Crystal took Hypnobabies and tells her reasons why in her blog post.
Here are 2 of our favorite reasons –
• We learned how to enter self-hypnosis with the drop of a finger (literally!) achieving deep states of relaxation very quickly and easily. I’ve always struggled with meditation yet with self-hypnosis I’m able to turn my busy mind off and become very deeply relaxed within seconds.
• “Eyes Open Childbirth Hypnosis” enabled me to walk, talk and move around freely yet remain very relaxed, fully present, aware and in touch with my body and my baby.