.  I quickly realized I needed to just stay in the present and focus on getting through one pressure wave at a time and using low moan and ooooopen.  Finally my body started pushing which felt so good! I wish I could have pushed through transition lol.  My water quickly broke and I just went with it and pushed as my body allowed.
I didn't know it at the time, but I felt a sense of urgency fill the room to get the baby out.  Later I found out that Cole's heart rate had dropped and they didn't want him in there long.  So I flipped to my back and pushed like it was my job until Mary Anne said okay we are getting you out are next push and on to the bed! I was like whaaaat, lol.  You want me to move? Lol. So of course I did and a few pushes later he was out!  Bright eyed and bushy tailed and 9pounds 23 inches :)
I am so happy that I did hypnobabies......it really helped me become mentally prepared for everything :) my techniques worked amazingly.  The tracks and finger drop were my savior in this birth for sure.  So happy how it all turned out and I would do it all again in a heart beat!
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Baby Annaleah Nancy was born Thursday May 10th, 2012 at 5:38am. She is absolutely perfect, weighing 7lbs 10oz at birth, and  20in  long. Our doctor even called her, "the perfect specimen". She is a truly beautiful baby, with dark brown hair and blue eyes, and was totally worth the 25 hours of birthing time it took for her to arrive.

My pressure waves started Wednesday May 9th at 4:30am. They started out strong and fast, 2-3 minutes apart, at a minute long! They did slow down after the first few, but stayed mostly at 2-5minutes apart the entire time. I had very few that were a bit longer. So it was definitely tiring.

The first 12 hours were amazing. I used the Hypnobabies techniques, and they worked. I went into my doctor's appointment at 11:30am Wednesday, smiled and said, "I think baby is on the way." She checked and I was 3cm and 80% effaced. She suggeste we go home, have lunch, and go to the hospital. I'd wanted to wait to be further along, but with testing gbs positive, also wanted to be sure I had enough time for antibiotics.

We got to the hospital at 2:30pm. So far, I still felt great. I was talking and smiling through every pressure wave. The nurses kept looking at the monitor, and asking, "Don't you feel that?" They also told me that when my doctor called to tell them we were coming in, she told them, I'd probably seem like nothing was happening because I'm usually pretty calm and quiet.

Shortly after we arrived, one of the nurses checked my progress. She estimated me to be at 7cm already!  It felt amazing to hear I'd gone so far, and had not even the slightest bit of discomfort. Unfortunately, my doctor arrived shortly after, and a bit later, had to reluctantly tell us I was not at 7cm, but at 4cm.

That set me back a bit. I'd been really calm and relaxed, and feeling positive about everything. Suddenly I felt how slow things were going. I started feeling more of the waves now too. I did manage to get refocused, but it was hard after that to be as positive as I had been.

(Editors note - this is a good example of why sometimes it is better not to find out how dilated you are.) … 
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During my last pregnancy I really enjoyed reading positive birth experiences so now I want to share mine.

I have given birth twice before, if you call having a baby cut out of your stomach "giving birth". I don't want to go into details about my negative experiences so I'll summarize to give you an idea of where I was coming from. During my first birth I was progressing surprisingly fast for a first time until a nurse accidentally hurt me badly and caused my body to go into shock which slowed my labor to an almost stop. After many, many hours of labor the doctors refused to wait any more (I was 9cm at this point), even though my baby's heart showed no sign of distress, and I  received a very traumatic Cesarean. Second birth was a forced c-section because the baby came about 6 weeks early and I was 4 hours from my hospital, the one I ended up at wouldn't allow me to have a VBAC (I threatened to give birth in the parking lot if they wouldn't let me just push him out but I wasn't able to waddle out there. lol.)  Both babies were perfectly health though!


Both times everyone told me "Just be thankful you have a healthy baby." Of course I was dearly thankful for a healthy baby (I love my two little boys with all my heart) but I could have and should have been able to deliver them in a healthy way.

I was very discouraged, especially since I had planned a natural birth with both of my pregnancies. So when I became pregnant with baby #3 (another precious boy) I did extensive research and became determined to do hypnobabies, I started the course very early in my pregnancy, ate super healthy and after much prayer my husband and I felt very confident in giving birth at home. The midwife we chose had a lot of experience and also happened to be a good friend that lived only a block away.
Hypnobabies was such a HUGE help in being able to overcome my fears and as my birthing time approached I grew more and more confident in my ability to ease my baby into this world. I had many people who told us things like: "Since this is your first vaginal birth it will be a long, hard labor and many hours of pushing." "Having it natural is great but it should be at a hospital since its a VBAC." etc etc. Not to mention the "Your crazy!" comments from random people. But it didn't matter what they said we were confident and knew what was right for us.

At 3:33 pm on Feb 8th, not long after my husband got home from work, I began getting mild pressure waves. I knew they were simply practice waves since I had been getting a lot of them this week but as we gathered in the kitchen to eat a late lunch the waves were getting progressively stronger and I found it easier to rest my head on the table through each one. My husband knew it was 'that' time but I still wasn't convinced. It must have concerned my precious 4 year old because he reached over occasionally and tenderly rubbed my hand to offer his comfort.
My husband finally convinced me to call the midwife. She brought over her equipment and my husband filled up the birthing pool while she checked me at 4:30. I was completely effaced but only dilated to about a 4 1/2. She offered to stay but voiced her desire to return home and shower first. The kids had now gone with the babysitter so I thought it would be nice to just enjoy this time with my husband and I encouraged her to go. Not long after my midwife left I made a trip to the restroom and found it difficult to get comfortable then on my return I spotted the birthing pool. The warm water was so inviting and instead of changing into the birthing skirt and swim top I had planned on wearing, I lost any sense of modesty and stripped completely then sank into the water. It was so soothing!

The pressure waves were rapidly becoming a LOT of pressure and at one point the fear of this lasting for hours caused me to tense up and I lost my focus but my sweet husband brought me back and I can testify that relaxing makes a HUGE difference! Then for the first time I actually tuned into the hypnobabies cd that was playing in the background and it eased things up too. I tried the belly lift technique (from the book: Back labor no more) through a few of my waves but it seemed to make me more uncomfortable instead of less. I suspect that it still sped things up because suddenly I realized that my body was pushing! In complete awe I told my husband and he quickly called the midwife (good thing she was only a block away!). It was now 5:31 and my sweetheart kept telling me to stop pushing until she got there but there was no stopping my body, it had taken over.

Our midwife arrived minutes after. She moved back a slight cervical lip and gave me complete permission to push. WOW! I was amazed at the incredible power my body put into each push. I had read that in your birthing time it is very relieving when it comes time to push and I now know what those women were talking about. After a few pressure waves my midwife suggested that I reach down and feel my baby's head in the birth canal. That was another WOW! moment. With each push I could feel his head move closer and closer, it was so amazing and exciting!! We didn't have enough hot water to fill the birthing pool very far so it only reached up my tummy when I was on my hands and knees. My midwife had me get into a squatting position so that my bottom would be submerged for the crowning but that position stopped the baby's progress so after a few pressure waves she had me get back onto my hands and knees. From there the babies head was soon crowning. As I was trying to slowly ease my baby's head out I could really feel the stretch so when my midwife asked me to push I obliged her and in two pushes I felt his beautiful head emerge (I still didn't tear at all. YAY!). It was strangely incredible to feel his head protruding from me. I could feel his wet hair and his tiny ears. I was then told to go ahead and push out his body even though I wasn't having a pressure wave. I was surprised at how easy it was to do so with one quick push. He was born at 5:50. I immediately turned over onto my back and my little angel was placed onto my stomach. He lay there looking around at his new world, occasionally making the most beautiful sounds I had ever heard.

In less than 2 1/2 hours from when my pressure waves began and almost 20 minutes of pushing I had given birth to my baby. It was the most empowering experience of my life! He weighed exactly 6 lbs and measured 19.5 inches. I'm so in love!

~Crystal
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Lyla was born on April 16th 4:13am weighing 7 lbs 10 oz and was 20 inches long! I would definitely call this a Hypnobabies success story!

A lot of people have been curious about Lyla's birth story especially since I used hypnosis to have a completely natural birth. I hope that in sharing, this will encourage more women to trust in their body's ability to give birth naturally and not be so quick to accept interventions that are unnecessary (and which lead to more interventions and c-sections). Also, I wanted to add to all the other positive stories out there of successful VBACs- and for everyone to know that a VBAC after 2 c-sections is not only possible but can be such a great experience! Those who know me know I tend to be wordy, so yes, this is long and detailed. Also it is a birth story- so expect it to be just that! …
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Molly's Birth story

Molly Jane was born at 2:58 am on April 21, 10 days after her guess date, and after a short, ENJOYABLE birthing time. Here's the story of Molly's birth (long version).

After three weeks of maternity leave and several weeks of preparing our home and TRYING (as best is possible) to prepare our two year old for his new sister, I was starting to get just the slightest bit impatient (though I tried hard not to be!) I had had lots of "toning" contractions in the last weeks of my pregnancy, and I knew when it happened that it would be a quick one! Hypnobabies helped remind me that she would come when she was ready, and that our birth would be a wonderful experience.

