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Hypnobabies rocks!  Keep practicing and I know you all will be amazed on your baby’s beautiful birth day.  I’ll post Danielle’s complete birth story soon but here are the highlights in a nutshell:

Danielle Nicole was born on  January 12 at 8:39 pm (guess date was Jan 21st).  She was 6 pounds 15 ounces and 19 1/2 inches long at birth.

She is doing very well – eating like a champ and her mom, dad and brother are just in awe.  I was able to convince the doctors to discharge us just shy of 24 hours after she was born and we have been much more comfortable getting to know each other at home!

I was able to use all my Hypnobabies skills to “labor” at home for most of Monday.  We arrived at the hospital just in time on Monday evening – around 6 pm - and she was born about 2 1/2 hours later.

That is not to say that it was a short labor.  I had prodromal labor that began on Saturday.  The regular 5 minutes apart pressure waves began on Monday morning and I was able to stay at home for most of Monday until my water broke around 5 pm and the pressure waves were about 2 minutes apart.

We packed up the car and headed off to the hospital at around 5:30 or so.  Before we knew it the baby was on her way and nothing could have stopped her ;-).  The doctor didn’t get there in time and it was the nurse and Daddy who “caught” her.  I’ll save the details for later.

The humorous part is that when the nurse realized she was coming RIGHT THEN she ran out to get some help.  My poor husband could see that she was coming out and he was all by himself.  I heard him yell “She’s coming NOW!” and then say “Where is the call button?”.   For a brief moment I thought he might be leaving to go find the nurse and I begged him not to leave.  Five seconds later three nurses rushed in just as she was born – one nurse helped to guide her out as my husband caught her while the other nurses started frantically grabbing supplies.  My husband said it looked like a comedy routine down to the baby just about flying across the room.

It was everything I had hoped Hypnobabies would help me with –

  • the ability to stay at home as long as possible

  • a quick birth once we arrived at the hospital

  • an alert, healthy, beautiful baby

  • who was able to nurse immediately.

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Zia's  Hypnobabies Birth

About a month and a half before giving birth to my then genderless child, I wrote a note that I called my Manifest List which I slept with in my pillow case. This list covered all of the characteristics that I hoped for my child to have, and also what I hoped my birthing experience would be. The latter list included such things as easy, natural, and FUN (in capital letters with an exclamation mark!).

My Guess Date was to be the first day of the Vancouver Olympics, Feb. 12th, 2010, but I knew that my baby would be ready on it's own time. The night before the birth of miss Zia, I sat on the bed and stroked my belly. I told my baby that I was finally ready, and that I trusted that it would come whenever was good for itself. I told my baby that I would follow it's lead and that I was proud of the epic journey that it would soon embark upon.

The next morning I awoke for my regular 5 am pee. After returning to my bed I felt a little leak, so I went back to the washroom to check it out. It looked like perhaps I had leaked a little amniotic fluid, but I didn't want to get too excited so I put myself back to bed. I figured that if it was indeed the day, I would need my rest. On my way back to my bed, I stepped on something crunchy. Upon examining what was underfoot, I discovered that my Manifest List had magically found it's way out of my pillow case and onto the floor.

I had been getting Braxton Hicks with a little cramping for a few weeks already, so I didn't register them as `pressure waves' when they began at around 7:30am. They were about every hour, so I successfully ignored them until I got up around 10:00am. Even then, I found them to be like mild period cramping.

This being my first pregnancy, I had no idea that I was indeed in early labour, so I didn't take it too seriously at all. My sister and I decided to go on a long walk in Burns Bog around noon. When we were less than half way, I realized that my pressure waves were becoming more frequent and I chose to shorten our walk distance to less than half. Although we were laughing and joking, totally enjoying our walk, what should have taken us just over 30 min took us about 1 ½ hours. This was because my way of dealing with my pressure waves was to stop and bend over with my hands on my thighs and wave my bum side to side. This must have looked hilarious to any onlookers!

My sister and I were still laughing and enjoying ourselves when we arrived back home around 1:30/2:00pm. It was around then that my labour was seeming established, but I was still in denial that I may have a child that evening. In fact, I thought that perhaps it may be another day or longer since it was anything but painful! I chose to listen to my `Birth Day Affirmations' and take a bath, after which I found a little blood. It wasn't until this time that I was certain that I would soon meet my baby!

Zia's father arrived around 2:30, and he, my sister and myself all enjoyed some good laughs and popsicles while we began calling the people who needed to be informed. I'd just pass off the phone for the minute durations when a pressure wave would come over. We called the midwives to give them the heads-up, and realized that my pressure waves were about a minute long and between 4 or 5 minutes apart. Since I was still pretty convinced that it was going to be a long process, I told them that I would call them when I felt that I needed them.

It was around then that I began using my light switch, but I should have been more diligent about turning it on and off during my pressure waves to ensure that I obtained a deeper and deeper hypnosis. Instead, I turned it to the center and kind of forgot about it. It also didn't help that Zia's father had to leave to get the birthing pool and left me to my own devices. I realize now that my partner should have been helping me with my hypnosis from earlier on in order to also deepen my hypnosis.

My sister and I called my mom with the news and began arranging our living room for the homebirth until my mother arrived to help take over. Shortly after my mother, my Doula also arrived. I had her run me another bath and put on my `Fear Clearing Session'. She then brought me some pineapple and water while everyone else bustled around finishing the room preparations and filling the pool.

It was during this second bath that my labour progressed in leaps and bounds. Zia's father was rubbing my back, pressing on my hips and using our `relax' cue with his hand on my shoulder. I tried to use more of my relaxation techniques, breathing deep and using my lightswitch, but because I hadn't already been using them I was not quite deep enough.

Some time near the end of this bath I had my sister call the midwives to ask them to come. They said that they would be about 30min, but because we weren't anxious and were casual about my labour they took their time.

When the birth pool was ready I left my bath tub with the intention of getting into the pool. By this point my labour was much farther than I realized. I was unable to make it to the pool, and only made it to the mattress on the ground where I laboured for the next 30-45 min. It was on this mattress that my water broke and my pressure waves began to change their intensity. About 30 min after my water broke, my mother called the midwives to inquire about their location as she realized that the baby might come before they arrived.

Somehow I was still in denial about how far along I was. I realize now that I was in transition when I thought I was only about 4 or 5 cm dialated. My pressure waves changed to more of a pushing and my vocalizations became more primal sounding. I even had a moment of feeling nauseous, but because I was such a birthing novice I didn't see all of the signs that I was so close to the end. I realize now that my body had begun pushing out my baby and I was fighting the urge thinking that I wasn't far enough in my labour and my midwives were still not present.

When I found myself getting lost in my contractions, I would tell myself to relax, stop clenching my face and body, and breath deep. My pressure waves were about 1 ½ min long with very short breaks in between, but it was only the first 15-20 sec at the beginning of each wave that I would find myself getting lost in their intensity. My Doula was holding cold cloths on my head and keeping me focused on remaining calm and breathing deep.

Some time during the extremely intense waves my Doula suggested that I change positions. I shook my head no, but when she left to get me another cold cloth for my forehead I changed my mind and rolled off the mattress and stood up. I'd decided to give in to the inevitable and get it over with. I began to stomp around the birth pool like a sumo wrestler, rubbing my hips, and stopping to hold onto the side of the pool to let a wave pass.

I must have made about 10 laps before I knelt down on the side of the pool and draped my arm into the water. I found that at least having my hand in the water kept me relaxed. I came to the realization that I was just going to have the baby right there. As though with perfect timing, my midwives walked up the stairs. The midwives heard one of my vocalizations during a pressure wave and told me that it sounded very much like a `pushy contraction'. I must have been so relieved to see them and hear that, that I just let go and out came the amniotic sac like a tear drop filled with fluid.

They told me that the baby was very close and that I might find it's head if I looked for it. Indeed, Zia's head was about 1 inch from crowning. I was amazed that I was so much farther along than I'd realized.

My body was in complete control of my birth and I was just along for the ride. In fact, I didn't ever push myself, my body did all the work on it's own. The only time that I pushed was in between contractions when her head was crowning.

The midwives didn't touch our baby until 20 min after she was born. At 6:27pm I supported her head with my hand as she crowned, and her father caught her and passed her to me. I was so elated that it wasn't until my sister's inquiring that I looked at her sex.

I honestly believe that it was my support network and relaxation techniques that allowed my labour to progress in just over 5 hours. I remained composed and in charge despite my midwives absence. The birth of my daughter Zia May was indeed the most liberating, empowering, and proud moment of my life.

Zia is an amazingly aware and healthy baby. I healed up in just days and was out and about with her right away. Although we weren't strict with our Hypnobabies training, I believe that it was an amazing success!
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I was using Fertility Awareness Method to concieve, so I knew when I er, I mean WE concieved so the EDD (Oct. 18) was amusing to me. When anyone asked, "When are you due?" I would say "October...," when pressed for a day I would say, "oh I dunno, babies are on there own schedule." Well, I did not know then how much truth was in those words!
Well, I had an absolutely amazing pregnancy; I started the self study at 8 weeks! Just a couple waves of mild nausea during the first trimester, I taught yoga up to 38 weeks, I practiced yoga up to 40 weeks. Then at my 41 week appointment my midwife started talking to me about going to an OB-GYN and getting a check up at 42 weeks. I still wasn't concerned because I was born 2 weeks "overdue" and so was my younger sister. I thought surely I'd start birthing by that Monday.

Well, Monday came and we found ourselves in the doctor's office. I was trying to tell myself it didn't matter how our baby came to us, but I was sick with worry; I didn't want to be induced. They gave me my second ultrasound of my pregnancy. The doctor said everything looked good and they were measuring our baby at 39 weeks so I could go back under my midwife's care. They also did a cervical sweep, which was not any more uncomfrtable than a pap smear but everyone kept asking me if I was ok with the p**n during the procedure.
After the doctor's visit I was elated I had more time, but more determined than ever. I ramped doing everything I had been doing; acupuncture, chiropractic, sex, walking, and listening/practicing Hypnobabies. I also tried going up in the mountains hoping the altitude would move things along (btw, it just made me have to pee more than I already had to and I only had two good pressure waves), and I purchased and began listening to "Baby Come Out!" I listened to it for a couple days and thought, "Ugh! NOTHING is working!" So I stopped everything.

Then another day passed and I decided to try the "Baby Come Out!" track one more time because I truly believe Hypnobabies had made my pregnancy so easy up to that point. There is a part of that script that directs you to have a conversation with your baby about being born. I distinctly heard "I'll be out tomorrow, Mama," and I started crying hysterically. Just about that time my husband came home and asked what was going on. I told him I was hallucinating and I probably wasn't even really pregnant! To which he replied, "Oh, honey!" I'm sure that must have been hilarious to see me with red swollen eyes and a giant belly saying I didn't think I was pregnant!

The next day I woke up and went about my business as usual but crabbier than ever. I was so resentful to have to do laundry with my big belly! My husband came home in the afternoon and we decided to watch a movie. Then, I had a pressure wave that made me moan and get up and rock my hips, then another, then another! I told my husband I couldn't possibly go to our midwife's appointment like this, so he called her. She said she would call and check in a couple hours -if we didn't call her first.

We continued to watch the movie, pausing more and more often for me to moan and wiggle; not because of p**n, but kind of like when you have to lift something REALLY heavy. Then I wanted to take a bath, the PWs started getting closer together so I decided to get out and move around some more. My husband and I decided to get the birthing tub going. I thought, "Well even if I'm not in my birthing at least I'll be in a bigger tub!" A short while after we started setting up I had to stop to focus, and I was shaking during PWs.

My husband called the midwife to tell her. She had given us explicit instructions to call her about shaking, vomiting or water breaking (she had missed a hypnomom's birth before :D ). I thought, "Is this transition-it's only been an hour and a half?" She said she was on her way!
Her assistant arrived first-two hours  after our first phone call. I told her, "I don't want you to be here for nothing," she said "Um, it doesn't sound like nothing!" The midwife got to our house 30 minutes later, and I said the same thing, so she offered to check me-I was 9 cm. She said I just needed my water to break so the head would engage.
Well, I normally took a nap the time of day when my birthing began, so I ran out of steam and began to nap between PWs. This slowed things a bit, but I believe my body knew what it needed to do. A few hours passed and it really only felt like one hour. My midwife suggested I get out of the tub and try a change of scenery, but when I began to get out I said no way! I really was so sick of being heavy the water felt so nice.

Then, a few minutes later-POP-my water broke. The midwife told the assistant, "Hmm, a 42 week baby with vernix." I remember thinking,"That's because I'm only 40 weeks and 5 days!" Then I was ready to get out and get in the shower. After showering for some time I said I wanted out, so out I came and my midwife began to talk to me about pushing.

I'm glad she did because I never had any overwhelming urge to push. So I pushed on the bed for about four pushes-hated that! Then I gripped a sheet they threw over the door and squatted and pushed for some time and said I wanted to dosomething to push where I didn't feel like I had to stand back up, so my midwife suggested my husband sit on the edge of the bed and hook his arms under mine while I squatted deeply. This was the magic position!

I pushed a few more times, my midwife said to give it all my Mama Bear strength I pushed again. I pushed one more giant push expecting to just get his head to crown, but WHOOSH! He came out all at once and suddenly there was a baby in my arms! All I could say was, "HOLY SH*T!" over and over again. I was so surpised-I think I really think part of me believed I wasn't pregnant and the other part (that actually believed I was pregnant ;D ) was so surprised he came in one giant push! Maximos was born November 6th 2010 at 12:31am!
It has now been two months of the most amazing experience in my life. I'm so proud of my body for growing a baby and pushing him out without drugs or medical intervention! In addition, I LOVE the look of awe on people's faces when I tell them I had a natural childbirth and only felt uncomfortable when he crowned!

Thank you so much Hypnobabies!

So if you are still reading this, particularly if you are "overdue," your baby will come, and your birthing will be beautiful!
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36 hours of labor!  That's right 36 hours of labor and I would do it all over again!  With the help of the Hypnobabies program and my awesome husband, my birthing time was very manageable and even enjoyable.

So many people before I gave birth were asking me what I was planning for my birthing time.  When I told them about Hypnobabies they thought I was crazy because they had been through labor cursing their husbands and screaming for drugs; there was no way it could be a positive peaceful experience.  They also just didn't think I could be mellow enough to accomplish self hypnosis.  My "Bubble of Peace" became the goal to prove them all wrong and I did!

