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“Thanks to Hypnobabies I was able to enjoy a completely natural pain free birth with out drugs. My birthing time was filled with lots of smiles and laughter. The hypnosis techniques I learned with Hypnobabies allowed me to listen to my body; from knowing I needed to be home to give birth to when to push.”
Hypnobabies® – Natural Childbirth at its best!
June 2011: Five months after my daughter, Yalana was born my husband and I found out we were expecting again. After getting past the initial shock of being pregnant again so soon we became excited. We decided to plan a home birth because Yalana was born unexpectedly at home only 22 minutes after I woke up in the morning from a great night sleep. I had used the Hypnobabies program to prepare for her birth and I of course used it again for this pregnancy!:)
Monday, March 12th: I was 3 days past my guess date. It was a beautiful day. I cleaned the house, took a nice long walk and listened to my Hypnobabies “Come OUT Baby” track. I was having a lot of toning birthing waves (my term for Braxton Hicks), which was really exciting for me. I LOVED my toning pressure waves and with every one of them I would imagine my cervix opening and effacing. I had them fairly consistently throughout the day which made me think that I may start my birthing time late that evening or early morning. I made my husband, Lucas come to bed early just in case. Unfortunately, the toning pressure waves subsided when I went to bed and I was frustrated to wake up in the morning,
Tuesday, March 13th, NOT in my birthing time. Lucas jokingly said in the morning, “I thought you promised me a baby.” I had an appointment with one of my midwives, Audra, that afternoon. I decided to have her check me in hopes that it would alleviate some of my frustration and to see if my Hypnobabies visualizations were working. Finding out I was 4-5 cm dilated definitely made me feel less frustrated. I decided to have her sweep my membranes. Audra told me if it didn’t work that I could come back in tomorrow to repeat the sweep;) My toning pressure waves came back and I was so excited once again. My friend I had not seen in over a year came over to visit then I called my mom and updated her on my appointment. She said she wanted to come spend the night just in case I went into my birthing time over night. I played with the kids, cleaned the house and took a walk. The left side of my back was aching so I put a warm rice sock on it, which made it feel so much better. My mom, Lucas and I watched a show and then off we all went to bed. I tried listening to my Hypnobabies to go to bed but it made me too excited to sleep so after a while I just set it aside. That brings us to –
Wednesday, March 14th Analiese’s Birth Day. Rise and Shine! At 3 am I was wide-awake and NOT in my birthing time! My backache was completely gone and so were the toning pressure waves. Seriously, I thought seriously. I was hungry so I went downstairs and accidentally woke up my mom. I told her that nothing was happening and that she should go in to work today. I got a fiber bar and made some raspberry leaf tea. I sat on my computer and decided to do my own “fear clearing” session. I typed out all the things that I felt might be holding me back from going into my birthing time. After my mom left for work around 6:30 am, I went back to bed. When I woke up at 9 am, Lucas had already left to take the kids to daycare and go to class. I got up ate breakfast, cleaned and called the birth center to let them know I would be coming in to repeat the sweep. Then I laid down to listen to my Hypnobabies “Deepening” track. Just when I was so relaxed my mom called. She told me she was going to take a half-day so she could take me to my appointment. I was very glad.
My mom got to my house around 11ish. We decided going out to eat prior to my appointment would be nice. Before we left my backache came back so I warmed up a rice sock to take with me. We went to Noodles & Co. and while eating my backache became increasingly more uncomfortable. I told my mom and she wondered if I was having back labor. I told her I didn’t think so but I would be more comfortable at the birth center than sitting in a booth. My mom packed up our lunches and we headed to the birth center, which was only 2 minutes away. Luckily, when we got there Shelie, one of my midwives was between appointments. I told her about my back and she wondered if I might be in my birthing time. I told her I didn’t think so cause was only having a few toning pressure waves besides the backache. So she checked me and said something like, “Oh my gosh Tiffany you are dilated to 6 and I can stretch you to 8. And she is +2”. Now she really thought I was in my birthing time even though I still wasn’t convinced. She thought I should stick around the birth center so I don’t deliver in the car if I tried to go home. She prepared one of the birthing rooms for me and got me the TENS unit for my back and I was thankful to have it because I didn’t have my Ipod on me that holds all my Hypnobabies hypnosis tracks! I called my husband and told him not to go to his next class but to go home and get a bunch of stuff then pick up our four-year-old son, Austin from daycare.
I did start to feel pressure waves (PW’s) but they didn’t feel much stronger then toning PWs so I ate the rest of my lunch while rocking in the rocking chair waiting for Lucas and Austin to arrive. The PW’s did pick up a bit till they were 4 min apart and I started to use my Hypnobabies hypnosis techniques to relax through them. Lucas and Austin arrived around 2 pm. My son was so excited he didn’t want to leave my side. We had to convince him to watch a movie and we would not let him miss it. I rocked on the birth ball, took a walk outside, sat on the toilet… threw up all my noodles on the toilet (spicy noodles were not the best choice but I felt great after they came out:) Shared some laughs with my mom and hubby especially when my mom was giving Lucas the analogy that a cat is like a wave. So after my next PW Lucas asked me it I held my breath through the wave cause that’s what he would do. I laughed so hard.