A little stress heading into my birthing time: both my midwife and my mom were going to be out of town for the weekend (we were just over a week past the guess date at this point). This was a bit stressful for me since we'd planned that my mom would watch our two year old during the birth, and of course I wanted my regular midwife to attend my birth! But no point in allowing too much stress in. We had my dad who could come watch my son if needed and of course the midwife had a back up in place.  I think my Hypnobabies training really helped me let go of any stress this situation may have caused, and I felt very sure that things would happen in the exact way they should. And, of course, Molly decided she was ready to be born the very night both my midwife and mom were out of town!

Friday afternoon I got my fluid levels checked (41 weeks, 2 days), and all looked good. My husband took the afternoon off, we had lunch and walked a bit. I had been feeling tons of Braxton Hicks that afternoon, but that was normal for me in the last couple weeks, and I didn't really think it meant anything. I was hoping she would at least wait until the next day when my midwife would be back.

We got our son from school, went home and had tons of fun playing in the sprinkler with him. We had our usual "Pizza Friday" dinner and put our son to bed. All along, I had a few Braxton-Hicks here and there, but nothing more than any other evening, so I didn't think anything of them.

I went to bed early, as usual, around 8:30.  Read a little, listened to a Hypnobabies track. I woke up to go to the bathroom around 10:45, and felt a pressure wave that felt a little more "real" to me. A little while later I felt another one. At 11:00 I texted my husband (out in the front room watching tv still), "hey, can you come back here, I think my labor is starting." Of course he ran back, and we discussed our options, waited through a few more waves.  Pretty quickly I had the "this is it" feeling, so we called my dad to come over and tried to call the on-call number for the Birth Center. Turns out they were already there for a birth, so they said come on in to be checked, especially since I had a fast birth for my first birth.

The car ride was quick and easy, I listened to my Birth Day Affirmations and felt really positive and relaxed. We got to the Birth Center around 12:15 or so, and got to meet the on-call midwife who would be attending our birth. She was really great and warm and funny, which immediately took away any residual stress about our usual midwife being out of town! She checked me, and I was 4cm, around 80%, and -2, which is pretty much where I had been at my appointment on Tuesday. I was told that I could go home and labor some more, or I could stay if I felt like I needed to (incidentally, for my first birth the dr at the hospital told me to go back home when we checked in at 1:30am; I listened to my gut, we stayed, and our son was born 4 hours later!). We chose to stay, walk around a bit, and see where we were in an hour or so.

My husband and I went out into the cul-de-sac to walk. We walked and chatted, and I listened to more affirmations. I had more waves as we walked, nothing to regular, and I could still walk and talk through them. But I was still sure our birthing time was close.

We went back in around 1:30. I sat on the birth ball, listened to Easy First Stage, and ate some dried apricots and hydrated myself. I had several more waves while sitting on the ball, and my husband used the "release" cue with his hand on my shoulder to help me relax and breathe through each one. Felt amazing. At this point, they asked about filling the tub, and I wasn't sure because it still felt so comfortable and I didn't want to get in too early and slow things down. We decided just to fill it and I'm glad we did.

Around 2, my pressure waves picked up, and I began kneeling over the top of the ball while my husband squeezed my hips during each wave, using the "release" and "relax" cues.  He was amazing, reading my signals and giving me just what I needed. I also kept repeating "open, open, open"during each wave, which helped me focus on what my body was doing.  All through this, the midwife, nurse, and doula were coming in and out to set up and to check on us, but they were really hands off and just let us do our thing, which was just what I needed.

Soon I was feeling like it was time to get into the tub. The midwife wanted to check me first, and I was a little discouraged to hear I was "only" at 6 (this was just after 2:30).  A few waves later I was in the tub, and it felt amazing! I tried a few different positions to see what felt best, and finished listening to Easy First Stage. My husband wondered what to put on next, and suddenly I felt like he needed to put the Pushing Baby Out track. He put it on but I don't think I heard a word of it, I was in my "zone" at that point!

I was really focused.   I flipped onto all fours, which felt the best to me, and about two waves later I felt that urge to push. That was intense, but I knew our baby would be here soon and tried to focus on letting that happen!  My husband was right by my head as I leaned over the tub, letting me squeeze his hand (and even bite it through the last intense wave as I pushed her head out!!) I think I pushed through two or three waves, and maybe a few minutes, and then I was holding our little girl!!

She had a short cord, and it actually tore as they handed her up to me, so we had to clamp it and get out of the tub right away. Everyone seemed calm about it, so I didn't stress, just climbed onto the bed and snuggled my baby as they massaged my belly and delivered the placenta. She cuddled a bit skin-to-skin, then she latched right on and nursed really well!

I felt amazing, despite missing most of the night's sleep. We stayed for about 3 and a half hours, and both of us were doing great. We got to go home around 6:30, stopped for breakfast, and were home just about 30 minutes after our 2 year old got up for the day. This was a relief to me, since I really wanted to make the transition as easy for him as we could. We got to introduce our son to his baby sister, which was such a precious moment, and just spend a nice relaxing day at home with our new little family! And this recovery has been SO nice and easy too!

I loved our birth, and even feel a little sad it's over! I can't say enough great things about Hypnobabies, which helped me stay positive and relaxed and prepared me for a quick and easy birthing time. I also wish more women could have access to the birth center model of care, because it was just fantastic and such a nice way for our baby to be born!!
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My sweet love, our five week old son, is on my lap as I write this. Jackson is our first child and his birth was amazing, in large part thanks to Hypnobabies. From the time we found out we were expecting, I had the date of March 9, 2012 in mind as the day our sweet baby would join us. Our actual guess date was March 13th, but I suppose mother's intuition knew our little one would decided to come a few days before his guess date. Our birth story unfolded throughout the week culminating with our most precious gift joining our family on March 9th.


We are so fortunate to have a wonderful birth center in our city with two amazing midwives. They were our primary care providers throughout our pregnancy, with the exception of two visits to an OB required by state law. I think it's worth stating that my BOP and Fear Clearing were invaluable on my second visit to the OB. He basically mocked the fact that I told him I was intending to enjoy our natural birth and felt it necessary to tell me horror stories to try and scare me. I used my BOP to block him out as much as possible during the visit.  That evening when I returned home I did a fear clearing session to try and (successfully!) get the stories he told me out of my head.  The experience with the OB made me all the more thankful to have our birth center and fabulous midwives.


On Monday morning I woke up and felt a little trickle when I got out of bed. It was just the smallest amount, but I wanted to make sure it wasn't amniotic fluid so I went in to see my midwives. It turned out to be nothing (or the beginning of the mucus plug) and she said I didn't appear to be dilated yet. She did say that baby was in optimal fetal positioning, which I was thrilled to hear as our little one was constantly swimming around in there (lots of fluid for him!) and changing positions almost weekly.


Tuesday morning I woke up and went to the restroom and discovered that I had lost my mucus plug. I was 39 weeks and some change and was excited that things looked like they were getting started toward our birthing time! I went on about my day and felt a periodic pressure wave, but nothing that really grabbed my attention. Apparently I did have practice pressure waves toward the end of pregnancy, but I never felt any of them. The only reason I knew they were going on was the midwife pointed it out to me at an appointment. Being aware of them at all was a change, so I knew this was a positive sign that we were progressing.


That evening around 7pm the waves began to get more frequent, but again nothing to really grab my attention. After we went to bed they began to ramp up and I became more aware of them and ended up getting out of bed and spending the evening listening to my deepening track over and over on my birthing ball. Although my sweet baby was in OFP, I began feeling the waves in my back quite strongly. As the evening progressed the waves in my back became stronger and stronger. I wouldn't use the word (pain), but they were definitely becoming intense. I didn't feel the waves anywhere other than my back.


When my husband woke up the next morning, I told him I thought things were progressing so he decided to stay home with me. I was supposed to have my weekly appointment at the birth center at noon, but we waited until later in the day as the waves were progressing in intensity and frequency and I thought we may end up going to the birth center that evening. The pressure on my back was very intense throughout the day and my husband was a champ and pushed on my back during each wave to try to help ease the intensity. I was unable to lay down as the pressure on my back was too great and made me need to throw up. I just kept thinking of something my midwife had told me "remember you can do anything for a minute". So I took each wave as it came and made it through the day with my husbands help and Hypnobabies tracks. I wouldn't call any of this "painful", but it was definitely intense. I think I would have been in a very different frame of mind if I hadn't had my Hypnobabies tools.  We ended up going to the birth center around 5:00pm and once I was checked, we found out I wasn't dilated! Quite disappointed we headed home.


The waves continued in intensity and I spent Wednesday evening on my birthing ball with my husband holding my back through each wave. We did the tuck and lift multiple times to help our sweet baby descend further. Thursday progressed much the same as Wednesday had in intensity and back pressure. I took a couple of showers which were delightfully wonderful. Mid afternoon the waves began to get lower with quite a bit more pressure and I knew our birthing time was imminent. We called the midwives and headed to the birth center. I listened to my Easy First Steps track with my eyes closed the entire trip to the birth center.