On Friday March 12th I had my weekly checkup appointment scheduled for 11am.  At 10am, while putting my makeup on I noticed some mild contractions.  On the way to the doctors office I watched the clock as I drove and realized they were 7 to 10 minutes apart.  When I got to the office my doctor was running behind so I sat down and practiced my Hypnobabies.  At this point I wouldn't allow myself to believe this was it!  When my doctor asked how I was feeling I told her about the pressure waves so she set me up on the monitors to make sure I was in active labor.  I was instructed to go right home and go to the hospital when the pressure waves were 5 minutes apart because I was already dilated 3 cm.

I'm not very good at following directions. I was listening to my body. I knew the process was going to take a while so I ran a few errands on my way home and baked a dessert for the nurses.  That evening the pressure waves had progressed to 5 minutes apart but I was reluctant to go to the hospital.  My family has a history of long labors and I didn't want the doctor on duty to get antsy and suggest altering my labor or breaking my water.

I called my wonderful Hypnobabies instructor, who is also a Doula, at about 9 pm and asked for her advice.  She reminded me to listen to my body and go when I felt the time was right. Up to this point I had been using self deepening techniques for the contractions and taking long slow deep breaths.

My labor slowed down through the night.  I put on the deepening CD and listened to it while I slept between contractions. At around 3 am Saturday morning the contractions started to become regular again at 5 minutes apart.  I stayed in bed and tried to rest a bit more.  I got in the shower at 5 am and sat on my birthing ball while using my deepening techniques.

At this point the contractions were becoming more difficult to talk through and I had to concentrate on my techniques.  After getting breakfast we decided it was a good time for me to go to the hospital.

On the drive to the hospital I listened to the Birth Day track.  I loved it!  After I went through admissions I had to sit in triage until the doctor could check me out.  During my stay there I made sure I told the nurse I was using Hypnobabies to birth naturally.  She was happy to learn this and told me she would get me assigned to a nurse who was conducive to my birthing choice.  The doctor on duty, whom I had never met and I soon discovered I didn't like her personality or lack there of, came to check me and I was 5cm.  She told me they were going to start me on an IV of fluids.  I told her I would like to wait and she reluctantly agreed.  Let me take this opportunity to say in my experience the doctor you have doesn't matter, it is the nurses that add to your experience.

I was then lead to my birthing room and introduced to the first of my awesome nurses.  Much to my dismay she connected me to the monitor.  I was not allowed off of the monitor unless my doctor oked it.  My understanding was that it was hospital policy.  The good thing is I could sit on my birthing ball the bad part was the baby was moving constantly making monitoring difficult.

During my birthing time I was allowed off of the monitor for two half hour stints.  I walked the halls and listened to my tracks.  I would stop and lean on my husband during pressure waves.  At the end of my last walk I decided it was going to be my last.  I was having a difficult time standing and I was getting uncomfortable.  I went back to my birthing ball.

This was the point that I really had to focus on my deepening techniques.  If I didn't the pain would take hold and I would feel overwhelmed.  My mantra became, "I'm in control.  It's just pressure.  Control, control, control."  All while my husband was talking in my ear telling me I was doing great. With the help of my mantra, my husband and my tracks I was able to turn the pain into pressure an not become overwhelmed.  It is amazing what your mind and body can accomplish when they work together.

Seven hours or so into being at the hospital, 31 hours into labor, I was bored.  I wanted my birthing time to be over just so I could do anything else!  This is when my birthing time kicked into high gear.  I was still listening to my Birth Day track and using my mantra.  The doctor came back to check on me when I was 8 cm.  She told me she would be back in about an hour to see how I had progressed.  This is when I started whining.  I wasn't sure I could do it anymore.  I was tired and I just wanted to close my eyes for 5 minutes.  My nurse reassured me that I was doing an awesome job and I could do it.  It was the end of her shift and she saw to it that I got another nurse that was open to my birthing style.  The second nurse was just as good.  She was very positive and reassuring.
My water still had not broken but I was feeling the need to push.  I listened to my body and pushed.  The pushing track was on in the background but I don't remember hearing it.  I was inside myself at this point and didn't notice much around me.  The doctor came back in again to check on me and yet again said she would be back later.

Just after she left the room my water broke.  Pushing became a relief!  I was just doing what my body wanted and it felt great.  I felt three stages during each push and made a different noise for each stage.   The nurse put the mirror up for me to see my progress.  When I pushed she told me to look.  I could see the baby's head crowning.  That was all the motivation I needed.  The doctor came back in and within 10 minutes.  I had a beautiful, peaceful baby girl in my arms.

Annalise was born on March 13th at 10:08 pm.  She entered the world calm, alert and wide eyed.  I didn't curse my husband and I didn't cry for drugs.  I had a positive peaceful experience that I hope to have for any other children I may be so blessed to give birth to.  The nurses both told me, after watching my birth, they will be using it for their next babies.

I've been asked why I thought Hypnobabies worked for me.  I think there are a few reasons.  I wasn't fearful of giving birth.  I've known since I was a teenager that I wanted a drug free birth.  I trusted the program, did my homework and practiced.  I can't say I kept 100% to the schedule but I kept practicing long after my classes were finished.  I visualized myself swimming in water and the feeling of weightlessness as I descended with each count during the tracks.  I was able to make the program my own.  Hypnobabies isn't something to be scoffed at.  It's legit.  Trust in the program and trust in yourself.
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She talks about her birth using Hypnobabies and how it worked for her.

Hypnosis, Pleasure and Pain - My Story
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Posted by on in First Time Moms
A bit of back story first. I struggled with infertility for three years before conceiving a baby. The cause of the infertility was hypothyroidism, which I began treatment for five months before conception. Unfortunately my hypothyroidism was not well managed during my pregnancy, and I miscarried at 9 weeks. I then had another miscarriage at 5 weeks right after that. The main lesson these experiences taught me was to not simply trust doctors. After doing hundreds of hours of my own research, I started my own treatment program of diet, exercise, and thyroid treatment, supported by a naturopathic thyroid doctor. Five months later I conceived.

Though the pregnancy by all indications was progressing perfectly, I nonetheless was experiencing a great amount of fear. The miscarriages had been really hard on me and my husband, and it was all I could do to keep myself in a state of mind that was best for me and my growing baby. A friend of mine had mentioned hypnosis for childbirth (Hypnobirthing), and since I knew I wanted a natural childbirth I went online and found the Hypnobabies program. I started the program at 22 weeks, and it really helped calm my fears and teach me to really relax. I loved my daily training sessions! I started sleeping better (I had had major sleeping problems ever since my first pregnancy) and learned techniques to deal with my (often irrational) fears.

At 10 am, 40w4d, my water broke. My whole pregnancy I had been terrified of being induced, and as the day went on and no signs of labour appeared I began to think I would not be having the natural childbirth I wanted (I had an OB/GYN and was planning a hospital birth). I had been listening to birthing day affirmations and ‘baby come out’ for about a week already, and that day I listened to ‘easy first stage’ as well. I talked to my doula, who is also a labour and delivery nurse and first time hypno-doula, and we decided to wait it out until the next morning and then reassess. I ate some spicy food and went to bed.

At 10 am the following day, still no sign of labour! I called my doula, who suggested that I call this wonderful midwife with a home-birth practice that we had happened to meet the previous week. I called the midwife, who was full of advice and gentle encouragement, and she said she had never had a problem with infection in women who did not give birth within 24 hours of their water breaking. I called my doula who had done more research, and she also thought that waiting it out would not pose too great a risk. It seemed that the key was avoiding germy hospitals and constant cervical checks! We also agreed to lie to the hospital about when my water had broken so that I wouldn’t be treated as high risk (I justified this to myself in part by the fact that in England, women can go to 72 hours before being induced!). Since I was willing to lie by 24 hours but not by 48, I wanted to get things started. At 12:30 pm that afternoon I tried castor oil. I went to bed and listened to ‘easy first stage’ to wait it out.

By 3 pm I was having major diarrhea. By 3:30 I was having pressure waves and thinking “this might be it!”, but still in major doubt about whether my birthing time was actually starting. The diarrhea was very unpleasant; the pressure waves felt like practice waves + menstrual cramps. I decided to call my doula to give her a heads up, and she decided to come over. By the time she got to my house, around 4:30, it was pretty clear that this was in fact it! I put on “easy first stage” and mostly used my ball. In the next hour or so it also became clear that I was experiencing a lot of pressure in my back. I was really only comfortable in hands and knees and on my birthing ball. My husband and doula took turns putting counter pressure on my back. It took a great deal of concentration to get through each wave, since I was not mentally prepared for the back pain (the baby had been anterior since 29 weeks and I had done a great deal the whole pregnancy to ensure proper positioning, but he must have turned posterior just as it started to descend). By 6:30 pressure waves were coming about 3 minutes apart and lasting around a minute. I think it was 7:30 when we decided to head to the hospital, since I had become fixated on getting in the tub.

In the car, I used the off position to great effect, since I had 3 pressure waves on the 5 minute drive. In the parking lot I and on the way in I used my ball. By this point I had my iPod on playing hypnobabies tracks. A nurse was asking me questions, and when she asked how I envisioned my labour and delivery experience, I said, “I just want to be left alone.” After the nurses had read my birthing plan, they indeed did leave me alone (which was perfect)! I spent about 2.5 hours in triage, and when they checked me I was 4-5 cm dilated. In triage I insisted on my ball, even for the monitoring, since the back pain/pressure was so intense. The one time I swore was when I tried to lie down for a while! Though I was able to use my hypnosis just fine to have my cervix checked. By this point my arms and legs were getting pretty tired, but I just had to be in forward leaning positions. I was using centre switch but longed get into a fully supported position and switch off for a while. My wonderful husband and doula continually applied counter pressure and used the ‘relax’ cues. My doula started to suggest positions that would help move the baby out of posterior position, but I was too uncomfortable to use them.

Around 11:00 we finally got to my birthing room. The nurse promptly started in on the drug spiel, and she was referred to my birth plan. When she came back she had adjusted her attitude and was great from then on (I hardly remember her being there in fact). I got in the tub and hated it! I sat on my birthing ball in the tub and my husband used the shower to spray water on my back. I was still in control as long as my wonderful, amazing birth partners were both there with me, but I was beginning to think that I just wanted a break. I had expected the pattern to be pressure wave, then break, but instead it was pressure wave with intense back pressure, then intense back pressure. About midnight I got out of the tub and laid on the bed for a bit to rest. I then remember standing by the bed and telling my doula that I didn’t think I could do this. She immediately went to get the nurse to put my saline lock in, since she expected that I was in transition (my doctor had insisted on one, and we prolonged it as long as possible). The nurse checked me and in fact I was 9 cm, and feeling pushy, though I knew I couldn’t yet push. I remembered (I think from Alexander Technique for childbirth) that panting helped to keep one from pushing, so I immediately switched to ‘hee hee ha ha’ breathing during waves. I did this for at least half an hour, but it felt like just a few minutes. Then the doctor was there and saying I was complete and could push!!!

At first I used the ‘aahhh’ breathing technique to move the baby down. Other than the constant back pressure, pushing felt great! I vocalized with grunts and sometimes my ‘ahhh’s would turn into lion’s roars. Then my doctor suggested that I hold my breath in while pushing, because she thought it might be more effective. Since she physically checked a few times to see how I was moving the baby with each push, I thought I would try it, though in principle I was against “purple pushing”. The nice thing was that it was still very “mother directed”, since no one told me when to start or stop. Occasionally the doctor would ask if I had one more push in me, which I found encouraging, since I usually wanted to push once more anyways. I had been pushing for about 2 hours when I all of a sudden felt a real loss of energy. Though I had been physically very tired for a while (especially my arms and legs), this was different. I said so and the doctor suggested that I rest during the next wave of pushing. I did that as much as possible, and was able to go back to exerting myself with the next urge to push to my fullest capacity. I tried to ignore the gigantic clock they stupidly put right at the foot of the bed. At this point my husband was holding my leg (I was side-lying) and then my hand (the nurse took over my leg), and my doula was lightly rubbing my back. I watched the whole thing in the mirror which was so encouraging! I saw my doctor stretching my perineum with each push, and my baby’s hair, and I could see exactly what I was doing with each push. I kept thinking “see how much ROOM there is that the doctor is making?” When the baby crowned I indeed did feel ONLY stretching! Amazing! The most vivid thing was the feeling of bulk as the baby sat completely in my birth canal and with his head crowned at the opening. A few pushes later, 12 hours after my first pressure wave, he was out, and I heard “it’s a boy!” He had turned in the birth canal to anterior. It took a few seconds to work out how to get him onto me, since he had a very short cord. It felt like an eternity, though my husband says it was only a few seconds, and I started to cry out “let me see him!” I then let out four years of pent-up emotions with a few sobs when they put my beautiful baby boy on me.

We let the cord pulse out, and then my husband cut it. When they moved him up from my lower abdomen to my chest, I spoke to him and he lifted his head and looked straight at me, and then did the same when my husband spoke! By far, the greatest thing about having a natural childbirth in my view is having an alert baby who is totally him- or her-self from the very beginning. He was a whopping, shocking 9 lbs. 8 oz. (my husband and I are not big people!), and 21 inches. He was in great health all through birthing and after (though he had a bit of quick breathing for about 12 hours after birth). I nursed him for an hour and felt great—like I could get up and walk home! The two nurses that had attended our early morning birth were raving about how well I did, as did all the nurses I saw (they had heard about my hypnosis) during my 36 hour hospital stay. I did tear and needed stitches.

While I didn’t end up with the pain-free childbirth I had been preparing for, without the hypnosis I definitely would have been climbing the walls! Instead, I was able to keep in control the whole time, maintain my demeanor, get through what was necessary (car ride, medical procedures), and not be tempted into using drugs. I was also able to really fight the urge to tense up during waves, and just relax into them as much as possible. One of the most useful techniques my first-time hypno-doula used was reminding me to relax my face. I think this really helped shorten my birthing time. Pushing felt great (other than the constant back pressure and very distracting hemorrhoids) and so did crowning! I really can’t remember what the pressure waves even felt like, since the constant back pressure was all consuming. My only experience of pain was the back pain. Looking back, the only thing I would have changed would have been my mental preparation for and early first stage physical management of my back labour. The “change of plans” script would have helped me I think. Also, though I had not been envisioning a middle of the night birth, I really ended up liking the peace and quiet. I did end up with the maximum 12 hour labour I had imagined!
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I am so pleased to be writing this post.  I haven't posted anything since my introduction but the Hypnobabies Home Study Course and all of you have been my daily support system.  I am writing this story in complete gratitude and love for all of you.  I now know that your babies can and will be birthed in peace and love, as my Maya was.

My Maya Isadora chose last Sunday, May 30th, as her birthday.  My birthing time started exactly at the time I had imagined during my HB work.  I felt a gush of water while I was lounging in bed around 7 AM.  In the latter part of my pregnancy, I had taken to listening for birds.  I could swear that all of the birds around our house had somehow come to see Maya into the world and this gush occurred while I was doing that.

