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Prone to pre-term birth

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This is my 3rd pregnancy, my first I went into labor at 23weeks (passed away) and my second I was pregnant with twins, twin a was born at 16 weeks (still born) and twin b was born at 32 weeks (happy healthy 2 year old) I am now pregnant with baby #4. I just hit 23 weeks and I occasionally am already starting to get contractions. I'm scared and want a healthy full term baby! I haven't started my hypnobabies class yet but was wondering if the stay in baby track would still work/help?
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