When we arrived around 5:30pm they check me and found I was 7 cm dilated. My husband and I walked around the birth center, bounced on my birthing ball and tried all kids of different positions to help our birth progress. Time becomes very foggy to me at this point, but I believe around 7:30 I wanted to go ahead and get in the tub. It felt AMAZING. I'm not sure how long we were in there, but all of a sudden the waves became very intense, low and almost pushy. I didn't realize it at the time but this was transformation. y water broke and one of the midwives fished out the sac which was almost completely intact (apparently this rarely happens). I hadn't used the restroom in a while so the midwifes wanted me to go before we began pushing. I was unable to go and they felt it would be safest if we moved to the bed. I hadn't decided if I wanted a waterbirth or not, but I knew I would know in the moment what was the right choice for us and the bed turned out to definitely be the right choice.


The tracks that say 20 minutes feel like 5 are totally accurate. I began pushing around 9:30pm. The midwifes were amazing, massaging me to make sure I didn't tear, giving encouragement when needed and just in general being completely fabulous. My husband, my rock,  was up on the bed with me (a nice queen size) holding my hand when needed, letting me grab on to him and doing the release cue on my shoulder. I LOVED the release cue, it was probably the most powerful tool for me. I pushed for what felt like 20 minutes to me, but was in reality, three hours. I was in multiple different positions to try to help our sweet baby descend and join us.


I had watched amazing Hypnobabies videos online, most with the women being completely quiet and calm. I was certainly calm, and pain free, but I was not quiet! I had no idea I would make as much noise as I did, but it was involuntary, almost primal and it was just right for our birth.


Once his head was low enough for me to touch, I felt my sweet boys full head of hair for the first time. I just kept saying "come on sweet baby, come on sweet baby" and rubbing his wonderful, warm, soft head. Sometimes my husband will look at me and say "come on sweet baby" and it's a lovely reminder of our fabulous birth. After three hours of pushing, our amazing son joined us at 12:32am on March 9th, the day I had always thought would be his birthday - all 9 lbs 4 oz and 22 1/2 inches of wonderful, snugly love!


The midwives immediately placed our baby on my chest and he picked his head right up looked directly at me, turned his head looked at his Daddy, back and me and back at his Daddy. He kept picking his head up and quietly looking around at his new world. We picked him up briefly to find out he was a boy and then he snuggled down on my chest. The placenta was out almost immediately, I barely noticed as I had my beautiful baby in my arms. It only took two minutes for the chord to stop pulsing and my husband was able to make the cut. We snuggled skin to skin for quite a while and nursed for 45 minutes before he decided he was finished! My husband called my Mom and she came to the birth center to meet her first grandchild. Since it was the middle of the night, we decided to enjoy our son and tell the rest of the world the next day. The midwives weighed him and I couldn't believe he was over 9 lbs! We settled down for the night around 3am and the three of us slept together in the bed for five hours.


We never did an ultrasound, but at several appointments throughout our pregnancy my midwives had said "I think we have a thumb sucker here". My boy wasn't born sucking his thumb, but he was born sucking his hand! Thus the three hours of pushing this 9 lber and his hand out. :)  I had talked to my baby and told him "head down, facing back, chin to chest!" many times. It never occurred to me to add "hands down!" haha As it turns out, baby does indeed know best. I had no tearing as his somewhat slow progression allowed me to stretch and the midwifes to massage me etc. keeping me completely intact and comfortable.


I'm so incredibly proud of myself and of my son for our birth. It wasn't easy, but it was perfect. I know Hypnobabies proved invaluable throughout our pregnancy and birth.  I enjoyed the program so much that I've been thinking I would like to become an instructor to help other moms.  Yes, the birth was intense (and the 48 hours of back pressure waves leading up to his actual birth) but I wouldn't use the word pain for any of it. Bringing new life into the world should be intense, beautiful, and an experience. We got everything we wanted from our birth and ended up with the most precious gift of all, our son.



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From the wonderful www.SpinningBabies.com website:

Belly Mapping teaches a pregnant woman to tell her baby's position for herself  - during the last month or two of pregnancy.  Too often, the posterior (sunny-side up) baby isn't identified until labor is troubled. Mothers ask, sometimes after a cesarean was done for a long, OP (baby in th eposterior position) labor, “Why didn't anybody know? Can't the nurse or doctor tell when doing an exam?”  Trying to feel fetal head position with an internal exam can be challenging.  Fortunately, other clues exist. Click here to go to the entire Baby Positions section for details on fetal positions.

Belly Mapping is a three-step process for identifying baby’s position in the final months of pregnancy. Parents can use Belly Mapping for their own enjoyment. Medical care givers can enhance their skills by using the visual clues of Belly Mapping. Doulas will be able to suggest strategies for fetal repositioning when a posterior lie is suspected.

Read the Step-by-Step process here, and you can also order their very detailed Belly Mapping Workbook:

BellyMapping Pic

http://www.spinningbabies.com/baby-positions/belly-mapping
 
Visit Belly Mapping on Facebook and tell us your experience with this activity!!

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Alexander's Home Hypnobabies Water Birth
Wedesday, March 7  11:22pm

A little Background information: Around 12 weeks I developed bacterial pneumonia and was hospitalized for one week and had quite a bit of fluid drained from my left lung. During this process I kept talking to my baby telling him or her that his core temperature was perfect (mine was 104 at the time) his organs and brain were developing perfectly and he was growing perfectly. I slowly recovered and everything showed just fine on the ultra sound for his development at the time. Fast forward to January and I became sick again with an upper respiratory infection turned pneumonia, then bronchitis. During that time I fractured 3 ribs from powerful coughing and I was in a lot of pain unable to care for my kids or hold my very sad 2 year old. Around 35 weeks I began having pre term birthing activity and my midwife put me on complete bedrest. As each week passed I prayed for another week and woke up grateful for another day where my sweet pea remained safe and continued to grow. As the same with my last birth I really felt this baby's time was drawing very near and since we were having a homebirth (for the first time) I wanted the house cleaned. I paid for someone to clean on Tuesday March 7, 2012. I felt great relief when it was clean. I was now one day shy of 38 weeks. Nesting is something I was fighting since I was unable to do most things.

Around 8:00 pm I went to lay down on my left side because I started having pressure waves but were very mild. I started timing them and they were about 10 minutes apart. I took a bath and drank lots of water and took some rescue remedy to hopefully stop the pressure waves. I kept telling Jenna my midwife that I am probably the only mom who wants to wait to have her baby until 41 weeks. In all of my pregnancies, that has never happened. My twins were born 2 days shy of 37 weeks (induced) and my son 38 weeks on the day on his own timing. The pressure waves slowed and I fell asleep from midnight until 2 am. At 2 am the pressure waves woke me up and I began timing them. They were now 5 minutes apart but not growing with intensity. Because I went to the hospital for my last birth unaware that I was truly in my birthing time at 8cm dilated, my midwife wanted me to call asap. At 3:00 am I woke Jeff up and he began filling the pool as I called Jenna. I was kind of excited by now and during this time I thought…I am going to wear make up this time. My last births I looked rather well…blah. This was going to be different since I am going to be at home. My birth team arrived. First, Jenna arrived and began setting up her things. Shortly after that Barb my other midwife arrived. She told me that I was awfully chipper for being in my birthing time. I told her I was smiling at a 9 with my last Hypnobabies birth. Michelle my doula arrived around 5 am. Jenna checked me and after dilating so fast with Samuel I thought surely it would be the same or even faster. Wrong. I was 3cm, a plus one station and 80% effaced. I was a little disappointed but I was not deterred. I decided that I was pretty tired and I would rest and try to sleep. I rested but couldn't fall asleep. My midwife came into the room and told me she had another mom who's waves were 2 minutes apart and asked if I minded if she left. While Jeff was not okay with her leaving, I was.

The kids woke up and while Jeff got them ready, Michelle kept them entertained until Jeff's mom came to get them to take them to my friend's house for the day. After I got my hugs and kisses from them, I got up and Jeff made scrambled eggs, bacon, and toast for everyone. I was starving so it tasted so good. The night before I had woken up with a Charlie horse so Michelle massaged my leg (she is a Licenced Massage Therapist too). We went for a walk to get things going. I had pressure waves but they were not too intense. When we got back it was lunch time. Things were not progressing and I wondered if I had jump the gun and also maybe too many people were here too soon. I am a very private person and I knew that could have an affect on me. Everyone left and I actually felt some relief. Jeff went and got Qdoba and I dozed for maybe a few minutes while listening to my birthing day affirmations. Jenna came back around 3:30 to check in on me as she was done with her other mom's birth. I was 4cm dilated and a zero station. She recommended that Jeff and I do the deed to help get things going and then go out to dinner and a movie. We followed her orders but never made it to dinner. Around 5pm my pressure waves started to pick up in intensity but I refused to time them. At 5:30 Jeff went to drop some things off over at his mom's for the kids. Maddison, one of my twins was having a really hard time being away from home and missed me terribly. I felt so bad for her, but I knew I needed privacy for birth. Meanwhile, I got on the birth ball for a few pressure waves. When Jeff returned the pressure waves were growing in intensity and I no longer wanted to be sitting for them. I was walking around in my center switch and using the wall or a chair or Jeff to lean into them. I was also feeling quite a bit of pressure in my back so I warmed up a rice sock and tucked it into the back of my pants for some relief. I had texted Jenna a shortly before and told her they were 5 minutes apart and way more intense than the previous ones but said I wasn`t ready for anyone yet.

