Postpartum: 4th Trimester
by Peggy O’Mara
“The postpartum period needs to be treated as a special time, a time when women deserve extra care.”
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“Around the world, the postpartum period is considered a special time—a time in which a mother is born, as well as a baby. Many cultures have special practices and customs that serve to recognize this very special time in the life of a woman: the postpartum period.”
“In many cultures, women are not expected to carry on their usual lives, but are revered and recognized for the new journey they are beginning.”
You may be on an adrenaline high right after the birth and may feel like you can conquer the world! This is not likely to last, however, and when your energy levels plummet, you may be discouraged. For this reason, it may help you to think of the first few days after the birth as your “lying-in” period, just as women did in olden times. Consider staying in bed for most of the first week. Dress in your pajamas to remind yourself to take it easy, and if you feel more energetic and are able to get up and do more, then you’ll be pleasantly surprised. Remember the adage: 5 days in the bed; 5 days on the bed; 5 days around the bed. Read this entire article HERE.