8 Secrets to a Happier and Healthier Pregnancy
By Rhoda Jordan
These are some great tips…we are sharing a few of our favorites and of course Hypnobabies would add to the list that Women who practice childbirth hypnosis are more comfortable and sleep better in the last trimester ~
Hypnobabies® – Natural Childbirth at its best!
“As our bodies do the work of creating precious life, we may become uneasy or overwhelmed at times. So it’s up to us to take care of ourselves, and do what makes us feel good.”
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Make time to connect with your baby.
Make it a daily ritual to check in with the tiny miracle growing inside you. Sing to your baby. Talk about all the things you’ll do together. Play music toward your belly. Breathe and connect to your baby through meditation. Whatever makes you feel happy and connected, do it! Creating that bond with the baby early on will not only pay off over the course of his or her lifetime, but will give your days a dose of joy and stability.
Nurture positive thoughts about your pregnancy, and your upcoming labor and delivery.
Focus, always, on delivering a happy and healthy baby! Worrying about what can go wrong is a waste of energy. So keep your eye on the ball. Cultivate visions of all going right. Keep your focus on that moment when you get to hold that beautiful baby in your arms for the first time. Keep that vision strong and alive, not only in your mind, but in your heart, as well.
Now is the time to care for yourself. Full force. As women, we often tend to put others before ourselves. But all of us need to be nourished and supported, as well!
To read all 8 tips please click HERE.