Finally, Jeff said, "If you don't call Jenna, I will". So I agreed. Jeff called her for me as my pressure waves were about 3 minutes apart. She was at yet another birth (mind you there was a full moon the next night and a storm brewing). She would send Barb back over to assess me. Barb came and checked me, I was at a 6-7. She said I was so soft she could stretch me to an 8 if she wanted. I was happy about the progress and with that note, I wanted to be in the water now! During this time, Jeff had begun reheating the birthing pool and was just about ready. I called my doula and said we were back on and to come on back.

I got into the water and sweet relief to my lower back. The water felt so good! I was listening to my Easy First Stage track on my ipod. And leaning over the pool while Jeff was giving me the "Relax cue" on my forehead. I thought I would never want it on my forehead but it felt great. I wasn't hungry for a meal so I enjoyed eating an orange. It was just what I needed. I was using my finger drop technique and it was working perfectly. In fact every tool and technique that I used for Samuel's birth I did not like this time. I quickly told my team not to say the word, "Release." I was finding it really annoying at the time. My doula poured water over my back while Jeff was giving me my prompts. So perfect! I got out to use the bathroom and returned into the pool. Michelle asked me if I wanted to change positions. So I tried the side lying position and if felt good to be in that position. I felt transformation quickly coming over me shorly after getting into that position so I think it was a great move. Michelle began reading the "Transformation" prompts and pouring water into the pool like a water fall (per my special safe place). She also reminded me all about my special safe place and I LOVED hearing that. I started to hold Jeff's hand through my pressure waves and my eyes remained closed. Allison, my back up midwife arrived and I could already tell she brought in great peaceful energy to the room. Barb introduced us and I liked her soft smile. I then closed my eyes as my birthing waves were coming so close together. I was only having maybe a 10 second break in between them now. Barb monitored the baby with the Doppler here and there. All the sensations in my body were very intense. I started to moan in a soft low tone. It felt good to vocalize this way. I knew my body and my baby were working perfectly together. After a few vocalized waves, I began to feel a slight involuntary push at the end.

I knew I'd be meeting my baby soon and I got excited (though my eyes were still closed most of the time). As I began to gently push, Michelle's and Jeff's prompts with the Relaxation music playing in the background changed to saying, "Breathe Your Baby Down," and "Nice and Easy", to "Breathing and Allowing." I really needed to hear this as I knew I would have to gently breathe my baby down so I would not re-injure my ribs from pushing. I suddenly did not want to hear the word deeper though I loved hearing it early on. I pushed on my right side while holding Jeff's hand with my left hand. I have to say while I had a super tight grip on his hand, my body was relaxed. As Jeff would say, "Breathe our baby down," I would repeat it as I used my abdominal muscles to gently push. He would also say Relax and repeating that felt good and kept me focused too. I worked very hard at maintaining self control at all times. There were a couple of times when I wanted so badly to push with all my might and I started to give in and my team reminded me to ease my baby out. My vocalizations varied from a whisper "O" to "Ahh in a deep low voice. I was really focused at keeping my mouth open and my voice low and deep. I am quite proud of it too, since I did more high pitched vocalizations with Samuel.

I reached down to see if I could feel a head but I felt a bubble and I never asked about it I just took my hand away and began to push in between the next birthing wave. Jeff saw what was happening and didn't understand what he was seeing. It was my amniotic sac still intact. (A little funny side note: Jeff said it looked like I was blowing a bubble out of my vagina.) He looked at the midwives to see their reaction to this and they were both smiling from ear to ear, so he figured it was okay. I talked to my baby during this time and said, "Come on baby". I thought Barb was touching my perineum and I didn't like it. She said, that's your baby. I could then feel him doing his cardinal movements inside of me as I stayed really relaxed. It was such an interesting feeling. We were such a team together! I really wanted the head to be born yet I was thinking to myself slow and steady.  The baby's head finally emerged and my midwife Barb broke the caul and unlooped a cord and after that his shoulders just slid out so easily like melting butter. I reached down and lifted Alexander out of the water and into my arms. It was the best feeling ever to be the one to do that! He was born at 11:22pm Wednesday, March 7, 2012. About five minutes later, we finally looked under the towel to see he was a boy. He was so cute!

My midwife praised Hypnobabies and how wonderful it is. Her actual words, It's really something!"  Allison made sure the baby kept warm and took his vitals. About 15 minutes later I got up to birth the placenta on the bed since I wasn't having an urge to push. As I stood up the placenta fell into the water. They checked to make sure the traction wasn't to forceful. All was well, so we traveled to the bed. It was a challenge to get in bed because it sits really high. Once I made it on, I began to nurse Zander.  Jeff cut the cord long after it stopped pulsating.  The midwives helped me up to use the bathroom and I got comfy where we'd lay the rest of the night. During that time, the midwives checked out his mouth, weighed him. They told me my placenta looked really healthy and I must have had a really good diet during pregnancy. (Thank you Brewer's Diet). I nursed Alexander lying down and we slept for a few hours before the sun rose. He didn't get a name for a couple of days. We finally named him Alexander (defender of men) Peyton (after my relative to served as a Lutinant General in the Civil war. I know that his name was meant to be this because he has been my little warrior throughout all of this very challenging pregnancy.

My Birthing team was so perfect! Barb and Allison stayed in the kitchen for the majority of the time. Even though my other midwife Jenna was at another birth, it all worked out. I truly believe Allison was meant to be there and she was wonderful. Jeff was amazing. He was very nervous about a home birth but he really shined that Wednesday evening. I just got done the previous Sunday training Michelle to be my hypno-doula. She couldn't have done a better job. Everything I wanted and needed during my birthing time…I got. I am so thankful that Jeff trusted my home birth choice. This is our last baby and it couldn't have ended on a better note. We are now blessed with 2 girls (twins) and 2 boys. Our family is complete. Another great and relatively comfortable Hypnobabies. It really makes me so happy to be teaching this amazing program to other moms too.

Yours In Peaceful Birthing,

April
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My baby girl was born on Monday night 3/12/12 at 7lb2oz. I still can't believe what an incredible experience we had! One minute, no one thought I was in labor and 45 minutes later, we met our beautiful baby girl!

My last baby's birth was long and included a lot of back pain. Each contraction felt like a matter of survival and I felt panicked and crazy out of control. This time, I wanted a different experience so I started the Hypnobabies home study course early in my pregnancy but at first I did not practice much or take it very seriously. Then I watched a bunch of Hypnobabies birth videos and became very inspired! I listened to my tracks often, especially in the middle of the night when I had pregnancy-induced insomnia and couldn't sleep anyway. And I did a thorough reading of all the materials to make sure I had it all covered.

On March 12, I was 10 days past my due date and feeling discouraged that my birthing time hadn't started yet. At 10am, I went in for NST/AFI testing and the amniotic fluid level was very low (5) so they wanted to induce that day. Then suddenly the baby's heartbeat decelerated... several people rushed in with a wheelchair and whisked me off to a birth room. I was very upset and tried to wrap my mind around what was happening. It turned out that the decelerated heartbeat may have been a fluke because it didn't happen again. Though I understood it was for the baby's safety, I didn't want to be medically induced. I had wanted it to happen spontaneously. I felt that I was quickly losing out on the birth that I had hoped for and envisioned.

Things were moving much too fast and I asked for time to process. I called my parents and had them bring my bags. I took a shower, discussed induction options with my husband, called my doula, and listened to my Hypnobabies birthing day track. After listening to Hypnobabies, I was so relaxed and in a really good mental space. I was going to meet my baby soon! We decided to move forward with pitocin since they assured me it could be regulated in tiny doses, very slowly.

At 2:30 they started administering pitocin at 1mL per hour. At that point I was 3cm dilated. I knew it would take at least a couple hours or more for the pitocin to kick in. The nurses and midwife checked in periodically to monitor the pressure waves. They didn't feel any different from Braxton Hicks, just more frequent. After waiting around for awhile, my husband and I decided to watch a movie to pass the time.

About an hour into the movie, I needed to start focusing on the pressure waves, closing my eyes and going into hypnosis. I was really enjoying the pressure waves. They felt like more tightening and more importantly, they felt productive! I imagined and felt my cervix opening and getting soft. The nurse kept coming to check if the pressure waves were feeling "crampy" yet and I kept saying "no, absolutely not."

