Hypnobabies Hypnobirthing Self-Study Course Outline • Hypnobabies

Start your journey by exploring the heart of Hypnobabies—our positive mindset philosophies and how your amazing mind works. You’ll learn:

Pregnancy anatomy and physiology
The power of belief systems and language
How your conscious and subconscious minds work together
What hypnosis really is—and what it’s not!
Why fear can affect comfort and the length of labor
Techniques for releasing fear and embracing confidence
Daily affirmations for pregnancy and the magic of mindfulness
The beauty and power of your uterus
How to create your Hypnobabies “Mental Lightswitch”
A trust-building communication exercise with your birth partner
Hypnosis tracks: Create your own safe, peaceful mental space and begin preparing for a calm, more comfortable birthing day

This class is all about nurturing your body and your baby with knowledge and love. You’ll learn:

How to support a healthy pregnancy through nutrition, hydration, and rest
The benefits of high-protein foods, eggs, salt, and calcium
Safe, comfortable sleeping positions during pregnancy
Natural comfort measures and prenatal exercises
Using hypnosis for pregnancy discomforts and overall well-being
An intro to the stages of labor, including our uniquely-named “Baby-Kindness” stage 💕
Bonding with your baby and including your Birth Partner in your practice
Hypnosis tracks: Learn to enter and deepen hypnosis on your own, and begin controlling physical sensations with confidence

Knowledge is power! This class helps you make informed decisions and advocate for the birth experience you want:

Mindful decision-making for your birth
“The Big Secrets” of birth prep
Exploring common procedures with their risks, benefits, and alternatives
How to navigate hospital forms and assert your birthing rights
Positive communication and creating a dream birth plan
Understanding “big” babies and what’s really important
Packing for birth and planning a tour of your birth place
The many benefits of a Hypno-Doula
Introduction to abdominal lift & tuck techniques
Hypnosis tracks: Experience hypno-anesthesia and the powerful “Eyes-Open Childbirth Hypnosis”
Learn more about our Hypnobabies Home Study Courses and Bundles here, and receive 25% OFF when you use code myhypnobirth25-Off

Learn what to expect as your birthing time approaches, and how to stay calm, confident, and in control:

Understanding your “guess date” and how long pregnancy really lasts
Signs that your birthing time is beginning
What to consider when your water breaks
Telling the difference between true and “practice” labor
How to time your birthing waves
Using your Hypnobabies tools on the drive to your birth place (if needed)
Hypno-Guardians and the role of supportive nurses
Comfort during internal exams
Understanding cervical dilation, effacement, and baby’s station
Labor progression: fast, slow, or just right
Induction options (natural and medical)
Creating a safe, serene birthing environment
Optimal fetal positioning and nausea relief
Hypnosis tracks: Practice your fast-entry cue for entering hypnosis quickly during childbirth

Now it’s time to bring all the pieces together for your birthing day. This class is powerful and deeply supportive:

Birth Partner training—yes, they’ll be amazing!
Four pages of verbal cues to use during birth
Physical comfort techniques and how to adapt if plans change
Transition (“transformation”) and how to move through it with trust and peace
The most helpful birthing positions for comfort and progress
Using a birth ball, exhale pushing, and avoiding the “ring of fire”
Gentle placenta birthing and postpartum care options
Birth Plan review and how to use every Hypnobabies tool confidently
Hypnosis tracks: Use cues with your partner to deepen hypnosis and move your anesthesia exactly where you need it

This final class supports you as you move into life with your newborn—feeling informed, confident, and deeply supported:

Caring for yourself in the first two weeks postpartum
Bonding and sensitivity with your new baby
Creating a Baby Care Plan and learning about your choices (hospital or home)
Bathing your baby… or not?
Postpartum issues and emotional health
Breastfeeding basics and common questions (jaundice, latching, feeding on cue)
Gentle, responsive parenting info and resources
Hypnosis practice: Maintain your hypnosis tools and cues until your baby is born for continued calm, confidence, and connection