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Fall Asleep during Joyful Pregnancy Affirmations

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I play the joyful pregnancy affirmations every night as I am going to sleep. Normally, I'm a very very light sleeper and it takes me a long time to fall asleep and stay asleep. Listening to this track I find I fall asleep so quickly now every night! But I'm wondering, am I missing out on getting the full benefit of the affirmations since I'm not listening consciously? Or maybe it's better since my subconscious is truly getting all the positive affirmations?
       
  • Replied by Jenn King Lasek on Sunday, December 09 2012, 03:41 PM · Hide · #1
    Anne's right - your subconscious mind is always listening! And you get to enjoy the benefits :D
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    Replied by Anne Ferguson on Sunday, December 09 2012, 01:32 PM · Hide · #2
    It's fine if you are falling asleep during the affirmations. Your subconscious is still hearing all the wonderful messages. And how great that it is helping you sleep! That is a common benefit that many Hypno-moms experience!
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