Around 7:15pm, the midwife came in to check on my progress. I said I guessed I thought they were feeling a little "crampy". But I was still lying in the bed watching the movie and breathing through them easily. Each time I had a pressure wave, I would close my eyes and go into hypnosis very easily. I really wanted and *needed* to go to into hypnosis. If I didn't, the pressure waves were much more intense and not as comfortable. Each time I had a wave, the midwife would stop talking and wait for me to finish and open my eyes again. At that point, they were coming every 3 minutes and lasting 60 to 90 seconds. I said, "Wow isn't that a lot, kind of close together?" The midwife said "Yes, but until you tell us they are intense, then they don't really count. They have to be pretty uncomfortable to really work!" I remember thinking: "No! Bubble of peace!! I deserve an easy, comfortable birthing time!!" (an oft-repeated mantra of Hypnobabies) She wrote in the chart: Not in labor.

At 7:30pm I called my doula and said it's probably a good time to head over, but that she didn't have to rush (ha!).

After the midwife and nurse left the room, we turned the movie off and I lay on my side and started focusing more deeply on each pressure wave. Soon I needed to "ahhh" through each one. In hindsight this must have been the transition stage but I was still lying very comfortably on my side. I listened to the Easy First Stage Hypnobabies track and focused very deeply. The pressure waves began getting very intense but completely manageable as long as I was deeply relaxed and using Hypnobabies tools. I was hanging on every word of Hypnobabies, imagining my cervix opening and thinking "peace peace peace." After intense peaks with each pressure wave, soon enough they would end and I would feel relaxed and completely fine. The waves were feeling very low at this point but I still didn't think I was as far along as I was.

At one point my husband said he was going to the bathroom and I shrugged and said OK. Then I suddenly felt the unmistakable urge to push. A mixture between needing to poop and something much, much stronger. I fumbled around trying to find the call button and yelled "I feel pushy!!!" The midwife and nurses came rushing in and Brian came out of the bathroom, with a look on his face like "what the heck is going on?" I was dilated to 9cm and already crowning!

I was still lying on my side letting my body do the pushing. The CD player was broken but thankfully I had the Hypnobabies Pushing track on my iPhone. I heard some of it, though not much. But just enough to help me feel incredibly reassured and comforted like she knew exactly what I needed to hear. I was quiet except for moaning "Ahhh" with each push. Occasionally I smiled at my husband between pushes.

8:18pm -- after about 4 or 5 pushes, she was born in the caul (very rare and lucky!) with both hands up by her face! I pulled her up onto my chest and saw her beautiful face! I could not believe she was out! And I didn't have any perineal tearing despite how fast it went. I exclaimed, "Wow, that was awesome! So *not* hard! I feel like I could get up and run down the hallway!"

Unfortunately, my doula walked in five minutes after the baby was born! I was clearly not aware of where I was in the birth process and hadn't given her enough time!

Everyone was shocked how quickly it happened! The midwife said in 15 years she had never seen anything like it. She said she enjoyed seeing someone use self-hypnosis tools so effectively. And she had only seen 5 babies born in the caul! It is considered a sign of good luck. And she was born in 2012, the year of the dragon, which is also good luck! We also discovered a true knot in her cord. It was a loose knot, but nonetheless we are so amazed at our lucky little miracle who came out with both fists in the air!
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Kerry -  I want to thank you so much for developing Hypnobabies.  I loved every part of it and am so happy that I discovered it during my second pregnancy (wish I had known about it earlier!)  Now that my beautiful baby boy, Hudson, is a month old I wanted to share his birth story with you.


My first son’s birth had been a rough – his birthing time was about 21 hours and it was a painful birth.  My husband and doula were amazing, but my OB was not very natural birth supportive and I felt overwhelmed trying to navigate everything I was feeling at the time.  This time around I felt like I had an amazing tool that not only had a positive impact on Hudson’s birth, but a positive impact on me throughout pregnancy.


A week before my guess date (Valentine’s Day!)  I woke up around 5:30 having pressure waves about 4-5 min. apart and lasting about 45 sec each--although some of them were shorter.  I had been having pressure waves on and off for the past week so I wasn’t sure if it was really “the day.”  I lay in bed timing the waves for a little bit and then called Jeff, my husband, since he was two and a half hours away for work.  I let him know that he should come up, but told him to take his time since I figured (based on my first son’s birth) we were in for a long day.


Next I called my doula and found out that she was at another birth; amazingly I didn’t panic about this, thinking that by the time I needed her she would be on her way.  When I called my midwife she told me I should probably head over to the hospital soon, but judging from my voice she didn’t think I should rush over immediately.  My doula had said the same thing – that it sounded like I had a while to go.


I listened to my birth day affirmations track, ate some toast with jam, and took a nice relaxing shower. My mom was over, the plan was for her to watch Gavin, my two year old, while we went to the hospital.  I could tell she wanted to push for me to go to the hospital as soon as possible, but she let me do my thing. I give her a lot of credit for that! When she had me she barely made it to the hospital and she kept thinking the same would happen to me. The waves were gaining in intensity, but they were not overwhelming and I continued to easily handle them.  We made arrangements to drop Gavin off at a friend’s house and got in the car.  I had my headphones on the whole time – mainly listening to the affirmations and creating anesthesia tracks.


On the way to the hospital the waves started getting much stronger and I started vomiting (thank God I had something to catch it in so it didn’t get all over my mom’s car!) – That’s when I started realizing that I was further along then I had originally thought.  I couldn’t wait to get to the hospital so I could get in the tub.  I had planned on spending much of my birthing time in the water and hoped for a water birth.


Right when I walked in the hospital lobby I had a huge wave and dropped to all fours—that position just felt right and helped me get through that wave.  Everyone in the lobby surrounded me and kept asking if I was ok and trying to get me up, I was just holding up my hand saying, “give me one second I’m fine – just about to have a baby.”  When I got up they had a wheelchair and wheeled me right up to the room – I could hardly sit on that chair just wanted to get in the room and be by myself.


The nurses were great – they left me alone at first.  They started filling up the tub and I just sat in the bathroom in the dark to gather my thoughts and be alone for a few minutes.


My doctor came in the room to check me, and I was positive she was going to say I was only 3 cm and she says “yes, you are at 8.”  I must have asked her to repeat that two more times, I was in shock. Whenever I did my Visuaizing Your Birth CD during my pregnancy I had always imagined getting to the hospital at 7 or 8 cm.  But, consciously I never really thought it could really happen! I didn’t even have time to get in the tub.  Ten minutes later it was time to push.  At first I couldn’t quite wrap my head around the fact that it was already time; my husband wasn’t even there yet!  I knew he was going to miss the birth, but Hudson was ready to come.  During Gavin’s birth I had pushed for over two hours; Hudson came in about 5 pushes.  I remember my mom holding my leg during one of the first pushes with this huge smile on her face, “I can see his head!”  My mom was such an amazing support (even after my water broke all over her feet!) especially since she had not planned on being there. But, I can’t imagine Hudson’s birth having happened without her.


Actually being able to feel the urge to push this time was amazing– everything actually made sense.  After having an epidural the first time I felt like I never understood how to push.  But this time my body told me what to do.  We didn’t have time to put on the Pushing Baby Out track and I never went over the Hypnobabies cues with my mom, but I had the cues in my head and just kept trying to go back to them.  Everything went so fast; I can’t even explain the wondrous sensations I felt physically and mentally feeling Hudson be born.  His face was all bruised and blue at first, but soon he started making his first sounds and looking all around with his big brown eyes.  Hudson was born at 8:53 a.m. A little under 3 ½ hours from when I woke up and less than an hour from arriving at the hospital!  What a difference from twenty-one hours the first time! About 20 min. later my husband walked in the room and did a complete double take seeing his baby boy already here!


I think I must have been having birthing waves in my sleep that night and just slept through them.  I credit Hypnobabies with the fact that I was so relaxed when I woke up; I know that it helped my body to relax and work quickly. I was so confident in myself this time.


Hudson was a healthy 9 lbs, 1oz!  A big baby born naturally :)
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Here is a link to a local new story about two amazing doctors in our little state! I just delivered my 2nd VBAC baby with them on the 24th. They have extremely low cesarean rates, and high VBAC rates. Also, when a cesarean is truly necessary, it is now the birthing culture at this hospital for moms to have immediate skin-to-skin contact with minimal separation, birth visualization through maternal propping, a calm environment with no extraneous noise or unrelated conversation by the medical staff, delayed cord clamping, presence of multiple support staff for mom and her birth partner, and breastfeeding in the operating room, if the mom desires! AND...these docs support Natural low/no intervention birth. They've supported several of my Hypnomoms!

Here's a link to the story.

http://www2.turnto10.com/lifestyles/2012/mar/07/health-check-gentle-cesarean-ar-957137/

It also aired yesterday in Boston, Louisville, Chicago, Dallas, St. Louis, Miami and San Francisco. I hope you'll share it with any moms who may be facing a necessary cesarean and all care providers! If moms know it's a possibility, they'll start asking for it. Wouldn't it be wonderful for mom's who NEED a cesarean, that this would just be the standard of care in the OR... "the norm"? I wish this was an option for my first daughter, I think it would have made my experience and postpartum period so very very different!