When I stood more water gushed out and I walked to the toilet to see what was going on.  More water was coming out and I wasn't able to control it, so I knew that this was likely my birthing time.  The water was clear, as I had imagined, and I was so pleased to see that.  I told my husband and we both were remarkably calm.  I expected to be calm but my husband had initially concerned me.  While he read all of the materials and practiced scripts with me , he didn't do any of the fear clearing sessions but in the end, he was a remarkable birthing partner and didn't need them.  I was GBS positive and we suspected my water had broken so we didn't choose to labor at home.  We did, however, take our time packing and I had breakfast.  I talked to my doula and she gave us great advice on how to handle checking in at the hospital so we could get the midwife we wanted to deliver our baby.

I listened to positive affirmations on our way to the hospital in the "off" position and I even knew when we had arrived and opened my eyes perfectly as we turned in.  We arrived at the birthing suites and a sweet nurse named Stephanie helped us out that first hour.  This was another good omen as my sister's name is Stephanie and I have several other important women in my life with that name.  Stephanie was again another element I had visualized during my HB sessions.   I was told that it was indeed my birthing time so we called my doula.  Before she arrived, we were shown into our room.

I kept listening to affirmations and enjoying my husband's company until my doula arrived.  The early hours of my birthing time were very special and sweet.  My doula knew that I wanted to move as much as possible and we combined her methodologies with whatever HB I wanted to incorporate.  We walked a lot and I sat in the rocking chair.  At some point, I wanted to listen to "Easy First Stage" so I did that.  My husband has a great video of me doing that--I was so proud when I saw it.  I truly looked like the fantastic UTube Hypnomoms I had been watching all these months.  My doula and husband thought I was asleep--I am pretty sure my husband still thinks I was asleep.

*BOP Warning* I was at 1.5 cm around this time so it was recommended that we try a low dose of Pitocin.  I asked the nurse to leave the room and talked it over with my doula and husband.  Something inside of me told me I could handle the Pit, that my body would combine with it to get my baby into my arms,  and that this was the right route for me.  So, I elected to start on a low dose.  *BOP Off*

I still moved a lot up until transformation: birthing ball, dancing with my husband, rocking chair, etc.  My pressure waves were becoming more regular and strong.  My doula talked me through most of my pressure waves but I also heard lots of affirmations like "good strong pressure waves help my baby come into the world" in my head.  After a while with the strong pressure waves, I was checked.  Everyone expected me to be around 4 cm because of the way I was acting--but no, I was 7 cm!  A classic HB moment!  We all agreed that Maya would be here soon.

I knew when I was entering transformation and I do remember being remarkably calm.  I had done a lot of fear clearing about this phase and it truly paid off.  I was happy to start pushing although I chose at that point to go with my midwife's instructions.  In the end, my favorite midwife had come to help me birth my baby (as I had visualized), and I leaned on her knowledge.  In between pushes, the room was happy and calm and I ate ice chips.  I even laughed at some point at something funny the doula said to my husband.  In between pushes, I was able to completely surrender and rest and I completely credit HB for this.

At 8:06 PM, my body took over and I pushed so hard that Maya came into the world in one push (from head to toes).  It was very intense but the feeling of relief and joy I immediately felt was overwhelming.  I said to everyone "That was crazy!  That was crazy!" and everyone started laughing.  You have to know me to know that wasn't a bad thing--I was wondering if everyone else noticed the natural wonder that had just occurred and I couldn't even believe it myself.  Maya was placed on my stomach immediately and she remained skin to skin with mom and dad for her first couple hours of life.

Maya is truly a Hypnobaby.  From the beginning, she was sweet and calm far beyond what I imagined.  She even looks exactly like the baby I had imagined in my special place.  I truly believe that her entry into the world is part of why she is so sweet and calm.  We (baby, husband, and I) chose how she would enter the world--even in a hospital setting, with GBS issues, and Pitocin. Oh, and did I mention that my OB had mentioned induction during my previous visit (?) but I believed that in the end, Maya would choose her birthday.   HB helped me remain confident and calm and those little hospital concerns literally melted away.  My doula told my husband that this was one of the most amazing births she had ever witnessed.

And by the way, I now hear birds chirping at night when I feed Maya.  I have never heard them at night before.

Love and peace to you Hypnomoms--you need only to visualize, believe, and surrender.
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You may think you will be pregnant forever. However, there will be your moment of baby bliss.  When your baby is cradled close and your heart is overflowing. Then whatever road brought you to that moment will be the right one.

Whatever route you choose to reach your moment of baby bliss, I highly recommend the Hypnobabies Program. Hypnobabies has invaluable tools for parents choosing from anywhere between a home birth to a hospital birth. I also believe that Hypnobabies is particularly valuable to maintaining peace of mind if the circumstances of the birth turn out to be nothing like you planned.

First, using Hypnobabies creates a positive outlook. In our culture, negative images and stories abound about the birth experience. Hypnobabies helps to unravel it all and replace it with happy expectations about one of the most important days of your family's life. These new positive expectations are rooted deeply in at subconscious level. It takes the fear away and creates confidence in your body's natural abilities. It let's you focus on the wonderful experience of being pregnant and having a little baby growing and squiggling around inside you.

Second, Hypnobabies gives mom and her birth partner practical tools to use. You will have a "tool box" of hypnotic suggestions and techniques to use. These self-directed mind control techniques can be used even after your babyis born. First time moms will be experiencing new physical sensations in their bodies. It helps to have a positive framework with which to understand these sensations. Every mom will be experiencing warm-up birthing waves and some part of her birthing time without pain medication. Hypnobabies' teaches
your body to relax and use hypo-anesthesia for those times.

I am confident in my ability to learn things on my own, but I decided to take the Hypnobabies class. If you have a class near you, it is a wonderful gift to give yourself. I had been attending the Lamaze class at the hospital and hearing "humorous" stories about all the pain involved in child birth.What a relief to drop that class and come to the Hypnobabies class with Carole Thorpe! First, the other couples in the class were there because they already knew people who had used Hypnobabies successfully. It is wonderful to be surrounded in an atmosphere of success and happy expectation. The people in my class were so nice. We all really looked forward to each class
session which included actual hypnosis practice. The class is a complete course that gives you information about having a healthy pregnancy and all the birthing options. During my pregnancy, I was careful to avoid hearing scary birth stories. As a result, I really enjoyed those 9 months with my little guy inside me. Just be prepared that the class does take effort and commitment. Your investment will be richly rewarded.

If you live in Southern California, I know there are a number of excellent Hynobabies doulas in the area. Asking Carole Thorpe to be my doula was truly one of the best decisions I have made in my life. Carole has attended over 500 births! I was so fortunate to have found someone who has not only experience and knowledge, but also a has "gift" for working with mothers giving birth. I read that women who have doulas have a lower incidence of cesarean section. As you can see in the story that follows, I believe that using Hypnobabies and having Carole as my doula saved me from needing a c-section. Carole teaches Hynobabies classes, is a Hynobabies doula, and a lactation counselor. I highly recommend contacting Carole if you are in the Orange County, CA area. Here is her contact info:  hypnosis4birth.com

In my case, I had a wonderfully easy pregnancy. Easy until the last few weeks which were like an army boot-camp obstacle course before I could cross the finish line. There were physical and emotional challenges. I had my Hypnobabies CDs playing almost constantly to stay relaxed and use the hypo-anesthesia. Let me just say that where the rubber hits the road - the techniques I learned in Hynobabies really came through for me.

I had carefully planned out my birthing day. It turned out nothing like I had planned for. I had taken a little castor oil as a laxative. It triggered my water breaking and birthing waves that were immediately five minutes apart and strong. My hospital was over 2 hours away (and probably longer in Friday evening, rush-hour traffic), so I had to go to a local emergency room instead. My husband had recently asked for a divorce, so he was not there. My mom ended up at the admitting desk going over paperwork. My dad was racing back in the car to get my insurance card that was left in my purse at home. In the car were my birth preferences sheets, my carefully packed hospital bag, birthing ball, specially purchased birth skirt, aromatherapy -- you name it -- all in the car.

So there I was alone in the birthing room with the nurse who was interviewing me on my pregnancy history in between birthing waves. I can tell you a woman with a laxative having birthing waves is not a pretty sight. I gave up trying to keep the hospital gown out of the bed pan and was naked. Yet that moment of clinging naked to the back of my hospital bed, hovering over a bed pan was one of my finest moments. Birthing wave after birthing wave, I kept counting myself down and turning my light-switch to off. I kept going to my special place and using the peace cue. I kept my cool thanks to Hypnobabies. I am a real chicken when it comes to pain. My entire life I have always assumedthat I would use some type of pain medication for childbirth. However, there I was using the power of my own mind for a natural childbirth!

If you attend an open house or Hypnobabies class, you hear plenty of success stories of people who were amazed at how easy and comfortable their birth experience was. I am a testimonial from someone who can say that Hypnobabies works even when the circumstances are not so easy.

Soon after Carole Thorpe, my doula arrived. She beamed a confident smile and kept reassuring me that my body knew exactly what it was doing. One of the memories I will always have is of Carole's eyes focused on mine, imparting strength and peace as she counted me down into hypnosis. She guided me on which muscles to contract and which ones to relax as I went through the first period of birthing waves. I had an unusually long period of pushing to get my brainy child through my tiny pelvis. After several hours, the nurse said I had to find it within me and push that baby out, or they were going to take it out through the sun-roof (c-section). Exhausted as I was, Carole kept cheering me on and helped me to find that extra bit of energy to sustain my pushes and give it one more push. She taught me in the moment how to focus my energy to get the maximum results for each push. Because I had not taken pain medication, I could feel exactly how the muscles were working. Carole was there to guide me on how to use those muscles to the most benefit. That is why I believe that using Hypnobabies and having Carole as my doula saved me from needing a c-section.

What a joy it was to see my baby's head emerge and then his perfect little body! He was alert and healthy. He started to breast feed soon after being born. The nurses taking care of us afterward all remarked on what a peaceful and contented child he was. He has continued to breast feed like a champ and has gained a healthy amount of weight. We love hanging out together heart to heart in beautiful moments of baby bliss. Here's to one more happy mom and Hypnobaby!
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Our precious Ian Edward arrived this past Wednesday, Apr 28 at 3:51am. 3 days "early" - yep, he knew when to be born!

He's a lovely teeny little thing, 6 lbs, 5 oz, 18 1/2 inches. This was all very shocking to our whole family, as my husband and I were both 21 1/2 inches and over 8 lbs. Anyway, I did it!!!

Hypnobabies was amazing, and I had the wonderful natural birth that I wanted. I wouldn't call it p*** free or discomfort free, but I was able to handle everything and Ian was born safely and happily after about 13 hours of birthing time, the first few hours being really really easy - sort of like, is this it?

One of these days I will sit down and write a more detailed story, but I must share something that my husband was very impressed with - he noticed that in between pressure waves (and man, does "pressure" describe it - especially at the end! Whoa!), my heart rate would drop to around 72 every time. Uh... my resting heart rate, hanging out on the couch doing nothing, is around 90. Well then! DH attributes this - my being able to stay calm in between PWs - the key to what was our easy birthing.

My sister-in-law was our birth partner assistant, and she had a natural birth (but not hypno) a year and a half ago, and she now calls me her birth warrior hero - which is hilarious, because she is one tough chick - and wants me to be her "doula" whenever she has her next baby! She's been telling everyone how amazing I was and that I just kept saying PEACE  through the PWs and it was awesome.

So many more details to share, but to everyone who is doing this for the first time or questioning whether it will really work - IT WILL!!! It's incredible! You and your baby can do it!
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I don't think I ever did a formal introduction.  My name is Becky, I just turned 30 and this was my first baby [guess date 3/26].  I live in SLC Utah and am a registered nurse working in ICU.

I decided way back in nursing school that I wanted an unmedicated birth when the time came.  My experience in the ICU further solidified this thought after bearing witness to what modern medicine does when we try to fix something that isn't broken.  I realized there is a time and place for medications and c-sections but not for a standard, healthy labor and birth.  I think so much of this is how you prepare for it.

I asked my midwife at 19wks how I should prepare for my birth and she immediately suggested hypnobirthing.  I got the book by Monagon that day and started reading it.  I signed up for a class at the hospital that wouldn't start until I was about 32 wks along.  I had seen hypnobabies online but didn't buy it.  To my total surprise my husband bought it for me for Christmas and after starting the program I was grateful for  it.  I was skeptical that the hypnobirthing book and one track was going to be enough.
I will admit I was not the model student.  The whole finger drop thing just didn't work for me and I modified the cues and words to suit me. I made my own maintenance program up after the initial weeks were done with the tracks I found most powerful.  I worked a lot on my fear.  I was able to go limp when I needed but suffered bad restless leg syndrome during my pregnancy and ended up listening in center always.  The hypnosis worked just how I needed it to and my whole deep ingrained view of birthing was changed.  I believe the full perspective and frame of mind about childbirth that the hypnosis brought to me was what gave me the strength and will power when my birthing time came.  When the time came it was easy... I just did it.  My story follows.

Towards the end of my pregnancy I did more fear release sessions and we attended the hypnobirth class at the hospital.  My husband up till now was not involved in my prep at all but was VERY supportive of a natural birth.  We both found it very uncomfortable to read the scripts and laughed a lot when we tried to read them. I knew this aspect wouldn't work for us and just went with it.  I told him what I wanted out of him during labor and he was amazing when it came time.  My word was release (I wasn't too into the word relax- I felt that might annoy me). I printed out the birthing time cheat sheet and made a playlist on my ipod.
I decided to get some accupuncture at the end of 39 weeks (days 5/6)to try to help get things going but I felt that if she wasn't really ready that it wouldn't work.  After the first treatment all my practice labor came to a complete hault, which is opposite of what I was told would happen.  So I went back the next day for another treatment and still had no practice labor that day.  I found it to be so odd and thought "calm before the storm?" The following day was my guess date and i had an appointment with my midwife.  I requested to be checked (not previously checked) and was 1cm and 50% effaced.

I took the rest of the day off from anything baby.  I got a pedicure, went to lunch with a girlfriend, made a yummy dessert and spent time with my husband.  At 10:30pm that night as I was dozing on the couch I awoke to a sensation in my belly I had never felt before (definitely not a practice wave).  I went to the bathroom and had a lot of bloody show.  My midwife had told me to expect this from being checked so I didn't think too much of it and went to bed.