I began to feel bored because my PW’s spaced and started to just feel like toning waves again. So I decided to take a nap for a little bit and listen to my Hypnobabies, “Birthing Day Affirmations”. Around 4 pm I started feeling like I just wanted to go home. I told Audra and decided to have her check me. I was 7-8cm. She told me of course she can’t recommend that I make the trip home but she agreed my birthing time would probably pick back up if I were home. So I decided that I would wait till my dad brought Yalana to the birth center from daycare. Around 5:30 pm my dad arrived. It was so nice to see my daughter because I hadn’t seen her all day. After my dad left I decided that I really wanted to be at home so I could be more comfortable and so that the kids could be at home.
We arrived home around 6 pm. I felt relieve to be in my own space. I went right up to my room and started arranging things. My mom helped with the kids and Lucas came up and hooked up the hose to fill the birth tub. My mom then came up to time some of my PW’s and light the candles on my dresser. I am glad I listened to my body and came home. It’s just what it needed. My PW’s started to pick up and get stronger. I called my friend Margo and updated her and told her to head over when she could and to let our other friend Rachel know. Then my mom told me my PW’s were about 3-4 min apart so I called the birth center message line to page my midwives. Clarice called right back and I let her know it was time to come. It was around 7:15 pm. Lucas bathed Yalana and put her to bed just before everyone arrived around 7:45ish. Then he took care of Austin. My mom took pictures and Margo and Rachel took turns massaging my back during PW’s. I would not describe the PW’s as painful at all. They were strong but not painful. I used my Hypnobabies Peace cue to breath my hypno-anesthesia all through my body, special place technique and ‘ah’ vocalization to relax my body during each PW. The stronger the PW’s got the more excited I would get and coming out of each PW I would smile knowing that soon I would be holding my baby girl. At 8:45 pm I decided to have Clarice check me. I was 10 cm. At that point my husband and son had come upstairs which happened to be perfect timing. Clarice suggested that I sit on the toilet for a while. Sitting on the toilet was just what I needed. After two pressure waves my water broke. As soon as it did I felt increasingly pushy. I told everyone to get me to the birthing tub. I knew with the next PW I would be pushing her out. The transition to the tub was the most challenging part. A wave of nausea hit me and walking was not the most comfortable position with all the pressure but with help I made it to the birthing tub. I put one leg in and then up came the cookie and toast I decided to eat when I got home (it sounded good to eat at the time). Thankfully, Clarice had the trash right there for me. I felt so much better after that. I got into the tub and the water felt too warm for me especially since it was 77 degrees in the house because of the crazy March weather and our air-conditioning happen to not be working. So they added some cold water. When it felt right I got down on my knees in the water… Ahhh the water and being on my knees felt amazing. I had a little break before my next PW. Clarice checked the baby’s heart tones and my husband gave me a kiss. Then I reminded Austin that I might make some grunty noises like what dad does when he lifts heavy weights. He understood and I could see the excitement in his eyes. He had been waiting for this moment for weeks asking me everyday if I was going to have the baby yet. As I started to feel the next PW I closed my eyes and put my head down on the pillow in front of me. I used my Peace cue to breathe my Hypno-anesthesia out in front of my baby’s head as I started to bare down with the PW. I felt lots of pressure and a slight burning sensation but that was it. I knew it would only last a second and I pushed a bit more as I kept me hand on the top of her head and out it came. I checked for a cord and so did Kendra my other midwife. With the next PW I bared down again and out she came right (9:10 pm) into my own two hands. I picked her up out of the water and held her close to my chest. We did it baby girl! I was filled with joy and excitement. I sat back in the birthing tub and enjoyed looking at her and soaking in the miracle of life. I also got to feel her pulsing cord and watch it self-clamp. After the placenta came out my mom cut the cord. Analiese was handed off to her daddy and I was helped back into bed. After some pictures Kendra did Analiese’s newborn exam right on our bed. The most surprising part was how much she weighed. We all guessed a weight and we were all wrong. She was 9 lbs 4 oz! We took more pictures then my mom helped Austin to bed. Lucas made me eggs and toast and Rachel helped feed me while I nursed Analiese. Kendra fixed my small tear. Clarice did the placenta prints and Margo and Rachel helped clean up. It was perfect timing for her to come just before bedtime.
In the morning we woke up to a beautiful spring morning with the sun shinning in my windows and the birds chirping. It was very peaceful. Lana woke up and got to meet her baby sister. All she wanted to do was pat her. It was so cute.
One very awesome thing about my birth time was that I got to see all my midwives! Big thanks to them for their amazing compassionate, competent, patient centered and evidence based care. They truly provide superior care to any other providers in the area.
Thanks to Hypnobabies I was able to enjoy a completely natural pain free birth with out drugs. My birthing time was filled with lots of smiles and laughter. The hypnosis techniques I learned with Hypnobabies allowed me to listen to my body; from knowing I needed to be home to give birth to when to push. Amazing that no one has to tell you when or how to push!! I only experience discomfort with 2 brief bouts of nausea and slight intense sensation when my daughter was crowning. Overall it was a very empowering and blissful experience.