Amanda Santo, Hypnobabies instructor in Warwick, Rhode Island
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I never got around to actively posting here, but I derived a lot of inspiration
from other people stories. So here's mine, in the hope that someone else will
benefit from reading it. :)

Note: one of the things that drew me to Hypnobabies was my conviction that if I
could stay relaxed, my birthing muscles wouldn't be working as hard to allow
baby to be born. In my mind, this basically negated any "risk" to the vba2c that
I had my heart set on.

My hba2c birth story

2/2000: (DS1) Interventions leading to fetal distress and emergency c-section

4/2008: (DS2) Repeat c/s

Third baby "due" 3/3/12. We'd decided early on on a vba2c. Though the midwife at
Kaiser said I was an ideal candidate, she also advised I would have to get
doctor consent down the road and then again at the hospital. Since I understood
the risks this wouldn't be a problem.

I went to an ICAN meeting in October and was totally shocked to hear how many of
the women had opted to have their vbac at home. So I started researching the
safety of home birth, which I had never considered an option for me. Happily, it
turns out there is quite a good community of home birth midwives in San Diego.

Amazingly my hubby got on board quickly and we were interviewing midwives
shortly after! We both felt most comfortable with the ladies at the Center for
Natural Birth.

At my 37 week appointment, I had my first internal exam revealing that my cervix
was very posterior. Fingertip dilated and still thick but soft. I took from this
that the Braxton Hicks, which had become more and more frequent, weren't doing
much.
That week though I started having a persistent backache and these practice waves
became stronger and more frequent. Thursday night, 37+5 they went thru the night
until 5AM. It was a sleepless night as I sorted thru what all I had to do if
this was really it. As of the next night I started taking Benadryl to sleep thru
these practice runs.

Monday night 38+2 the practice waves seemed like a little more than BH. I woke
up on Tuesday 2/21 still having BH but less intense again. At my appt that
morning I asked to be checked. My cervix was now anterior but still only a
fingertip. I was 30% effaced. My take home message was that something had to
really pick up if I was going to get anywhere and I could just ignore all these
practice waves. So I did. All day.

We went to dinner at a friend's house that evening. As we departed at 7:30 I was
a little uncomfortable and knew I wanted to get DS2 put to bed ASAP so I could
relax. Thankfully he was totally cooperative and I left his room at 8.

My sister texted to ask if I was still baking and I answered "oh yes" at 8:02.

In my bedroom I leaned over the bed and swayed thru my next pressure waves.
These were different but not at all painful and I still felt they were an
extension of my intensifying BH. DH came up at 8:30 and asked how I was doing.
We hung out and chatted for a while before migrating back downstairs at 9pm. It
was at that time that I thought maybe I should time a few of the pressure waves.
They were 3 min apart, lasting just over a minute and they'd been going on for
an hour already. I told DH I thought I was in early labor and may have the baby
tomorrow. I asked him to call my mom and let her know she should come sleep here
in case things picked up over night. I also asked him to fire up the jacuzzi. He
called mom at 9:30 and she said she'd be here in two hours.

I texted my midwife, Heather. She said to get in the hot tub for an hour and if
they went away and I could sleep, great. If they intensify or my water breaks,
call her back.

I texted my sister at 9:29 to say "hmm maybe not". It seemed clear that baby was
finished baking.

DH went upstairs to blow up the birth tub and make up our bed and I went out to
the jacuzzi and started listening to the Hypnobabies track "easy first stage".   I was calm and confident and
under control. I thought I'd want the jets on my back but sitting wasn't
comfortable so I was leaning over the concrete on a towel with my head on my
folded arms. I focused on staying relaxed through each pressure wave.

After thirty minutes I texted DH to say I needed more towels. And Heather. He
came out with towels and said she'd be here in an hour. During the next thirty
minutes I was having a harder time keeping my focus. I was making trips to the
restroom, hence the more towels. I also felt that my pressure waves were easier
to handle if I bore down just a tiny bit. I thought "open open open" and could
actually feel my cervix opening. A lot it seemed. But that didn't seem possible.
Then I started shivering. It was maybe 50 degrees outside and half my torso was
out of the tub so that seemed reasonable. The track ended and I went inside.

In the bathroom, I peeled off my bikini and marveled at the frayed strings and
the worn fabric. I knew I needed a new one for this summer. But the places this
one had been: Hawaii for our honeymoon, Israel: the med sea, caked in mud at the
dead sea. And now at our baby's birth. I dropped it into the shower and put my
comfy yoga pants and sweat jacket back on.

Upstairs I was so grateful to find that DH had already made up the bed and I put
the same Hypnobabies track into the cd player and lay on my left side, hoping to
regain my focus. DH asked if he should fill the birth tub now but I wanted to
wait until Heather said if I'd made any progress.

I don't know how long this went on. Maybe 20-30 minutes. It still felt good to
bear down slightly with each wave. Until my water broke. That broke my
concentration as I recalled hearing how this would make my contractions so much
more intense. I was worried I'd only be at 4cm with hours of intense
contractions ahead. So I told DH I needed the tub.

11:30. My mom arrived and told me Heather was in the driveway. I told each of
them as they came in that my water had broken. Heather started setting up her
tools and I made my way to the bathroom. I didn't like laboring there and came
back to the bed quickly.

The pressure waves were much more intense now. Heather said she needed to check
me as soon as I had a break between waves. I wasn't getting breaks often or for
long at this point.
"I'm afraid you'll tell me I'm at a 2!"
"Your water probably wouldn't have broken yet if you were," she replied.
I was having another intense wave.
She said, "Don't fight it. It's your baby." And at that, I could feel myself
pushing. It felt better if I did.
"But did you check?" I asked.
"I didn't have to. Your baby is right there."
I pushed through two waves on the bed and Heather said if I wanted to deliver in
the tub I needed to get in. Now.
"I can't"
"Ok. But your baby is coming now. "

As soon as that pressure wave eased up I got up to go to the tub. Apparently
everyone had accepted that I "couldn't" as this was met with a mad dash to
support me so I wouldn't fall. I didn't feel unsteady...

I put my foot in and worried it was too warm. I was reassured it was perfect. My
mom tested it with her elbow and said my feet are probably just cold. I got down
on my knees and bent forward into the same position I'd assumed outside with my
arms on the side of the tub. In the water I finally got a break between my waves
and felt I was able to get a little bit of a grip. I was vocalizing with the
next one and I heard Heather telling me "Low. Go low. Raspberries". Raspberries
didn't work for me. But going lower actually made it more comfortable and since
comfortable seemed to go hand in hand with effective for me so far I was
reassured. When that one ended I could feel something hanging out of me. Heather
said, "It's part of your membranes. If it was a head you'd know it."

I had a break again before the next pushing wave. This time it was the head (and
I didn't know it). Heather said, "Stop. Do. Not. Push. Listen to me!" [She told
me later the cord was draped over baby, like a necklace.] I stopped and then she
said go ahead. I'm not even sure I was having a pressure wave at that point. And she
said, "Lift your left leg and I'll bring the cord around." I looked down. Baby
was out. And he had a penis. Of course he did. In that moment he couldn't have
been any other way. This was the little boy that had cruised around with me for
the last almost 9 months. "It's our M----," I said to DH.

Then I recalled I should lift my leg and she wound the cord around in front of
me. I pulled him out of the water and to my chest. In the air he cried for a
moment and then was so peaceful. I sat down and held him on my chest for the
longest time as he looked around, calm and content. I couldn't believe we
actually did it, quickly and comfortably. Our M---- was here and it was really
true: he knew how and when to be born.

Not that we could have done it without DH, who was a rock throughout. He took
care of everything so that I could focus on letting M---- be born.

M---- D-- was born at 12:07AM on 2/22/12 weighing 6lbs 7.6oz and 19.5" long. He
completes our family in a way that was both immediately clear and impossible to
explain. But I do think a part of it was having this opportunity to experience
natural birth with him. He will forever be my partner in what was a life
altering and healing experience.
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Most people do not know how long we waited for your arrival, but it was much longer than the standard nine months. After an ectopic pregnancy in 2005, I was left with only one uterine tube, which could have led to fertility issues. But we were expecting your sister Autumn within a few months, so it did not seem to be impacting us. In 2009, I found out I was pregnant just a few months after we had decided we wanted another child. I was delighted, but a few days later found out that I was again having an ectopic pregnancy that had to be ended with Methotrexate. I was devastated and my sadness was compounded by the news that future pregnancies would likely end the same way. The doctor told me that my remaining tube was probably blocked and if we wanted another child our only option was in vitro fertilization. We do not have private insurance and since IVF was financially impossible, I gave up hope of a third child and decided to go back to school.