I awoke again at 4am to the same feeling.  I again went to the bathroom and knew at that time that I had lost my mucous plug.  I then knew that was a wave and decided to just rest.  They continued to wake me and I timed them laying in bed at 8 minutes apart.  Around 6:30 am I fell soundly asleep and didn't wake again until another wave around 8am.  I woke my husband and told him it might be the day but my waves were slowing and coming every 15 min.  During they day they slowed more to even 1 per hour at one point.  I didn't stress as I had heard labor can start this slow or stop and start in the early time. We put the car seat in and packed the bag.  In the evening we visited some friends and I remained relaxed.  I knew my real birthing time was nearing.
Around 9pm I told my husband that I thought we should head home.  I can't really remember if I had stronger/closer waves or if it was just a feeling.  I put on birth day affirmations for the car ride home and started crying because I suddenly became VERY nervous, down right scared.  My husband and I talked the whole car ride home and he was so good at reassuring me, by time we got home I was feeling a little better. We had discussed what exactly I was fearing and got it out. I drew a bath at home and did a fear release in the tub.  By time I got out of the tub I felt confident and calm.

I looked at the clock and it was 10:30 pm (24hrs from the first wave felt) and I state this as the start of my time because waves started coming every 5-6 minutes and did not stop.  I sat on my birth ball in the living room and layed over pillows.  At about 2am my husband retimed my waves and they were still 5-6 minutes apart and lasting 1 minute.  I really had to start focusing during the waves.  I had been listening to my birthday affimations but decided to listen to comfortable childbirth.  I decided I wanted to be in the bedroom although I could not lay down.  I remained on the birth ball and layed over pillows on the bed.  I dozed inbetween waves and told my husband to try to sleep.

At about 4am I put on the easy first stage track and the waves were gaining intensity.  I needed to exhale loudly during the waves.  By 5am I was letting out low moans during each wave. I still cannot replicate this sound as it came from somewhere deep inside.  The waves were not getting any longer or closer together.  I was getting tired and sat in bed with my back straight up against a wall.  Around 8am my husband called my midwife and the labor  and delivery unit of the hospital to tell them we would be coming at some point during the day.

Around 9 something (I had lost all track of time and length of waves, etc.) I told my husband we should leave soon but I wanted to shower first.  At some point around this time my waves became very intense and seemed to be coming faster (my husband later told me he was timing them by my moaning and they had jumped to 2 min apart and 90sec in a flash).  The shower was so difficult but worth it.  The car ride was not so fun.  We had a detour that extended what should have been 10 min to 20 min over a very bumpy road.  I must admit that I lost my cool in the car.  I felt overwhelmed and thought to myself that if I wasn't past 4cm then I wanted an epidural.  I was so tired (12hr past the start) and the bumps in the car were too much.

Once to the hospital I regained my cool in the car (parked) before we went in.  My first check showed me to be 8cm and my husband and I both laughed and smiled a lot. My baby was going to be here soon!!  I never mentioned drugs, no one offered them and the thought never crossed my mind again.  After 2.5hrs I was rechecked with no change. I hadn't moved or wanted to moved since we got there and I sat bolt upright on the side of the bed.  With a little convincing I got up to empty my bladder and sit in the jacuzzi.  Things definetly started to change in the tub because I felt that I needed to bear down during the waves and I felt worried that I was going to have a BM in the water (which I didn't).  Another check after the tub showed me to be about 9cm and I got on all fours to try to help the front of my cervix go.  I really started feeling pushy and another check showed me to still be a 9 and I agreed to have my membranes released.  I was at a 10 in no time after that.

I layed on my right side and felt most comfortable there.  My midwife suggested I try pushing without making noise (purple pushing) and I will be honest- It felt good, it felt right, so I did it.  I could feel with each push the baby moving down and that motivated me to push harder.  I did ahhhhh push towards the end of each push.  My husband had put on the pushing track after I got out of the tub and I forgot to mention that I had hypnobabies tracks playing outloud the entire time at the hospital and I found it to be soo helpful.

I would tune  in and out to the tracks and I really focused on keeping my face and hands relaxed despite that I needed to low groan/moan for every wave.  Inbetween waves I ate ice, drank water and talked to my husband, nurse and midwife. I was never hungry during labor and had a hard time keeping up my fluids. I pushed laying on my right side and birthed my baby on my side as well.  4.5hrs at the hospital and 50 minutes of pushing and my baby was born into the loving hands of my husband.  My husband had been right by my side the whole time and told me how awesome I was doing the whole time (which is what I needed.)  Bella Jane was born on March 28 (40wks, 2 days), 7lb 8oz and 20in.
Hypnobabies gave me the confidence and frame of mind that I needed to birth my baby the way I wanted.  I got the birth I visualized and my midwife commented that I had a text book natural birth and they were really impressed with the hypnosis and the tracks.  I will do this for any future babies and feel so healthy right now.  My baby is so healthy and strong too
Thank you Hypnobabies!!!
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My baby was due March 8, I started listening to "Baby Come Out" 4 days before. I had visualized having a good night rest, enjoying a nice breakfast and having my baby mid-day. And true enough it happened that way. I wrapped up at work on Friday evening to start my Maternity leave and she arrived the next day :) My labor started early Sat (3/6) morning though I didn't realize it was so close at the time. I made breakfast with my husband and Mom but didn't have a full appetite. Realizing I was having somewhat regular waves I asked husband to time starting mid-morning them. Much to our surprise they were coming about every 6 min by then.   I wouldn't say I followed the lightswitch technique as much as I had planned - but thanks to the practice sessions during my homestudy, I think it worked subconsciously.  I had also visualized a farm near where I grew up as my special place but soon realized as the day progressed that  my real special place was pressed up into my husband's neck as the waves intensified. I began to realize that hugging him during each wave all the way to the end was the most comfortable way to ride them out.  My Dr had instructed us to come into the hospital when I could no longer speak during a wave. I never got to that point.

Eventually we decided to head in more out of curiosity on the progress. To our great surprise I was already at 5 cm (mind you I was still just 1 cm and only 20% effaced just a couple days earlier at my checkup).  During the triage when we arrived I was disappointed because I thought my waves had stopped or slowed down. But when they hooked me up to the monitors, they said I was having strong waves all along - but I didn't feel them again until we got settled into the delivery room. We were admitted and the nurses told me they'd come check on my ever couple of hours on the progress. We didn't give them the time though. It felt like every 15-30 min we were calling the nurses station as things happened. And when they realized just how fast I was progressing, they finally called my Dr to inform her I was quickly reaching the point of pushing the baby out. Indeed within 3 hours of arriving at the hospital, she was born.  The nurses were shocked how fast things happened and that I was smiling and laughing with my husband between waves with no medications of any type.

The only part I did not visualize during my home study was the pushing phase and I should have because that was the most difficult for me.  Coupled with the fact that the nurse by my side was working against everything I had learned in Hypnobabies and commanding me to push on her queues - it made for a more disruptive and challenging final stage.  Unfortunately the hospital did not have any natural birthing nurses available and they had never encountered anyone using the Hypno method before.  But despite that we were able to make it through thanks to the practice at home and tremendous support from my husband and Mom (even though he only read the birth partner guide as a crash course that same morning before we drove into the hospital :))

Because it was such a quick, natural and "easy" birth we were released to come home within 24 hours.   My sister is expecting now and she is planning to follow Hypnobabies too after this great experience I had. I thought I might struggle more because like so many others here, I did tend to fall asleep frequently during the tracks. But just as promised, you do still develop the right hypno-anesthesia skills despite thinking you slept through the instructions :)

Thanks again for all of the great guidance and support here! I couldn't be happier with the results and have a beautiful and happy baby girl from the moment she arrived as a result!

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Posted by on in First Time Moms
I always love it when I find Hypnobabies Birth Stories on blogs.  I love to link to them too.

Here is the most recent Hypnobabies Birth Story I found.
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Shared by one of our Hypnobabies Instructors Carole (with permission from the parents)  This is a great example of how even if a birth does not go as planned Hypnobabies can still help every step of the way!

HI Carole!
I have been meaning to write to you for some time but as you can imagine, I have had my hands quite full! I wanted to tell you about our birth experience since you played such a significant role in our preparation. I can’t imagine what we would have done without you and our Hypnobabies course!
Our birthing time turned out very different than we imagined. A few weeks before my guess date, some physical complications arose. I think [my husband] called you when we were having a hard time getting the baby to move away from my right side. I was baffled that he could be over there because I had been pretty diligent about my pelvic rocks and sleep/ sitting positions. Well, it turns out he couldn’t go over to the left even if he tried! After getting checked out, we found that my sacrum was rotated and my pelvis tilted at a funny angle, making the room in my pelvis mostly on the right side.
We didn’t know it, but this had also been restricting growth for our baby and the placenta. I suppose there was a reason why everyone said I looked so small. Indeed, [our baby] was born at 7.2 lbs, with a placenta the size of something that would have grown a 4 lb. baby. But the tissue itself was very healthy, thanks to my diet; it was just not allowed to get very big.
Anyway, I went to a chiropractor who is very gifted with pregnancy/ pediatrics and within a week of her working to move my sacrum and pelvis, my belly popped out and I gained several stomach centimeters and a few pounds. He was able to move over to the left and center very easily after a week and a half of steady treatment. As you know, two weeks passed after our guess date. I started birthing waves one afternoon and we excitedly started getting ready for that much anticipated time. We never imagined that our sweet boy would be born 36 hours later! I listened to my birthing time CDs and [my husband] was with me, helping me move and keeping me focused the whole time. I will never forget the way he supported me.
I wrestled emotionally during the birthing time after it was apparent that we were not in for a ‘fast and easy’ birthing time. After a while I knew I just had to focus and forget about it being what I thought. I felt a bit like I failed at Hypnobabies because it was not quick or easy. My back was not ‘fixed’ and it was physically more intense than I imagined. [Our son] was born after the greatest physical feat I have ever been through! We both felt confused and overwhelmed, to tell you the truth (add to that the shock of thinking we were having a girl and it ending up being a boy!). At the end of the day, when the midwives were finally going home, they repeatedly remarked what a pleasure our birthing time was to be a part of AND how peaceful and joyful it was. I was a little shocked, to tell you the truth. I remembered being more focused than I have ever been during the birthing time, but it was so intense for me, I did not know it looked so peaceful. A few days went by and we decided to watch the video we recorded of the birthing time. I was amazed! We both cried through it. If you didn’t know I was giving birth to a baby you might miss it on the video until he was lifted out of the water and started crying. I was that calm. We realized that in the intensity and length, the Hypnobabies prepared us more than we knew. I don’t know how I would have handled such an long and physically intense time without such wonderful emotional and mental preparation. I know now that I did not fail at all; Hypnobabies prepared me to deal with my unique situation.  We plan on doing a natural birth again for sure.
Anyway, thanks a million times over for your care and support. We feel that God sent us the BEST support and preparation we could have ever asked for!
All the best, [Mom]

P.S. Our Little One has been smiling responsively (no, its not gas) from the beginning. People are shocked!!

What an amazing birthing you had. Thank you for sharing with such candor. I appreciate hearing of your experience of your birthing. I am so glad you practiced as well as you did, and were able to surmount all the 'speed bumps' that your birthing presented you (including your anticipated daughter, Hailey, being born with a penis!?). Shows how deadly accurate those ultrasounds are. How crazy that must have been for you. Were  you completely prepared with everything PINK?!  : )

I bet your midwives will agree that if you hadn't been in such good control and so relaxed, you might have fatigued and needed transport...or a cesarean. You not only avoided that possibility but managed an unmedicated, non-interventive birthing for your little guy. You should be beyond proud of yourself. I am very pleased for you. 36 long, challenging hours is incredible, and pretty much impossible for moms who are not calm, confident, and ready for what comes. Congratulations you two. Well done. Your little guy certainly is reaping the rewards of his birthing...smiling as he came out I'll bet!

Thanks huge lots for the pictures. Your [surprise son] is beautiful. He'd even make a cute girl if he had been so endowed. Hah!

May I share your story? Everyone would be so inspired and delighted to hear that in spite of some very real challenges, Hypnobabies managed to help you birth your baby naturally. If you'd like, I can change names to 'mom' & 'dad' and 'baby' to protect your privacy. And, if you'd really rather not, please say so, and I will be grateful that you shared with me.

In friendship and awe of the power of birthing women like you!


Yes Carole,
Our son has a lot of dresses! We are slowly catching up with boy clothes and have packed away the pink with hopes that perhaps a little sister will be able to use it someday.
Our midwives definitely agree that our birth would have been VERY different had we not been prepared in the manner we were. Other Moms I talk to are shocked as well at how things actually turned out with such a long birthing time and my pelvis/back being in the state it was in. There were so many little things I was able to do, such as our midwife telling me I needed to sleep for several hours, right in the middle of the intensity. Because of Hypnobabies I knew how to enter that state effectively. I had my CDs on and was able to ‘sleep’ for a few minutes between birthing waves for several hours.
It is the deepest connection I have ever had with my own mind and body. Pretty empowering! At the end of one of the CDs she says, “through birth I find healing.” That phrase has always struck me. Indeed, it was very healing and liberating to so fully connect to my experience and baby and overcome some challenges in such a natural, beautiful and calm way. My sense of self has been impacted very deeply. On a funnier note, [Dad] says he will never forget the hours and hours of our trio: the CD would say “Ahhhh...” then I would say “Ahhh...” and then our midwife would echo “Ahhh....”. After hours and hours of this, he was going crazy! : )
Of course you can share the story! We would rather our names and pics not be posted, but would love people to know that Hypnobabies makes all the difference in ANY given situation.
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Posted by on in First Time Moms
Hello everyone. I've been meaning to write for a while now (she was born 01/30) but have not had the time :-). She's breastfeeding right now (my "Breastfriend pillow" is attached to me and I'm leaning on my desk so I can have both hands to type!).

Bubble of peace needed after the pushing stage but it has a great ending and the hypnosis Worked!

My water broke at 10 pm on Friday evening. I had just gone to the bathroom and didn't notice anything then but when I got in the kitchen ,splash, lots of liquid came pouring down my legs. I called to my husband: "honey, I think my water broke!" and went back to sit on the toilet. DH handed me the phone so I could call my Doula. She suggested I wait a little bit to make sure I was still leaking and to go to the hospital if it was the case. I didn't have any pressure waves whatsoever. Actually, it had been 2 full days since I had felt any Braxton Hicks. I had been feeling them A LOT before that and so when they disappeared I had resigned myself to start birthing at 41 or 42 weeks! I should have known that the change was a sign even if the change  was that I didn't feel anything any more! I did drink Raspberry leaf tea that day for the first time. I had also been listening to the "Birthing Day affirmation CD" for a few days.

