I haven’t given birth using Hypnobabies yet, but I had the chance to use the program while dealing with intense kidney stone p**n just the other day. The Deepening track helped me maintain control of the discomfort on the 40 minute drive to the hospital and the “peace” cue helped me reduce the intensity while I waited for IV p**n meds. It was a great chance to practice for when baby decides to come!

Kristin