Sweet baby girl, imagine my surprise (and fear) that Friday nearly three years later, when looking at my calendar, I realized that I was “late.” Imagine my delight (and terror) when the second pink line appeared after I peed on “the stick”. I kept you, my delicious secret, for about a week, before telling your dad. And we waited another month, until we could see you growing safely in my uterus via ultrasound, until we told Mimi and Pap (then the rest of the world on Facebook.

So you are very special to us: A wish granted unexpectedly and a joy unlooked for. After an uneventful, complication-free, healthy pregnancy I headed into the weekend before I reached 37 weeks with the expectation of at least another week or two of pregnancy. In retrospect, I did a lot of nesting that weekend. I bought several last-minute baby items, paid all our bills, filed papers, made a to-do list and a number of appointments.

On Monday, April 30 I woke at 4 a.m. with a dreadful feeling about my appointment with the backup obstetricians that I had scheduled for May 1. The head doctor had called me several time the week before, wanting me to come in a sign yet another liability waiver for my homebirth plans. It was starting to wear on me and I was concerned about what awaited me at the clinic. I woke up your daddy and cried to him because I felt that I was being sucked into the hospital agenda, that I would not go into my birthing time naturally or would go beyond 42 weeks. He calmed me down and I slept for several hours, missing my usual 6 a.m. 3-mile walk.
 
The girls and I enjoyed our first day off from homeschooling. We shopped at the Girl Scout Council store and bought some books for next year and patches. The security guard teased me about when my baby was coming and I wanted to have a Braxton Hicks in front of him to really scare him, but instead we smiles and went on our way. Our next stop was Trader Joe’s for our weekly groceries. I noticed that I was having fairly frequent practice waves and so I used my “Peace” Hypnobabies cue as I drove. Once at TJs, I was having to go to the bathroom with nearly every wave. So we finished shopping fast and I decided to skip my planned stop at Whole Food and ask my mom to pick up the gluten-free pizza crusts instead. I wanted to get home to eat, cook dinner and relax in case “this was it.”
 
After cooking, I had a sudden burst of energy, so I decided to channel it into my usual walk. The girls went with me for awhile, but mostly I was on my own, listening to my Hypnobabies Pregnancy Affirmations. A neighbor who recently had a baby, teased me about trying to get the baby out. At this point, I was still in denial that the baby could be coming sooner than later.
 
By the time I got home, your daddy was there with the girls and we sat down to eat dinner together. I did not have much of an appetite for the stew and sitting on the hard kitchen chair was not comfortable. During dinner, I started using my lightswitch actively, even though I thought I was still have practice waves. I figured that if they turned real that I would be very relaxed from practicing and if they stopped, I would have gotten a lot of practice.
 
Finally, I felt like laying down, so I relaxed on the couch while Hal took care of the girls’ bedtime routine. They asked me to join them in Madeline’s room for bedtime stories, but I could not find a comfortable position to sit in, so I ended up wandering around her room impatiently until it was time to turn the lights off.
 
I brought down the big laundry basket of baby clothes and homebirth supplies. Daddy looked surprised, but I insisted that it did not mean a thing- I was 37 weeks and felt it was important to have them out now. He suggested that I lay on the couch and relax and time some pressure waves while he worked on his final paper for his degree. It was due on Friday and both of us thought he had time to finish it before the baby would be here. But when I timed four waves, I found that they were 2-3 minutes apart and lasting 45-60 seconds. Hal exclaimed, “This baby is coming, isn’t it?!?” I smiled and said I still was not sure. But he was.
 
When I headed into bed, I decided to call Ellen and give her a heads up. I also emailed my doula who was still in California for her Hypnobabies training. I slept very deeply, listening to the Deepening track, alternated with other ones, like Fear Clearing and Special Place. Using my lightswitch and peace cues all day made it easy to sleep through this early part of birth.
 
I alternated between the birth ball and sleeping in bed. Your dad feverishly worked on his paper. Around 10 or 11 p.m. I decided we should call Ellen. I was afraid of having the baby too fast and my waves were becoming much more intense. I made him go to bed in case I needed him later in the night, I did not want him up all night working on his paper and without energy to support me. When Ellen arrived at 12:45 a.m. she offered to check me, but I declined. I had not lost much mucous plus and was worried that meant I was not dilating. She assured me that many women have babies without ever seeing their plug, which made me feel better. I decided to go back to sleep after a snack and a tour of our house. She offered me something to help me sleep, but I did not want to be groggy if the baby was born in the middle of the night. Ellen slept on our couch and I alternated between sleep, birth ball and eating chicken soup on the toilet. All the while, I was listening to my Hypnobabies CDs and using my finger drop to stay totally comfortable through each pressure wave.
 
At 6:45 a.m. I asked Ellen to check me, as my pressure waves were still not lasting over a minute consistently and we knew we needed them to grow in intensity to bring the baby. At first, she thought I was not dilated at all, but quickly realized that what she thought was the other side of my closed cervix was really my extremely bulgy bag of water hanging out of a very stretchy 5 cm dilated cervix.
 
The girls got up as usual at 8:30 a.m. and were very excited to know that the baby was probably coming today. Daddy made us all breakfast and I ended up sleeping until 9 a.m. Love that Hypnobabies!
 
Ellen thought that we should take a walk, so your dad and I went around a nearby street with a nice big uphill. We walked and talked. It was such a lovely day. Whenever I had a wave, I would lean on him he would tell me to “relax” and “let go”. I started feeling double-peaking waves and I think I may have entered transformation at this point. But it did not matter. I trusted totally in Daddy's support and with each wave, I would imagine myself floating on a wave, in my special place. The water was my anesthesia and as the wave peaked in my uterus, I would envision the wave peaking and carrying me to shore. This visualization along with your dad's voice giving me cues was so powerful that the sensations literally faded away and became exquisitely intense rather than uncomfortable.
 
We came home and I napped again, listening to Hypnobabies CDs. The waves were feeling much more intense and it was harder to find comfortable positions to rest in. I was really just listening, deeply relaxed and getting up to use the toilet in between nearly every one. I was still worried that I was not losing much mucous plug and concerned that the baby was still in the left occiput transverse and was getting stuck on my pelvis. I was feeling each pressure wave, first in my abdomen, then again radiating through my pelvis into my birth canal. It was more intense than I remember feeling during either of my previous births.
 
At 11 a.m. we decided to go for another walk, even though my waves were extremely intense. They were nearly constant, only 30-60 seconds rest and lasting well over a minute and a half. It took us at least an hour and a half, maybe longer to walk around the same street that it usually took us 10 minutes to go around. People stopped us occasionally to ask if our baby was coming. I would take a few small steps (all I could manage at this time) and I would have another wave while leaning on my husband and having him give me verbal cues for anesthesia.
 
We got home and I decided that after that walk, I deserved to finally get into the birth pool. It felt heavenly. I leaned into the side, listening to Easy First Stage and holding on to the handles. The girls brought me a posy of wildflowers and I looked at it. They poured warm water on my low back, which helped me focus. I talked to you, our baby, telling you that I was ready for you to be born.
 
After an hour, I got out to use the toilet and asked Ellen to check me again. I was 8-9 cm, but the baby was still high because of my incredibly resiliant, bulgy bag of water. She declined to rupture it, due to the risk of cord prolapse, but encouraged me to do it myself. But I just was not able to get the power I needed with each wave to push yet. And I was starting to feel a little grumpy and impatient.
 
Ellen asked me to get out of the tub and do squats or walk our stairs. The squats did not feel like they did much. But the stairs... oh my... walking the stairs was perhaps the single most intense experience so far. I did it once and began to cry for your dad, my rock who kept me in hypnosis and helped me focus on maintaining my anesthesia. He did two more rounds with me as I cried and swore like a sailor. Ellen took the girls into their bedrooms to explain what I was doing and that I was okay. They are so sensitive to my feelings and I did not want them to feel scared. After the third time, I refused to go further and decided to sit on the toilet.
 
I began to have a pressure wave and in that moment, I decided that I was going to push the heck out of it, whether I felt like it or not... I did not care. I let out the loudest sound I have ever made. A roar, while I pushed as hard as I could and broke my bag of water. There was so much fluid that it splashed out of the toilet and all over the bathroom.
 
Upon the bag breaking, I immediately felt you move through my cervix into my birth canal. Ellen came running with Chux pads, intending me to birth in the bathroom. Your dad knew I would be sad if I did not make it to the pool. He looked me in the eyes as asked, “Are you ready? We are going to walk to the pool. It isn’t far.” I did not think I would make it, but I did. It was the hardest thing I had ever done. Later, he told me that he had planned to carry me down the hall to the pool, if I had refused to walk.
 
Once in the pool, I freaked out because the urge to push was so intense, but Ellen simply reminded me to reach down and feel your head to center myself. I did that and instantly, instinctively, I remembered to push between waves and said “Peace” to myself as I eased your head out. I called out for help as I felt your shoulders emerge, one at a time and then your body as I knelt in the pool. I sat back, brought you up to my belly. You were blue at first, as waterborn babies are, but your heart rate was strong and you were quietly alert, looking at me, your dad and your sisters, who were present for the whole thing.
 