I knew I'd be on the 24 hour countdown if my pressure waves didn't kick in so I didn't want to go the hospital right away. That and the fact that I knew billing starts at midnight at my hospital. :-)It didn't make sense to get there at 11.30 pm and be billed for a full extra night! I had something to eat. We cleaned up the house a bit, finished our last minute packing and I called my OB at midnight. He suggested I go to the hospital. We got there at 1 am. They checked to make sure it was amniotic fluid (it's just a little cotton swab like for the GB test) but didn't do any vaginal exam. Got in our room at 1.45 am. I figured I should try to get some rest and I would start moving around and doing things by morning if my pressure waves hadn't started on their own.  I had an orange and then went to bed. Since I wasn't planning on moving I didn't object to being hooked to the monitor. I also asked for the first round of antibiotics since I was GB positive. By 4 am I started feeling sensations. I put my headphones with one of the scripts and relaxed. By 6 am, pressure waves were stronger. I woke DH up and went in the tub.

My Doula arrived shortly after. I still had my headphones on and would concentrate on the voice. DH was squatting in front of the tub, putting his hand on my forehead from time to time. After a couple of hours, things intensified, I actually said: "just so you know, I'm thinking of pain medication". It wasn't so much that I really wanted to get any, but I wanted them to know the thought was in my mind and they should be prepared to talk me out of it. Nobody answered and I closed my eyes again. By then, I was getting uncomfortable in the tub. It wasn't big enough and I couldn't straighten my legs and my neck was getting sore. I stood up but stayed in the tub hanging on my husband's neck. I had a lot of bloody show and I was being vocal. Low moans. Then I felt like throwing up and did: my entire orange came back out. I thought: this could be transition. My doula suggested I get checked and so we called my OB's back up since he was with another woman birthing. Well... I was only 4 cm at 9.30 am but I didn't let it disappoint me because I knew that I could be fully dilated within the hour.
I stayed outside the tub and was hanging on my husband's neck. Each time a pressure wave came, I asked him to lift my belly so he would put both his hands on my belly and support it as I said: Deeper... Deeper... to keep my hypnosis. I could totally feel it working. I was also blowing raspberries with my lips to stay relaxed as my doula suggested. By 11.30 am, I started feeling pressure and my Doula thought I should be checked again. I hesitated but then agreed and asked not to be told the number. After they checked me, I got the OK to start pushing! Yeaaaah! We put the "Pushing stage CD on" in the computer this time so everyone could hear it. Pushing felt good right away. I first started upright on my knees leaning on the top of the bed.

Then I switched to use the squatting bar, then I went on my side.

This ended up working best for me. After about 2 hours, my Doula suggested I keep pushing longer with each pressure wave and put a little bit more "umph" in each push. After about 3 hours of pushing, they could see a little bit of hair. However, an hour later, after 4 hours of pushing, she still hadn't budged any farther down. Her heartrate was fine but she was just not descending. I had asked for an IV at about the 3 hour mark because I needed the energy and I couldn't ingest anything except water and ice chips. The apple juice and birthing-ade I had made felt way too sweet and yucky.

I knew that I was pushing well so I knew that something had to be done because she wasn't coming out so I asked the doctor what we should do next. He suggested we use the vacuum suction to get her out. He was confident that she would fit through my hips and he said it was better than going for a C-section. He said that I had done a great job getting her low enough so that we could use the vacuum. I checked with DH and my Doula and we all agreed that something had to be done so we went ahead with the vacuum. He put the suction cup on her head and I started pushing and for the first time during birthing, I felt tremendous pain. Her head was half way out and the suction cup came off (it has a built in safety valve if there is too much pressure) so she went back in. That was disappointing. Now I had already felt the pain, and I knew I had to start all over again. I had this amazing dialogue with myself: you can't do it. yes you can. no you can't. you are being torn in half. she has to come out. she has to come out. All the while, I'm letting out what DH described as a ROAR. All my will went into it. I could see the doctor's hand pulling and shaking. I heard a "pop" in my rearend. When her head came out again, first her hand was by her face and had to be freed, then the cord was wrapped around her neck 3 times. Once all the way out, she wasn't breathing and she was all blue. I did get a chance to look between her leg and see that baby was a girl. They took her to the other side of the room for the oxygen and she did cry within a short time. She was brought back to me immediately and we all enjoyed seeing our little girl for the first time.

Amazingly enough, I didn't have any perineal tear at all. I only had a minor labial abrasion that required 2 stitches. I was bleeding heavily so they gave me medicine to help with that. My placenta came out very easily but I didn't get a chance to see it. The pop I had heard was my tailbone popping. I couldn't sit for days and am still in pain. However, I had no pain at all in the front not even going to the bathroom! I also was not constipated at all and didn't have any pain with my first bowel movement. I think maybe the fact that the first thing I ate after birthing was prune helped!

Talina Queen did not latch right away. It actually took 4 attempts over a 12 hour period for her to eat. However, I had a supportive nurse who told me not to worry and that her blood sugar level was fine and so she didn’t have to eat right away. I trusted the hospital staff so much I did something I thought I would never do: I let them take her to the nursery. I was so tired. I hadn’t slept in close to 36 hours. I knew she’d be safer with the nurse and I trusted that she would not be given formula.

Summary: Hypnobabies WORKED! I had a completely unmedicated birth. I believe my baby might not have made it if I had had medicine in me and thus in her. It would have been harder to revive her if she had had anesthesia in her body.

The staff at the hospital and my OB were GREAT! They started using Hypnobabies words after hearing them on the CD. Nobody ever asked if I wanted medication. My nurse was Awesome! She said, she had never seen a vacuum birth without anesthesia (I now know why!). My OB was amazingly patient. He was with me for a long time. He put his fingers inside of me to help me feel where I should push. I trusted him completely. I am glad I birthed at the hospital instead of at home.

All and all I am very pleased with my birth. I am extremely proud of myself. My husband brags about me to everyone but I tell him we gave birth to her together. I couldn't have done it without him. His body was in it as much as mine. Thank you Hypnobabies and thank you to everyone on this forum. Your support during pregnancy was great. Aloha and enjoy your birthing. Sarah

PS: I started the hypnobabies practice at 20 weeks of pregnancy. I did not do the finger drop technique every day. I actually only did it a few times during pregnancy and I did not use my light switch during birthing. My husband did not do the partner practice. However, I did listen to the CDs (scripts and affirmation) every day and I did BELIEVE it would work for me. It sure did. Funny point: whenever my daughter gets fussy while eating, I’ll say: “peace” and I can tell she relaxes!
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Here is the very detailed birth story of Kira Zoey.

It's a long story, so if these things interest you, it might be a good
read:  First baby, Big baby: 10 pounds 1 ounce (5'6" 110lb pre-
pregnancy mom), 10 days "late", birthing center to hospital transfer,
10 hour birthing time from start to finish (11am to 9:02pm including 1
1/2 hours pushing)

Just some background info...I'm 28 years old and this is my first
baby.  I knew from the start I wanted the most natural birth possible
due to my friends having failed inductions, c-sections and constant
worries from their doctors.  I personally don't like doctors or
hospitals so I happily discovered a free standing birthing center
nearby.  We saw the midwives at this birthing center the whole
pregnancy and ordered the Hypnobabies course early on, but didn't

start the program until my 28th week or so.  I listened to the
assigned scripts daily, but didn't listen to the affirmations daily as
recommended, but instead sort of memorized them and would repeat them
to myself at random times during the day.  My husband and I never
practiced the cues together, but I would "quiz" him every few days on
the ways he could help me focus during my birthing time.

I was 10 days overdue, but no one at the birthing center seemed to
care as they won't induce until 43 weeks, although the cut off to
birth at the center is 42 weeks.  They did offer a sweep but I
declined as I really wanted to start my birthing time completely
naturally.  I did however ask when 7 days overdue to be checked and
learned I was 3cm dilated and 80% effaced, but my cervix was really
far back.

On Friday morning I woke up well rested, really hungry and extremely
thirsty.  I drank tons of water and milk and ate my breakfast while
scheduling an appointment for a sonogram to check my fluid levels (one
request of the birthing center in moms past 41 weeks).  After tidying
up the house, I laid back down for a nap at 11am as I felt very tired
again.  Moments later I felt a trickle of water and thought I peed
myself.  When I sat up, more came out and thats when I realized it was
my amniotic fluid.  I got some towels and sat on them on the couch and
waited patiently for DH to come home since he stops at home for lunch
each day around 11am.  While waiting I emailed my mom to let her know
since we had been emailing back and forth all morning.  DH came home
and I happily shared the news with him, and he went ahead and
microwaved our lunch as I listened to the birthing day affirmations.
I had many false starts during the past week, so already listened to
the affirmations and found them so relaxing.  My pressure waves
started quickly and from the beginning were 3 minutes apart lasting 45
seconds.  They were stronger than  the Braxton Hicks I'd been having
since 32 weeks, so I knew this was the real deal.  I only ate a little
lunch since I was too excited.  I told DH he better leave soon to
return his work vehicle and pick up some last minute snacks because we
might need to leave for the center sooner than later.  I was GBS
positive and wanted to make sure I had enough time for the
antibiotics.  When DH left I called the center around noon to let them
know my water broke.  I guess I was too calm on the phone because they
said to come in, in 4-6 hours from now.  At 1pm DH had returned and
the pressure waves were still 3 minutes apart lasting 1 minute, so I
called again and said I wanted to come in now, and they happily said
okay.  We drove down there and arrived by 1:30.  On the drive down I
became vocal during each pressure wave and found that making a deep
AHH sound really helped me focus my relaxation.  I'm not a loud
person, so I thought this was sort of funny.  I listened to the
affirmations on the drive down and also once we got to the center when
they started the IV antibiotics.  They listened to the baby during the
IV treatment and her heartbeat was high, around 180bpm, and that
concerned them.  I was also checked and was already 6cm!  They gave me
2 bags of IV liquids incase the accelerated heart rate was due to
dehydration but it did not help.  I did ask when I could go into the
birthing pool and they said not until her heart rate is better.

At 2pm they explained that I will have to be transferred to the
hospital.  Amazingly I was okay with this, probably because I was also
worried about her heart beat, and ever since my water broke she hadn't
moved at all.  There is a reason her nickname was "Flicker" and when
Flicker wasn't flicking around, it wasn't normal.  I hesitantly asked
if this meant a c-section, and they said no, so I was happy about
that.  At this point DH was given directions to the hospital and I
could hear sirens outside.  I was still very vocal during each
pressure wave and was now sitting on the edge of the bed waiting for
the paramedics.  DH was giving me "relax" cues and touching my
forehead and shoulder and this really helped me stay relaxed.  I asked
if he could go with me in the ambulance and they said no, and I wasn't
sure how I would do without him by my side.  Thankfully the
entertainment of the ambulance ride distracted me from my missing
birth partner.  The paramedics came in and there was a very young guy
who looked terrified to see me!  The other paramedic was older and not
so bright.  Of course as soon as a pressure wave began, they both
started asking me questions!  I heard the midwfie explain "she is
having a contraction and cannot answer questions now, wait for it to
be over".  Neither understood and continued this mistake the entire
time, only to have it explained to them again and again.  They wanted
to give me oxygen and the midwife said "she doesn't need it", but they
insisted so he said "fine, whatever".  I climbed on the stretcher and
they gave me the bumpiest ride imaginable to the hospital!  The older
less intelligent paramedic asked "is she being induced" and the
midwife said "no, she is already in labor".  Then the paramedic asked
"was she going to be induced"... "when were you going to induce
her"... "is she going to be induced"  He had induction stuck in his
head and the midwife was getting a little frustrated.  The paramedic
also asked why I was making so much noise- and the midwife explained
how making the noise helps me to relax.  I was also asked about 10
times if I had ever been pregnant before- like that mattered!  I think
I used my BOP without even realizing it since nothing the paramedic
said phased me and I actually found it entertaining.

Once at the hospital they took me into a hallway where we needed to
wait for the person that would admit me.  I could sense the concern in
the midwife's voice as he asked again and again why we were waiting so
long.  The paramedics continued to ask silly questions and talk to me
during pressure waves.  I was still vocal and the other people waiting
in the hall were looking at me, but I didn't care- I was too happy
that I would be seeing my baby soon.  DH actually made it to my room
before I did, and I was so happy to see him.

They put me in a private birthing room which was quite nice, but I
knew there was no birthing pool so this would have to happen without
being in a warm jetted tub as I had imagined.  I was checked again and
was now at 7 cm.  The midwife asked to break my front bag of water and
I said I would normally say no, but I knew we needed to get the baby
out sooner than later, and he completely agreed.  He broke the
membrane and I didn't feel any increase in pressure.  I had to be
continuously monitored and hooked to an IV for fluids per hospital
standards.  They also had to convert the birth center heplock to their
own AND have me sign papers and answer loads of questions.  When they
were doing anything during a pressure wave I could feel myself lose
concentration and noticed how my vocalizations sounded more "screamy"
than AHHH sounds.  DH picked up on this quick and he started the
"relax" cues and then would whisper a description of my special safe
place.  He also counted down from 5 to 1 and told me to relax and go
limp and lose.  DH really paid attention to the hypnobabies course!!!
They asked me if a student could attend the birth.  I said okay, and
she walked in looking very nervous and I soon learned this would be
the first birth she ever watched.  They also gave me a nurse that use
to work at the birthing center- so there was the midwife, student,
nurse and DH in the room.  I have no idea what time it was at this
point, but I'm guessing 3 or 4pm.

Around this time, probably at 8cm, I could feel myself tensing up, so
I whispered "hold me" to DH and he supported all my weight and
whispered cues into my ear during each wave.  I was still sitting on
the bed and then they allowed me to kneel on the bed and lean on the
raised back of the bed. I continued like this for awhile and rocked my
hips back and forth and vocalized even louder.  The nurse kept
adjusting my monitor belts during pressure waves and DH told me later
he would swat in the air to get them to stop.  DH also told me later
that the student midwife stared at DH with amazement in her eyes that
he was there doing all these cues with me.  The intensity of the
pressure waves were increasing and the length between them was
diminishing, but I really got into a zone and didn't realize this.  DH
told me later that there was less than 1 minute between each one and
that is when DH thought to himself "I'm not sure how much longer I can
do this".  I can honestly say I never had this thought, because when I
learned I was 8 or 9cm I knew this was transformation and a time when
I might feel like giving up, but knowing that made me even more
excited as it was almost time to push.

