Our Hypnobabies Home Study Course for Expectant Mothers is a complete childbirth education course which teaches you powerful, medical-grade somnambulistic self-hypnosis for an easier, more comfortable birthing experience. The Hypnobabies Course Outline below shows you the detailed, comprehensive curriculum that our students benefit from, therefore there is never a need to attend any other kind of childbirth class or course along with Hypnobabies (that can also be detrimental to having an excellent, easier Hypnobabies birth so it is *not* recommended – more info here). Hypnobabies contains everything you need to know about enjoying an easier pregnancy, the stages of birthing, preparing for childbirth, comfort techniques and birthing positions of *all* kinds, and of course, the best birth hypnosis techniques on the planet! For more information on our Hypnobabies Home Study Course for Expectant Mothers, CLICK HERE.
Hypnobabies Childbirth Course Outline
Class 1: Introduction to Hypnobabies:
Introduction to Hypnobabies’ Philosophies and Positive Mindset; Pregnancy Anatomy and Physiology; Belief Systems; The Power of Words and How They Affect Us; How Your Mind Works – The Conscious and Subconscious; The Mind/Body Connection; What Hypnosis is and is NOT; How Fear Affects Comfort and Length of Labor; Fear Clearing for Childbirth; Mindfulness for Peaceful Birthing – Part 1; The Importance of Daily Pregnancy Affirmations; The Gifts Your Body Gives You – Your Beautiful Uterus and How it Works; Creating Your “Mental Lightswitch”; Partner Communication Exercise and the “Contract of Trust”. Hypnosis tracks for creating a mental special safe place, and having an easier, more comfortable birthing. Pregnancy affirmations track.
Class 2: Staying Healthy and Safe:
Importance of Staying Healthy and Safe in Pregnancy; Nutritional Guidelines; The High Protein Advantage; Eggs, Salt and Calcium in Pregnancy; Hydration for Two; Avoidance of Harmful Substances; Safe and Comfortable Prenatal Sleeping and Resting Positions; Natural Comfort Measures for Pregnancy; Mindfulness for Peaceful Birthing – Part 2; Introduction of the Stages of Labor including the “Baby-Kindness” Stage; New Baby Sensitivity Through Bonding; Using Hypnosis for Pregnancy Discomforts and Health; Prenatal Exercises for an Easier Birth; Birth Partner Assistance. Hypnosis tracks for entering hypnosis on your own, deepening it and controlling all sensations in your body.)
Class 3: Your Options in Birthing:
Birth Partner’s “Relax and Feel Confident” audio track; Mindfulness for Peaceful Birthing – Part 3; The Importance of Making Excellent Birthing Decisions; the “Big Secrets”; Detailed Childbirth Choices – Risks, Benefits and Alternatives for Common Procedures; Getting Informed Consent, Hospital Forms and Your Rights; Questions for Caregivers – Consumer Issues and Positive Communication; Creating the Birth Plan of your Dreams; “Big” Babies; Packing Your Birth Bag; Touring Your Place of Birth; Benefits of a Professional Labor Assistant; “Hypno-Doulas”; Introduction of the Abdominal Lift and Tuck Birthing Techniques; Preparation for Comfortable Pushing. Hypnosis tracks for creating actual mental hypno-anesthesia and “Eyes-Open Childbirth Hypnosis”.
Class 4: The Onset of Labor:
Mindfulness for Peaceful Birthing – Part 4; Your “Guess Date” and Normal Length of Pregnancy; Preparing for your Birthing Day; Signs of Birthing Beginning; Amniotic Membranes Breaking – Your Safe Choices; True vs. “False” Labor; How to Time Your Birthing Waves (contractions); Your Birth Log; When to go to the Birth Place; Automatic Comfort and Relaxation on “The Drive” and Arrival at Your Place of Birth (if out of your home); Hypno-Guardians; Nurses – the Unsung Heroes; Using Hypnosis for Comfort During Internal Exams; Dilation, Effacement, Position and Station of Baby; The Beautiful Progress of Labor, Including Fast , Average and Slow or Stalled Labor; Artificial Induction and Natural Induction Techniques; Creating a Safe and Serene Birthing Environment; Nausea Elimination; Optimum Fetal Positioning. Hypnosis tracks to create a cue for entering hypnosis very quickly during childbirth.
Class 5: Birth Partners, Transformation and Birth:
Birth Partners Training: Your Role During Pregnancy and Birthing Reviewed; How a Labor Assistant Can Help the Hypno-Partner; 4 Pages of Verbal Birthing Cues; Physical Comfort Techniques; the Change of Plans Hypnosis Script.
Late First Stage Labor – Transition…or “Transformation”; Hypnosis Deepening techniques; Trusting in Your Body, Your Mind and your Baby; Protecting the Hypno-Mom!; Effective Positions for Birthing; Benefits and Use of the Birth Ball; Exhale Pushing and Avoiding the “Ring of Fire” with Hypnosis; Safe Birthing of the Placenta; Cord Traction, Pitocin, Post-Partum Choices. Review: Membranes Releasing, Hypnobabies Tools, Using Your Mental Lightswitch, Fear Clearing for Childbirth; Avoiding a Cesarean Section; Mindfulness for Peaceful Birthing – Part 5. Hypnosis tracks with Birth Partner Cues for instantly deepening hypnosis and moving anesthesia around to different areas of your body.
Class # 6: Birthing Your Baby and Beyond:
New Mother and Baby Care: Support for the New Family during the First 2 Weeks Postpartum; Care for the New Mother; Baby Kindness; Normal Newborn Appearance; Creating a Newborn Baby Care Plan/Choices for Baby’s Care including Hospital and Homebirth Newborn Procedures, Bathing … or Not?; Vaccinations, Circumcision and Rooming In; Breastfeeding, an Overview; Breastfeeding and Jaundice, Latching, Non-Schedules, Laid-Back Breastfeeding; BF Resources, Attachment Parenting Information, and much more! Hypnosis maintenance track schedule – full practice of our Hypnobabies Lightswitch techniques, Peace cue, Release cue, Birth Partner’s cues, and Moving Hypno-Anesthesia around Your Body.