I reached down to check and found you were a girl! Madeline was crying in joy and I started crying, mostly because I was happy to finally be finished.
 
We got out of the tub and snuggled together on the bed. It was so amazing to go from having a baby to resting in my own bed at home. It felt so right and wonderful. You recovered from birth quickly, pinking up with the help of a little oxygen and massage and you started nursing immediately. Your sisters will never forget watching their baby sister enter the world. I feel so lucky that we all were able to have this experience together as a family. Your dad’s support created a level of trust between us that will never go away.
 
Initially, I felt like I had really let go of my hypnosis towards the end. That I should have worked harder to stay comfortable... then I realized that there was no way that I could have spent over three hours (or more, who knows!) at 8-9 cm with a bulgy bag of fluid in transformation if I had not been using my hypnosis. The intensity that I experienced was only matched by the power of my mind to stay in control and working towards the goal of giving birth. I also initially felt caught off guard by the length of time I was birthing because it was so much longer than Autumn’s birth. However, when doing the “Visualize Your Birth” script, I always imagined my birth starting at night, going through the morning and you being born in the late afternoon. This was exactly what happened! I just had not imagined the intensity of the experience. Having gone through it, with only my husband’s support, I feel stronger as a person, wife and mother.
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[youtube http://www.youtube.com/watch?v=njCEbDlk-dU]
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Lizzie was born on January 28 at 6:34 a.m.  This is her birth story: I was having pws for a long time before I actually gave birth. I did things a little bit different this pregnancy because I really wanted to go natural. So I really focused on increasing my protein (which is really hard for me) to strengthen the placenta I also rubbed basil (DoTerra Essential oil) on my right ankle every night to help strengthen the placenta. Both of my previous pregnancies have ended with me being induced because of placenta problems. About 3 weeks before my due date (so when I was 37 weeks) I started listening to birthing day affirmations. I also had a massage where my massage therapist focused on pressure points that encourage labor and she used clary sage, which is a labor inducing oil. About that time I would get pws, but they weren't anything big.  At 38 1/2 weeks I started drinking raspberry tea and started rubbing clary sage on my ankles (both sides) and my little toes. I also started listening to my "Come out Baby" track.

On the 26 (Thursday night) I was having pretty strong pws and I thought this might be it, but nothing. On Friday (27) I went for my weekly checkup with my midwife and I had her strip my membranes. That was about 11 that morning and I was dilated to a 3 and 80% effaced. I came home and was feeling pretty good, I was having pws, but nothing major. My doula texted me and told me that I needed to get into hypnosis early and that she was going to Las Vegas for her daughter's gymnastics meet, so if she didn't make it to the birth, then that was how it was meant to be. After lunch I listened to my deepening track and started having some really good pws. My husband put the girls down for nap/quiet time and I told him we needed to start getting things ready and that I thought the girls should go over to a neighbor's house when they got up. I started walking up and down the stairs, listening to my birthing day affirmations and my pws stopped. So we didn't end up taking the girls to a neighbor's house. We played a game and then the girls got up. We made dinner and while we were making dinner my pws started up again, so this time I listened to my fear clearing session while dinner was in the oven. I had several pws during dinner and we started timing them, I think they were 5-7 minutes apart.
After dinner I listened to another track (I think it was come out baby). My husband started putting the girls to bed and my pws stopped again. I called my mom and gave her an update and then checked the news and then took a shower. While I was in the shower I was doing belly lifts to encourage the pws and help the baby turn if she was posterior. After my shower I decided we should probably go to bed, so we went to bed about 9:30 (normally we don't go to bed until around 11). Both of us had a hard time falling asleep, but I think my husband finally fell asleep around 10:30. Usually listening to my tracks helps me fall asleep, and I was drifting in and out, but the pws started up again and they were getting more intense, so around midnight I asked for my husband's help and I went out to our living room, he got the Easy First stage cd out and put that on and I was leaning against the ball and rolling it around etc. I think this was also helpful in getting Lizzie into the right position. They seemed to stop again, so we went back to bed. For the next hour I was having really intense pws, but they were only like 15 minutes apart. At the end of the hour I had 4 in about 24 minutes so about 6 minutes apart. So I woke up my husband and I told him, "these pws are as intense as right before I got the epidural with Jenna." During her labor I was at about a 6 or 7 when they gave me the epidural (and I only got it because they were telling me I would need pitocin, and I didn't think I could handle the contractions with pitocin, however, she was born 1/2 hour after they gave me the epidural!). So my husband decides that we should go in and calls our neighbor down the street and my midwife. I hop into the shower and continue to do belly lifts. I get out of the shower and talk to my midwife who tells me she has had another long night (she was inducing a patient that night and had been up the night before delivering a baby) and so she is going to lie down to rest and wait until I am all checked in to come.
Our neighbor gets there and my husband has all the stuff in the car, so we go out to the car. We drove to the hospital. I had a couple of pws on the way in. They decide to put me in a triage room (first time that's ever happened:) and check me. They knew that my midwife liked to check her own patients, but I told them that she was sleeping and not to bother her, so they checked me. I was at a 4 1/2 and that really discouraged me. They told me that I could walk around for an hour and they would recheck and if I had progressed they would definitely keep me. So my husband and I walked around, I was walking using wide hips and was listening to easy, first stage. I also put some clary sage on my belly and ankles and made plenty of trips to the bathroom. Right before they checked me again I told my husband that I didn't think that I could go home at this point. When they checked me I was at a 6, so they got me all checked in and into a room.
My midwife comes along and checks to see how I am doing. She left for a little bit and I started to feel pushy. When she came back I told her this and so she checked me. I was at an 8 1/2 and my bag of waters was in front of the head. She told me that my waters would probably break soon and I would feel a big pop. At this point I was definitely "ahing" during my contractions. I had to go to the bathroom and she told me if I felt the baby coming we would have to go back to the bed, however I made it back to bed before anything happened. However my "ahing" changed to a much deeper gutteral sound. At this point my midwife is telling the nurses, she's having this baby. My nurse was actually helping with another delivery and so I guess the nurses weren't really around, my midwife said this was great because then she didn't have to check me etc. She was constantly telling me to listen to my body and if I felt like pushing to push (even when she checked me and I was only an 8 1/2)! She was also rubbing my shoulders and neck and my head. My husband was putting counter pressure on my back. I was leaning against the bed on my knees with my hands over it -- kind of like a chair. However, I switched to my hands and knees as I started pushing. At one point I was kind of kneeling down so that the baby wouldn't be able to come out, and my midwife said that I would have to open up more so they could get the baby. I know I had the pushing baby out track playing, but I wasn't listening to it. Interestingly enough, my pws still weren't regular. I remember having like a 5 minute pause between one and then the next one was like 90 seconds. My midwife asked if I wanted her to break my waters so the baby would just come out, and I agreed, so she broke my water. At this point I just felt a constant need to push. I know I took breaks, but I just felt like I had to keep pushing to get her out. It seemed like it took a really long time, but I'm sure that it didn't. She finally came out and my husband announced, "it's a girl" and I got to hold her.  I definitely feel like this birth left me so empowered and I am so glad that I finally got my all natural birth!!!:)
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Yes! It was Awesome! Wonderful! So peaceful, so relaxed, so beautiful! Absolutely worth all the training I did every day for half a year! Thank you Hypnobabies, I got exactly what I wanted and it was SO GOOD..!

I felt sure and confident all the time. I felt happy, good, peaceful, joyous. I knew I would know exactly what to do at any moment, I knew I wouldn't have to ask anyone anything, I would just listen to my body and do as I intuitively knew I should do. I felt no worries about anything. I knew I would know if there was anything special I should pay attention to, and there wasn't.

I was totally in my own world, I heard Kerry's voice and the same time I didn't hear it, I was there and able to say anything I needed to anyone and the same time I was completely elsewhere, calm, peaceful, in my own beautiful world.

I was on all fours all the time during the waves, and it was good. I only used the bed as a soft place to be on all fours. I leaned forward on a mountain of pillows and relaxed totally and took the hugs of waves, and it was so good. Intense, yes, but there was nothing wrong with that, intense was good. I felt so secure and sure. At some point I kept shaking my butt, which felt great, at a later point I kept still, just relaxed and enjoyed the wonderful massage and pressure my doula applied on my back. And all the time I was in my own world, completely happy, calm and secure.

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[youtube http://www.youtube.com/watch?v=mUjEFIGRV8g]

23 minutes of UNCUT footage of a Hypnobabies mom easing her own baby out into the world; her 2 boys running around, hubby taking photos, so calm, so confident, so relaxed, so easy and SO Comfortable.

 

No editing, no removal of any sound; just a peaceful, beautiful birth. She was in hypnosis the entire time and easily able to talk, move and communicate in all ways - lucid, in-the-moment, very present for her precious baby's birth. : )

 
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You can read Tiffany's Birth Story here.    Here is her lovely birth video.

 [youtube http://www.youtube.com/watch?v=RQrb-w8dMcQ&w=560&h=315]
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