From about 6cm, every pressure wave first felt like extreme pressure
in my butt, and then it would lessen and spread more to the front of
my abdomen.  That first bit of pressure never lasted too long, but it
was very intense and I knew once I got past that I was on my way to
having another break.  This is really what kept me positive and I felt
very successful when I managed to completely relax my pelvic floor
during that first butt pressure part of each wave.  I also got into a
rhythm where after every pressure wave DH would stick ice water
infront of me and I would take a sip.  Then he would rub icy rags on
my face and upper back, and as soon as I started AHHH-ing, he would
put them down and hold me and give me cues.  It was like my body
turned into an automatic machine and I didn't want to move around
because it would throw off my rhythm.

At 9cm the butt pressure was becoming more and more intense and the
midwife told me to sit on the toilet and just push as much as I
wanted.  I thought it was weird he wanted me to push even though I
wasn't dilated but I think he wanted that baby out because she was
under stress.  I sat on the toilet for awhile and they had the student
midwife on the floor applying pressure to my back and the nurse was
rubbing my leg reminding me to relax my pelvis, and DH standing
infront of me supporting my weight and doing the drink/ice routine.  I
was hesitant to push, but soon started pushing hard and the midwife
was happy about that.  Sometime later he asked me to come back to the
bed so he could check me, and I was 9 3/4 cm dilated.  He did
something and then said "okay, now you are 10cm".  They had me on my
back, which isn't what I wanted, but he said I needed to push with all
my power.  He didn't have to say it, but I knew it was because the
baby needed to come out soon.  I did purple pushing for 1 1/2 hours
total- I had no idea it was that long because it felt like 20 minutes
to me.  At one point I opened my eyes and noticed it was pitch black
outside and I said "wow, it's dark outside already".  There was 2 huge
picture windows in the room with no blinds drawn, so I thought it was
funny that anyone in the parking garage across the street could be
watching the show.  The pushing actually felt so good.  With each
pressure wave I pulled my legs back and pushed, and they would give me
cues on which pushes were the most successful.  I have no idea how
someone on an epidural could push because there are so many muscles
down there and it took me awhile to get the right ones pushing.  They
set up a large mirror and told me to look but I kept saying "I believe
you guys.. I don't want to see!!!"  The mood was good and everyone was
very excited with each successful push.  The student wasn't looking at
first, but the midwife urged her to look and soon she got very excited
and I could hear in her voice that she was amazed at seeing the babies
head slowly peeking out.  This gave me encouragement too because she
was so sincere.  DH also started watching the mirror and hearing him
say "wow, the heads almost out.. keep going" was wonderful.  During
the pushing the baby passed meconium so they called in a team to clear
the meconium from the baby after the birth.  The midwife explained
that the cord will have to be cut right away and they will take the
baby and clean her up and then I can hold her.  I opened my eyes at
one point and saw the room filled with new people all watching and
waiting!  I didn't care at all.

As the head was crowning, the pressure after each pushing session, and
between waves was intense.  I could feel myself stretching and I
relaxed as best I could during these breaks to allow my perineum to
stretch.  Pushes later the head finally came out and I felt the
pressure be relieved, and asked "is the head out?"  Next was the
shoulders which were quite difficult to push out too, but I pushed
even past the next pressure wave and got them out.  I felt her body
slide the rest of the way out.  The midwife held up the baby and DH
said "it's a girl" and then he quickly passed her to the team for
meconium clean up.

BOP warning!!!!

They gave the baby to me for skin to skin contact and then the midwife
tugged on the cord and pushed my tummy and out slid the placenta.  Now
this is the only part of the entire birth that was painful.
They measured Kira's head and everyone in the room was in shock at the
size, and at the lack of tearing I had.  It really was amazing and I
think everyone couldn't believe I delivered such a large baby
naturally.  The student midwife was tearing up and told me I was her
hero and she wants to have a baby now because I am an inspiration.
Her and her husband haven't been trying (but not preventing either)
but she says they will try now.

Thinking back, I never used my light switch after turning it to center
before I left the house.  I believe I remained in center the whole
time and then DH brought me to OFF with the relax cue.  Also I stopped
listening to the tracks on the ipod once I learned of the hospital
transfer.  DH really took over and gave me all the cues that I needed
without having to listen to the ipod.

Despite things not "going as planned", this was such a successful
experience.  I feel like I can do anything now, because I was able to
birth a 10 pound baby naturally.
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Posted by on in First Time Moms
I want to thank you Hypnobabies and everybody here for all the valuable information and support. I had an awesome, very comfortable pregnancy. It was one of the best times of my life. Everybody complimented how relaxed and confident I was all the time and Hypnobabies was a big reason for my state of being. I did the program for 12 weeks and here is my angel's birth story.

On August 26 (Wednesday), my husband and I had our 39 week appointment with our OB/GYN group. I was really dreading this appointment because previous Friday, we had our final ultrasound and the technician estimated the birth weight of our baby to be around 9 pounds. I was concerned that our doctors will force me into an early delivery and not let me go on labor on my own due to potential weight of our baby.

Since our appointments always have been pretty quick with minimal wait time, around 3.00 p.m., I left the office leaving my computer on with a bunch of stuff that I have to do before the end of the day by thinking that I will be back to office in an hour or so. To our surprise, that day we have waited for 2 hours to see the rotating doctor just to learn that our own doctor will come and talk to us about the ultrasound. At this point, I got a little bit upset and told my husband that they will play the big baby b.s. with us... When our doctor came, we talked about the size of the baby but he was supportive of my natural childbirth wishes and we decided to have a NST at our 40 week appointment. He offered to schedule an induction (I was a loose 1 cm with a favorable cervix at this point) but I refused it and told him that I want to have the NST results first and he was totally fine with that.

When we left the doctor's office, it was already 6.30 p.m. so we decided to go home instead of going back to our offices. We had dinner, hanged out a little bit and went to bed around 10 p.m. From 10 p.m. to midnight, I had a pretty uncomfortable, loose sleep due some tightening around my abdomen area. Since I am a first time mom with no practice contraction history during my pregnancy, I was having trouble to identify what I was feeling. I thought I was reacting to doctor's internal examination since I had some bleeding afterwards. I decided to lay down on the couch in the living room instead of disturbing my husband's sleep by constantly getting up and going to bathroom.

On the couch, with wishful thinking, I put my ipod on and start listening Birth Day Affirmations. I noticed that the tightening feeling was not going anywhere but I was able to drift into sleep in between waves and then noticing that I have drifted when a wave came. I was very comfortable and in disbelief that what I was feeling was my birthing time. Around 2.30 a.m., my husband woke up just to see what I was doing. I told him that I was having some  sensations but I didn't think it was anything serious since the sensations were on my abdomen area and not on my back (silly thinking). He was concerned but I ensured him that everything was okay, he should go get some rest and we evaluate the "situation" in the morning. He did set up my laptop in front of me so I can listen my tracks on the computer and charge my ipod at the same time.

Shortly after he went back to bed, I decided that it might be the time to start listening Easy First Stage track because affirmations were not comforting me anymore. I was still drifting into sleep in between sensations because I was tired and all I wanted was to get some rest. Around 5.00 a.m., I noticed that laying down was not easing what I was feeling. Since I read many wonders of being in warm water, I started to fill the tub to see if the water would help me a little bit. I was still pretty comfortable, moving around and stuff but starting to believe more and more that I was in my birthing time with a long day in front of me. Water immediately helped to ease my feelings and actually I thought things were slowing down because I was pretty comfortable. I had Easy First Stage track playing loud in the bathroom so I was able to listen and focus in between waves and then focus on my breathing when waves were coming. I was chanting 'open, open, open'. I spent two hours in the tub before decided that it was time to wake my husband up and ask for his help since I felt some pressure on my perineum with last couple of waves and was getting a little bit loud.

So around 7 a.m., I woke him up and asked him to start timing the waves. He apologized for sleeping when I was in labor and started timing them. We realized that they were 50 seconds to a minute long coming every 3 to 4 minutes. I knew that it was time to go to hospital as per textbook but I was still thinking that I could handle the waves and if we go to hospital I would find out that I was still in early stage. This thought quickly changed around 8 a.m. since with every wave I was getting louder and louder and not able to focus on my Hypnobabies scripts and cues... I told my husband that put all our bags and stuff to the car so we could head to the hospital. So we rushed out the door, jumped in the car and head to hospital. In five minutes ride, I had 3 waves and for the first time I believed that I was pretty close.

We gave the car to the valet since no way I would make to walk from parking garage to the hospital entrance. At this time, I started crying not because of what I was feeling but just got emotional about being in my birthing time and I was going to meet my baby. We came to L&D at 8.10 a.m. and as soon as they saw me, they just took us to a room and started the procedures. At this point, despite my all my long careful birth plan planning of what I want and don't want, I didn't care what they were doing and was focusing on myself and feelings.

The nurse checked me and told me that I was already 9 cm and they were going to doctor for him to come ASAP. I was just trying to answer some of the nurses questions and handling my waves. Laying down in the bed was just not comfortable. Doctor came, checked on me and he told me that he was going to change into his scrubs and be back. So around 9 a.m. I was complete and ready to push. With the first urge of push, I felt out of control for the first time and started screaming because I didn't know how to handle what I was feeling which was intense pressure on my perineum. Doctor and nurse were just wonderful, they were encouraging me and telling me I was doing great and try to show me how to push. I was feeling embarrassed of being very loud and in between waves I was apologizing for being loud but at each try I was trying to do better and be more effective. They never told me when to push because my body was doing its own thing and they went with the flow.

After 20 minutes of pushing, Mina came out at 9.23 am, looking wonderful and beautiful. She weighed 8 pounds 11 ounces and measured 21 inches long. She is the best thing I have ever done in my life.

So everything went incredibly well. Unfortunately at the late stages of transformation, I lost my hypnosis focus and never got a chance to listen the Pushing Baby Out script. Also, I wish I practiced on how to push prior to birth because my body took over my mind and I felt like I lost my control.

Thank you everybody and good luck with your babies!!!


Pinar and Mina
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The Birth Story of Cadence.  When we found out we were expecting our first child I began to think about what type of experience I wanted for the birth of our little one.  I found Hypnobabies through a relative and began the Hypnobabies Home Study course at 28 weeks.  I was excited to find a program that I thought would give me the type of birthing experience I desired.

A little note on my pre-birth experiences: During this pregnancy I changed Doctor's three times and was concerned about the Hospital I would be birthing in. (Posted earlier "confident to change Dr's and Hospitals 48 hours prior to due date", as well as  "Hospital Tour" Posted on December 1st.)Thanks to the positive affirmations and thought programing of Hypnobabies and my supportive family I had the courage to continue the pursuit of the birth experience I desired for me and our baby.

I found a midwife who took me on as a patient 2 days prior to my due date.  She encouraged my desire to go all natural but said that it would be a hard labor since it was my first.  I just told her I deserved an easy and comfortable birth and told her I'd been practicing and preparing for months with the Hypnobabies home study.

On Friday the 18th (5 days post due date and the 2nd appointment with her) she stripped my  membranes and we discovered the baby had turned posterior.  Nothing to worry about but she said it would be a more difficult labor.  I told her that the baby would be turned by arrival time.  I kept positive, spent a lot of time on all 4's and visualized the baby turning not only anterior but left anterior.  She turned and was in perfect position for the birth.

On Saturday the 19th, while Christmas Shopping at Cabelas and Sam Ash Music I began to have consistent waves of pressure.  I did not feel them as many people had described but they came as just a tightening in my tummy. At the music store I went to the bathroom 5 times and found myself relaxing over shelves of music every few minutes.  I went and told my husband that we needed to go home now.

We arrived at home around 6:00pm.  My Mom and Husband helped me into our jacuzzi bath at home and I relaxed and ate a piece of pizza between birthing waves.  I turned on the "Easy First Stage" and then proceeded through other favorite Hypnobabies CD's trying to remain relaxed and calm as the pressure waves proceeded to get more intense and closer together.  My husband and mom were very helpful and kept in touch with our midwife on the status of the birthing waves.  I stayed consistent with each birthing wave lasting about 1:15-1:30 and coming between 2-3 minutes apart from about 6:30-9:00pm.  I was able to take a 2 hour nap between 7-9pm while listening to the "Deepening" Cd over and over again.  It was so relaxing and when I awoke at 9pm I couldn't believe that I had been asleep for 2 hours! The birthing waves had progressed in intensity and were now about 1:45-2:00 minutes apart. My Husband and Mom packed the car and we were on our way. My Mom kept her hand on  my shoulder or forehead saying the words "Peace and Relax" through each birthing wave.  We live a good 30 minutes from the hospital and while the ride had some bumps, hypnobabies helped me to relax and we were there before I knew it.

It was now 10:30pm.  We had to enter through the ER at the hospital and the staff didn't seem to move very fast as they saw how calm I was with my ear buds in my ears and almost sleeping in the wheelchair while I waited to be taken to triage.  My birthing team (husband and mom) were growing a bit impatient with the slowness of the staff and knowing that I am probably further along than everyone thought. I was finally moved to Triage at 11:00pm. I asked to remain in my own clothes for comfort and relaxed in the room with my Mother while my husband and stepdaughters waited in the waiting room. The nurse told  me Ellen (our midwife) was just a few minutes away and that they would wait until she arrived to have her check me.  Ellen worked at this hospital for many years as a nurse prior to becoming a midwife so all of the nurses knew her and left her patients alone.  They monitored me and baby's heart rates. The baby's heart rate was a bit fast but was still within the safe zone.  Ellen arrived around 11:10pm.  When she arrived I asked her to give me a minute to relax  (turned off my light switch) and then she proceeded to check me.  I was relaxed with my ear buds in but my mom said that Ellen's eyes lit up with a smile on her face and she said "She's doing really good! She's at 5cm!" I of course was oblivious to this but mom gave me a 5 on her hand and everyone was smiling so I figured that was good.

We then walked from the triage room to the L&D room where my husband, stepdaughters and nurse joined us. I had to stop and rest on the wall several times but nothing was unbearable.  Ellen told me that we could break my water (which would increase the intensity of pressure waves and make them come quicker) or we could wait and see what happens.  For the first time I asked "just for reference how far along into birthing time could I get an Epidural if I decide it is to much" . She said I could get it anytime I wanted all the way through 10 cm dilated but if I made it this far I could make it all the way. Once we got to the room they checked my vitals and Ellen went right to running a bath for me in the jacuzzi tub. Vitals were normal but I was a little dehydrated so she told me if I wanted to avoid an IV I needed to drink more fluids.  So I said bring me the water and juices..and I drank and drank and drank.  No IV Needed!

I stayed in the tub for about an hour relaxing with each birthing wave.  I was listening to the "Easy First Stage" and it said something about the "bag of membranes releasing easily" and right then..I felt a pop and my bag of membranes broke!  Hooray! No need to break the membrane bag! I began to feel intense pressure in my thighs-hips.  My husband put counter pressure on my hips and legs and my mom kept her hand on my shoulder or forehead.  It was a full time job for  both of them and they were both pretty sore in the following few days!

My nurse Elizabeth was wonderful as well and was so helpful in replenishing my fluids and bottles of juice and water.  I then moved back to the bed to check our vitals and all was still good! I began to think…I can do this..this is totally manageable.  At times I would repeat the Hypnobaby phrases out loud..and used the cues of "Peace, Ahh and Relax" to cue everyone in that another birthing wave was beginning and I needed counter pressure now!

At about 1:00am I needed to go to the bathroom so on we went to the toilet.  I went to the restroom and after sitting there for about 15 minutes I felt my uterus push.  I said "It's pushing!" I'm not sure how loud I was as I had my ear buds in at full blast and was oblivious to everyone else.  The nurse said "don't push" and I responded "I'm not..It's pushing itself!"  She then said well don't encourage it or bear down until we check you.  Elizabeth rushed in and checked me while I was sitting on the toilet and I was 8 ½ -9 cm! Ellen said I could stay there on the toilet if I wanted or change positions.  I sat there imagining birthing my baby on the toilet ..and thought yes..I need to change positions. They had set up a rocking chair to help with the decent of the baby so the plan was to move me there between waves.

At the next break we moved me to the rocking chair but as I tried to sit I knew that wasn't going to work.  The baby was coming quick.  I turned around and leaned over the front of the rocking chair with my arms resting on the arms of the chair and began to rock back and forth while standing.  They quickly put a bunch of pillows on the chair for me to rest my head and my husband and mom rubbed my back while Ellen and Elizabeth were preparing for the birth. Ellen commented that "it was a position she had never seen before but whatever worked!"

It was 1:40am. From this point on, everything got very intense. My uterus was pushing with every birthing wave and they were coming very close together.  My body responded with an animal-tiger like growl in a very low gutteral tone.  It was amazing to feel the power of my body and the uterus moving the baby down and out. There was never a point where I thought "I could not do this" . It was very intense and I could feel a lot of pressure but nothing I would call pain.  After about 20 minutes I could feel a cramp coming up the back of my leg..and said "I've got to move..I'm going to get a leg cramp!" It's funny to think about leg cramps when I am getting ready give birth to a baby!  We moved to the bed and got situated on the bed.

I didn't realize how far along I was but next then I knew..Ellen said "Ok you can push whenever you want!"  I remember thinking..this is it.. "Relax"..and I kept saying " We can do this baby, work with me" out loud.  I had my husband on my right and my mom on my left each holding a hand.  I had my husband turn on the "Pushing Baby Out Track" and I literally repeated everything she said out loud since no one else could hear what I was hearing (we left the CD player in the car). I felt Ellen pour warm liquid (mineral oil) all over my perineum area and start to massage and stretch me out.  My uterus continued to push baby out and I began to breathe baby down with nice deep controlled breaths.  I remember opening my eyes and looking up at my husband between pressure waves. I felt a little stinging and thought…oh this must be the "Ring of Fire" that I've heard about.  It's not that bad! I continued to relax and let my body do what it needed to do.  I heard someone say she has a full head of black hair.  Ellen grabbed my hand and helped me to feel her head crowning!  My husband told me after the birth he almost passed out at this point.  He couldn't believe how relaxed I was with the baby half way out!  I heard someone say her head was out and then next thing I knew with a deep breath and another uterus push out she came! Total pushing time in the bed was only 12 minutes! I only had a first degree tear and am healing up nicely.

Ellen put her directly on my chest and mom let them know that we wanted to wait to cut the cord. She was beautiful and so peaceful.  She had a full head of black hair and her eyes were wide open.  My husband cut the cord after it stopped pulsing.  It was an amazing experience and Hypnobabies gave me so many tools to use during the birthing process.   I had a very positive outlook on pregnancy and birth and it could not have gone any better.  My husband, mom,  midwife and nurse were all amazed at how well I did.  My husband said he respected me prior to the birth but after the birth it has been raised to a whole new level! I told everyone "thank you" and I just feel very blessed to be able to have an amazing birthing experience for me and my daughter.

Thank you Hypnobabies!

Angela and Cadence
Phoenix AZ
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Posted by on in First Time Moms
One of the coolest things about moderating the Hypnobabies Yahoo Group is I get to work with moms all over the world.  Seta shares the story of Marisa's birth in Japan.


This was my first time with both pregnancy and hypnosis. Fortunately, my pregnancy was  uncomplicated with just some mild morning sickness in the first trimester. Another fortunate thing, although I didn’t think so earlier, is that I am in Japan where natural childbirth is the norm. In fact, I had asked my doctor about epidurals and drugs very early on in my pregnancy, but he said that the hospital could only administer these for medical reasons, but never at the request of the mother. When I found out a little later that the hospital did not even offer childbirth classes, I started to worry about how I would cope with labour and delivery. I began searching online for options and this lead me to Hypnobabies.


I began the Home Study course about eight weeks before my due date so I’d been doing maintenance for the three weeks prior to delivery. I listened to the Joyful Pregnancy Affirmations on average 6 out of 7 days depending on how busy I was. As for the daily hypnosis lessons, I fell asleep most of the time (hypnotic amnesia) but woke up at the end of each session. Actually, to this day, I still don’t consciously know what is on most of the CD tracks. If I missed a hypnosis session, I sometimes doubled up on another day. I practiced using my light switch when I remembered to, and then only about two or three times on those days.

So basically, I practiced relatively regularly, but didn’t beat myself up about missing a day or two. I never really felt like I got the hang of the light switch, but I kept telling myself not to judge the experience and just keep at it.

DH practised with me a total of three times, and only in the last week or so before delivery. However, he was incredibly supportive of my efforts, though he doubted it would work on the day. As for myself, I also had my doubts, but then again, what did I have to lose by trying?

The day I started listening to the Birthing Day Affirmations was the day I went into labour, at 39 weeks 6 days.


My labour began with my water breaking unexpectedly. I was lying in bed around 10.30pm and felt some unfamiliar sensations down below, like baby was poking its fingers through the amniotic sac. I felt it once, then sat up, twice, and then the floodgates opened. I felt the warm liquid running down between my legs, similar to urine but without colour or smell. I called out to DH who came running at the excited sound of my voice. “I think my waters just broke.”, I told him, “I think baby’s coming!”. I went to the bathroom and checked the color of the liquid. It was very clear so I told DH that we had some time to get to the hospital and to try and remember all our last minute items for the hospital. I put on a menstrual pad, but that filled up in a matter of minutes, so I ended up folding up a towel and putting it between my legs to catch the amniotic fluid that just kept coming and coming.

On the way to the hospital, a 20 minute drive, I listened to BIRTHING DAY AFFIRMATIONS and did some of that slow breathing that Kerry always starts off with on the CDs – in through the nose, out through the mouth. I didn’t know it at the time, but that breathing technique would be crucial later in my delivery.

We arrived at the hospital and I was checked (here I used my light-switch OFF): 1 cm.

I was hooked up to an IV because I had tested positive for Group B Strep (a bacteria that can harm a newborn baby) and then DH and I settled into our room for the night. Needless to say, neither of us slept very well that night in anticipation of what was ahead. During the night, when I wasn’t sleeping, I listened to BIRTHING DAY AFFIRMATIONS, DEEPENING, and SPECIAL PLACE tracks.

The next morning, I was checked again by my doctor (lightswitch OFF): 3 cm.

He manually dilated me (really uncomfortable!) and in seconds, I was at 5 cm.


I hadn’t felt any pressure waves by this point. But I continued to listen to tracks on and off. Actually, I could have listened to them non-stop, but I felt sorry for DH who, when he wasn’t catering to my every whim and desire (Can you get me some coffee? Can you turn the aircon off? Can you open the curtains?) was just waiting it out. So I would turn my ipod off or volume down, put my light-switch in CENTRE, and chat with DH. One time he even read a script to me which gave him more involvement, and me more relaxation.

Nurses came in from time to time to either hook me up to the monitor, or change the IV bags. If I was in the middle of a hypnosis session (DH said I looked like I was sleeping) then DH would answer any of their questions, or at least ask them to wait until I was ready to answer. I think that having someone in the room who can be your advocate really helps you keep focussed and also helps the staff understand what’s going on so they don’t feel like you are ignoring them. I allowed some internal checks, but refused others – the fact that I could choose whether to have one or not really made me feel in charge of my birthing time (something that was hammered home in the JOYFUL PREGNANCY AFFIRMATIONS). Sometime in the evening, I allowed an internal: 7-8 cms.


At this point, I started listening to the EASY FIRST STAGE track over and over again. For some reason, I had been saving that one for when I really felt like I was in labour, and the 7-8 cms indicated that I was heading into transition, what for some women is the most demanding phase of labour.

Now, the nurses were never convinced that I was in active labour. They kept asking me, “Do you have any p***? Does it hurt?”, and I would also reply honestly, “No”. If they asked DH “Does she have p***?”, he would tell them the same thing, “No p***, just pressure”. So they didn’t believe that I was really labouring, even though they could see my pressure waves on the monitor from their own office, and even though those pressure waves were dilating me. It might be a cultural thing, but every time a nurse would enter my room, she would ask about the p***, and then when she’d leave, she’d say “Call us when she starts to feel p***”. Needless to say, we never had to make that call.

Transition for me was the first time I felt a pressure wave. I didn’t feel the “wave” part, but the pressure was undeniable. I kept telling DH that I needed to do a number 2, but every time I would go to the bathroom, nada. It was uncomfortable and annoying more than anything else. Eventually, after countless attempts to relieve myself, I recognised that the rectal pressure was the baby, and not some huge turd.

I spent most of this time in hypnotic amnesia, and even now, don’t have total recall of this transitional phase. I was using my light-switch more often by this point, switching OFF to go into deep hypnosis, into myself and my body’s physical experience, and then switching CENTRE when I wanted to re-enter the outside world (ie. To communicate with DH or the nurses). So I only remember bits and pieces of transition, like when I suddenly got the shakes and started shivering uncontrollably and DH covered me with duvets and started rubbing me to try and warm me up. Then just like that, I felt hot and sweaty and needed to have the windows open and wanted to strip down to complete nakedness. I remember looking at the monitor every now and again to see baby’s heartbeat (above 100 is good, below 100 call the nurses station we were told). I remember chanting along with the track “PEEEEACE, OPPEEENNN, RELAAAAX”, probably freaking out the Japanese nurses but by this stage, beyond caring.

Twice I had DH call the nurses’ station to tell them I had to push. The first time they came running, “So is she feeling any p*** yet?”.  I think the withering look I gave that nurse answered her question. “I feel like pushing”, I told her. She said a midwife would have to do an internal before we went to delivery. I didn’t object. The midwife checked: 8.5 to 9 cms. The second time DH called them, my doctor came in and checked me: almost 10cms!! YAY!!

A nurse went running to get a wheelchair for me, which I didn’t fit into (damned Japanese-sized wheelchairs), so I walked the short distance to the delivery room.


(***Warning: Put up and reinforce your BUBBLE OF PEACE for delivery room description)

I love my doctor and the attendants that helped us were real angels, but the delivery room, my goodness, what a shambles. I could see big garbage bins filled with blood-soaked I-don’t-know-whats, and shiny stainless steel implements lying on a table. I saw deep sinks that needed a good scrub and the morgue-like fluorescent lights that were just not working for me. I don’t mention these things to scare anyone, but this was the one time during my labour that I desperately and urgently resorted to my BOP to block the negative images before me. I focussed on getting to the delivery bed, or rather, the delivery bench.

(***Relax your BOP, that’s as bad as it got for me J)

As soon as I lay down on the delivery bench, I switched on the PUSHING BABY OUT track. This I would listen to until I delivered baby. I had never listened to either track on the Birthing Day CD, so maybe this had something to do with what happened next, but for some reason, I was unable to breathe the baby down. Each pressure wave, now ranging from between 4 and 2 minutes apart, was manageable, and I was fully dilated, but baby didn’t seem to be making any progress downwards. After an hour of this, three things happened that made me want an alternative. Firstly, another woman was wheeled in to the other side of the delivery room, she pushed and pushed, then we heard the crying of her baby. She had successfully delivered in five minutes! Secondly, without warning, I was suddenly hooked up to oxygen. Baby was apparently not getting enough air and its heartbeat had dropped to below 100 beats a minute. “Breathe in through your nose and out through your mouth”, DH said. Well, this came naturally with all my Hypnobabies practice. The third thing that motivated me to try something different was that my doctor was looking, quite frankly, bored. I asked him, “Am I weak pusher?”. “Yes”, he replied, “You’re a weak pusher”. (Hey, I asked). I turned the volume down on my ipod, and said to him “OK, so please tell me how to push”.

Seeing my determination to get the baby out, my doctor coached me on the delivery table with classic Lamaze pushing technique “There’s a con***ction coming” (He had to tell me this because as I mentioned earlier, I couldn’t feel the onset or subsiding of my pressure waves, only the pressure at the peak). “Now take a deep breath….and….PUSH 2, 3, 4, 5, 6, 7, 8, 9. 10 now RELAX”… “Breathe again…and now PUSH…”. Now while I was listening to the doctor, I had Kerry’s voice in my ears, DH with his hand firmly on my shoulder giving me PEACE and RELAX cues and the doctor instructing me for pushing. I felt like I had this whole team of people on my side, encouraging me and cheering me on.

It might be TMI, but what felt really good while I was pushing, was for the doctor or an attendant to push, with a cloth, against my anus, as kind of counterpressure. (I asked my doctor about it later and he said it was to help prevent haemorrhoids, and I’m happy to say it seems to have worked.)

At 12.18am, on November 7, 2009, my beautiful daughter entered this world.


As soon as my baby was out, I ripped out my earphones and tossed my ipod to the side. But word to the wise: If your doctor has to leave you to perform an emergency C-section, then returns 2 hours later to do an internal check and finds a tiny tear that he wants to stitch up, you might want to keep those Hypno tracks handy. I didn’t, and ended up begging the doctor to let me heal naturally, to which he relented. I hadn’t thought of using hypnosis for any part of afterbirth.


I credit Hypnobabies for so many things:

* My practise sessions really helped me relax during my pregnancy and increased my confidence for this baby, not to mention future ones.

* I was able to stay relaxed and comfortable for all of my labouring and birthing time. Furthermore, I was lucid throughout transition and delivery, the two phases I thought would be the most challenging. Also, because I had been so relaxed up until delivery, I had saved up enough energy for pushing and was not completely exhausted by the end of it.

* DH did not see me suffer. He was worried about the unavailability of drugs with me being a first-time mother, and though he was sceptical at first, he is now a true believer in hypnosis for childbirth. What little practice we did was very helpful in the end.

* Marisa is a very calm and easily contented child. She doesn’t cry very much and then only when she needs something. I know it’s still early days, but for now, she appears very relaxed, a true Hypnobaby.

* My doctor was so impressed with my relaxed state during labour and delivery, he asked if this program was available or would be available in Japanese. He said he wanted to promote this idea amongst Japanese women who are really given no other alternative than to grit and bear it. So Kerry, if you happen to read this, Japan needs Hypnobabies please!

Finally, to all women still considering whether to try hypnosis for childbirth, I highly recommend Hypnobabies. I used the home study course, with great success, and will definitely be using it for my future babies.

To those women that are currently using the program, good luck with your birthing day!! Choose to use your hypnosis tools and enjoy your experience, as I did.

Love, Seta, DH and Marisa
Tagged in: japan
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Posted by on in First Time Moms

*BOP warning - mom does experience discomfort and chooses and epidural, but a positive birth overall!*

I've enjoyed reading all the amazing birth stories on the Hypnobabies blog and have debated for a while whether or not I should post mine.  I praticed Hypnobabies for about 12 weeks prior to my guess date (10/11) which I thoroughly enjoyed and found extremely helpful for staying relaxed and sleeping well while pregnant.  I could envision the most natural and perfect birthing and felt really empowered.  My story has a few unexpected twists and turns but I'm happy overall with how it turned out.

So it all started Thursday (10/8) afternoon when I knew something was up ... my "practice" birthing waves were getting noticeably stronger and a little closer together.  I was hanging out with my mom that day and when I drove home, I was getting really uncomfortable.  It was obvious that I was getting close to "real" labor.  I relaxed and listened to my Hypobabies tracks at home that night and tried timing some of them for an hour to see if I could find a pattern.  Not really ... some were 15 min apart, some 8, some 10 ...

That night, sleeping was not really possible since my birthing waves were waking me up.  Around 4:30am I called my sister (a NICU nurse) to let her know that I need her to start getting ready to come over since they were around 5-7 min apart.  My sister and husband were the ones that would be supporting me in the delivery room.  By the time she arrived I was having to focus more and more on breathing through each birthing wave.  All the while I continued to listen to my hypnobabies tracks on my iPod.

When we got to the hospital around 6am on Friday, I waited in the triage room to be "checked" ... and I was just 2cm, 90% effaced.  They asked me to walk around for an hour and they would check me again.  So I did and afterwards, I was just 2cm still.  We took their advice and went back home to go a few more hours before coming back.  As soon as I got home (around 10am), I got in tub to get some relief.  I labored at home until about 3pm ... I was REALLY in the throes of labor at that point and had to get a wheelchair to get to L&D.  They could tell I was ready to be admitted and got me into a delivery room.  The midwife that would deliver my baby checked me and I was 7cm ... YEA!  Wow, I was really on my way ... as time went on I was more and more vocal through each birthing wave.  It took everything I had to stay in control but I was confident and determined to get through it.  I walked around, rocked in a chair, and sat on my birthing ball, anything to help the labor move along more effectively.

The midwife came back around 7pm to check me and I couldn't believe it, I was only 7cm still.  That was a shock and I thought maybe she should break my water to bring more dialation.  I was getting a little desparate to speed things up.  Wow, that was a strange sensation!  Instantly I was experiencing birthing waves beyond my wildest imagination.  It could of been a combination of exhaustion and stress but I started shaking all over really bad.  My poor sister and husband must have been traumatized because I slowly found myself losing confidence and I was literally screaming when each one hit.  Not exactly in control anymore.  The water breaking was a major induction of my labor and I just couldn't get a grip.  My husband was really supportive and kept saying you're doing great, you can do it (like I told him to) and I started saying do I have a choice?  I was sure there was no turning back (getting meds) since I was too far along.

Bless my sister's heart, she could tell I was not going to make it and I was actually stalling labor by tensing up so much.  I was saying things I won't repeat here :) and when she said I could get some relief to take the edge off, I agreed.  She didn't say epidural but I knew what she meant.  She got the nurse to get the anesthesiologist.  The nurse never offered an epidural because it wasn't on my birth plan so I give her credit for sticking to it!  It was about 10 or 11pm now and I was just grateful I had made it that far and could still be helped.  I would have given my right arm to get relief at that point.

The next part is an unexpected twist ... the nurse is trying to put the IV in my hand and 3 times she was unsuccessful because she would hit a valve in my veins.  My sister said it took all she had not to grab the IV and administer it herself.  Each time she was unsuccessful I had to brace myself for another birthing wave.  I thought I was going to lose my mind.  My sister basically told the nurse to get the anesthesiologist to do the IV (since they are pros).  What would I have done without my sister there, I don't know.  She should be a doula. :)

So the candyman, I call him, gave me an epidural and it took a bit to take effect but eventually I could relax.  As soon I did my husband said the birthing wave monitor was showing waves off the charts ... my body was finally able to do what it needed to do because I was letting it.  It's offically Saturday now.  The midwife came to check me after about an hour or so (around 1am) and I was fully dialated, station 2, so it was time to push.  I couldn't help but notice how quiet it was ... just waiting for birthing waves to come so I could push.  Having been up for about 48 hours I almost fell asleep between pushes!  I could still feel the pressure of the contractions but mildly.  After about 4 or 5 sets of pushing ... my baby boy, Max, was born at 1:52am!  He was placed on my chest and I just couldn't believe he was finally there (I asked him what took him so long).  I was so relieved and happy as I just stared at him as the nurse took his vitals.

That's my birth story ... an amazing experience I'll never forget.  I wasn't planning to get an epidural but I also wasn't planning to have a marathon long labor.  I give myself credit for getting as far as I did and I'm glad I was able to get the relief I needed to finally bring Max into the world. There's no way I would have gotten as far as I did without the empowerment of Hypnobabies.  I also give my sister & husband LOTS of credit for being such awesome supporters and enduring each hour.  Hope you enjoyed my story!
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Posted by on in First Time Moms
Fast, easy birth.  NICU stay for infection.  Healthy baby and back home within the week.

At around 6am on Thursday, September 17th I woke up as I couldn't get comfortable in bed and decided that I could just nap later. Once I was up and eating breakfast I realized that it could possibly be some type of pressure wave / contraction. They were different than the type that I had had earlier in the week. These were more achy where the other ones were more wave like from top to bottom. I tried to ignore them as I knew they could mean little and there was the possibility that they could go away completely.

Later in the morning when Matt woke up I mentioned that there was a little something going on, but that we shouldn't think about it as things could change at any time. We went about our day with a walk for Dakota, our Lab Shar Pei mix and a walk to our appointment with our midwife. At our 41 week appointment we talked about the following week and the options we would have to get things moving so Baby would arrive before 42 weeks. I also told her that I was feeling something but that there wasn't any consistency and that they were very mild.

After our appointment we went home and did a few things before heading off to Costco to pick up some items we needed before Baby arrived. The trip was fairly uneventful with the exception of some more pressure waves / contractions and my body deciding that it needed to clean itself out. I also enjoyed the samples that they had throughout the store. We went back home where we had some lunch and the pressure waves / contractions continued. They had a little more intensity but were still quite inconsistent. I would lay down on the couch to rest and get comfortable and started doing some word finds to keep my mind off things.

At around 4pm Matt called our midwife to let her know things were starting to get regular with pressure waves being between 3 and 9 minutes apart and 15 – 30 seconds long. They would increase and decrease in time between pressure waves. I also had the awesome time of throwing up at one point, something my midwife told me meant 1 centimeter of dilation, a good thing in my mind, but not fun. Our midwife suggested taking a nap and resting as I would need the energy later and she also told us to call once things were closer together, more like 5 minutes or less apart and 45 – 90 seconds long.

By 7 or 7:30pm the pressure waves were coming more and more regularly but were still only 30 seconds long. I was starting to wonder how I would ever make it through the birthing if it were to go for several more hours with the same spacing in time. We had studied Hypnobabies birthing for the last half of the pregnancy with both me and Matt studying the materials. Thankfully Matt was with me as his birth partner portion was extremely helpful as it allowed me to breathe through the pressure waves / contractions. When he would step away I could feel the pain and pressure, but if he was there it was so much better. The pressure waves / contractions were about 1 – 2 minutes apart at this point, close enough that I was having a hard time resting between them. I was also starting to wonder how women ever made it through labor when things were happening like they were but only longer.

I kept telling Matt that it felt like I had to take a poop and that there was so much pressure on my bottom. I continued to feel like I needed to push and they were pushing without my help. To this point we had none of our birthing supplies set up. I had planned to labor and birth in a birth tub, but that was still in the back yard and the hose wasn't even close to being connected. I told Matt that we really needed to get the bed ready so that we at least had one place to birth if the tub wasn't ready. We stripped the bead and he continued getting it ready with the shower curtains and clean sheets on top, all the while I was having pressure waves / contractions and needed him to help me through them.

Our midwife called us around 8 or 8:30pm to see how things were and Matt told her that I was feeling pressure and that the pressure waves / contractions were pretty close together but not very long in duration. She told us she was headed over and would be there soon. Not long after I decided that I needed to poop again or at least had the sensation to. In my mind, I knew that the "poop" feeling was really more and could mean that baby was close, but didn't realize how close things were. I decided to go sit on the toilet to see if I could get anything out but as I sat down I realized what the feeling was that was rubbing on the shorts I was wearing, it was my bag of water bulging out of me.

I called Matt over and told him what I was feeling and he looked and saw the bag of water and the baby's head inside of it. He also happened to be on the phone with our midwife and described what he saw. I was squatting somewhat and in one pressure wave / contraction the entire head came out. Our midwife told Matt to have me lay down and as I walked towards the bed the next pressure wave / contraction hit my water broke and Baby came shooting out and onto the floor. Matt quickly dropped the phone with our midwife on it and grabbed Baby off the floor. I turned and noticed that the umbilical cord was detached from the pressure of Baby coming out. I grabbed my bath towel off the wall and gave it to Matt as he was embracing Baby to keep it warm. I dashed to the bed where he quickly brought baby over so that I could keep Baby warm.

At this point our midwife and intern midwife were pulling up to our house and came flying in. They immediately started tying off the umbilical cord and checking over baby and helping deliver the placenta (I had completely forgotten about this part!). Zi's color wasn't the best and our midwives decided that washing her wouldn't be a good idea as it would lower her body temperatures. She was also given oxygen to help her out. Matt and I settled into bed with Zi wrapped up tight to keep her warm as our amazing midwives began cleaning up the bathroom and hallway. They also brought us food in bed; I can't tell you how nice this was! We were able to stay together as a family in bed enjoying our new baby while everything else around us was being done.

Our midwives decided that it would be best if they spent the night so they could check Zi's vitals after such a tremendous delivery. They came in every hour and checked on her and at 4am noticed that her respiratory numbers were lower than where they should have been. Our midwife suggested that we go in to the hospital as she wasn't comfortable with us being home all day if her numbers were low. Matt and I discussed it and after about an hour and the respiratory numbers still low, we decided to head in to the hospital.

At 6am we headed out to Denver Health Medical Center, not the first trip we had planned for Zi, but one we thought was necessary. When we arrived at the hospital we were greeted by a quiet pediatric section with no other patients. The entire staff in the ER was so kind and gentle with Zi. They put her on the monitors and began evaluating her. Our midwife was amazing and stayed with us through the morning, helping to answer the questions they had. One of the more difficult parts was when they put an IV in her arm, including a large IV board. Matt was kind enough to stay with her as I couldn't bear to see her go through that.

Around mid afternoon they finally decided to move us up to the NICU for observation. Once up in NICU we were able to start to work on breastfeeding, something Zi seemed to be a pro with, but Mom needed a little work, especially with her nipples. With the help of nipple shields, we were able to get a successful latch and get Zi on her way to a good afternoon snack. They eventually moved us to our own room on the NICU floor and Matt and I started to settle in for what was to be a couple days of observation.

At around one in the morning on Saturday one of the resident doctors came by and told us that her blood work came back with a bacteria growth and that they wanted to start a seven day antibiotic treatment. Matt was up and decided that we really didn't have much choice as it would be difficult to get rid of without. Poor Zi was continually being poked and prodded and listened to, something that she would have liked to have done without, especially all of the monitors they had connected to her.

Matt and I took turns sleeping on the pull out chair and rocking our little girl throughout the night and during the day. Thankfully on Sunday afternoon they were able to get us a room on the Mom and Baby floor where there were two beds and where Zi would be able to stay with us without being connected to any monitors. Each day was more of the same: IV's at 1am, 9am and 5pm as well as vitals taken throughout the day and check-ups from the pediatrician and the resident doctors.

My Mom was able to fly up the day after Zi was born so Matt and I were able to take a couple quick trips home to clean up and refresh without having to put Zi in the nursery. On Tuesday the pediatrician came in and told us they thought we could probably go home, but once they ran it by the infectious disease specialist, they came back and told us we had to wait out the full seven day antibiotic treatment as the specialist wanted to be sure the infection was gone. I was extremely sad that we wouldn't be able to take our little girl home and that she would have to endure another three days of treatment, but it was what would be best for her. They originally thought the infection was Group B Strep since I hadn't gotten tested, but once the culture grew out it was diagnosed as Enterococcus Faecalis Bacteremia, something they really have no clue about how she got it.

Throughout the week the nurses kept their fingers crossed as they would run her IV, hoping that it would hold out. It was done twice in the same arm and later in the week they couldn't get the IV in anywhere and asked if we would allow it in her head, which we were. I knew it would be easier for them to get and whatever we needed to do for Zi, we would do. Finally, finally, finally on Friday, September 25th, they gave us the all clear to head home after her last IV at 5pm. Once the last IV went through, we waited for permission to take the IV out of her head, something I don't really care to see her go through ever again. We had them cut the tape off as it kept pulling her little hair and she kept crying. After all was calm and we were cleared, we were on our way, something a full week in the making. It was so good to be able to bring Zi back to her home where she was born a week prior, a place much calmer and comfortable compared the hospital.

All in all I wouldn't change a thing. I loved laboring at home, being in a place where Matt and I were both comfortable. We did the research; we prepared our minds and our home. We loved our midwife and trusted her and her intern. Zi came quickly, but perfect. I'm very thankful that our midwife was concerned enough to have us head to the hospital. I'm content knowing we did what we needed to do to make sure our baby would be healthy. We don't know what would have happened if things would have been different and we hadn't had such a quick birth and we hadn't gone to the hospital. Everything happens for a reason and we would do it again in a heartbeat.
Tagged in: NICU
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